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Thu 12th Jun 2025 at 8:23pm by mityellow
Bike > General
-
Time
31:58
-
Miles
4.70
-
Mph
8.8
-
Pacing
0%
-
Cals
225
-
BPM
117
-
%MHR
59.3
-
B/mi
794
-
Asc(m)
89
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 5km - 23:24(4:41/km) 113/158bpm [529b/km] 163cal
2) 2.56km - 8:34(3:21/km) 124/153bpm [416b/km] 62cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
5:42 |
5:42 |
2.63 |
87 75-105 |
1982 |
0/2 |
0.50 |
7:04 |
1:22 |
10.94 |
90 81-106 |
494 |
8/1 |
0.75 |
8:12 |
1:08 |
13.26 |
106 83-125 |
480 |
0/22 |
1.00 |
9:44 |
1:32 |
9.79 |
115 107-124 |
705 |
1/15 |
1.25 |
10:56 |
1:13 |
12.39 |
108 102-111 |
523 |
3/7 |
1.50 |
12:18 |
1:21 |
11.06 |
118 112-126 |
640 |
5/4 |
1.75 |
13:30 |
1:12 |
12.45 |
108 103-118 |
520 |
8/6 |
2.00 |
15:55 |
2:25 |
6.22 |
127 110-137 |
1225 |
13/1 |
2.25 |
18:02 |
2:07 |
7.09 |
138 130-146 |
1169 |
14/0 |
2.50 |
20:01 |
1:59 |
7.54 |
142 128-158 |
1130 |
12/1 |
2.75 |
21:40 |
1:39 |
9.08 |
136 124-157 |
899 |
16/0 |
3.00 |
22:54 |
1:14 |
12.24 |
120 114-125 |
588 |
5/5 |
3.25 |
24:09 |
1:15 |
11.98 |
118 113-126 |
591 |
5/6 |
3.50 |
25:15 |
1:06 |
13.61 |
119 111-128 |
525 |
5/8 |
3.75 |
26:25 |
1:10 |
12.82 |
128 122-136 |
599 |
3/4 |
4.00 |
28:10 |
1:45 |
8.57 |
125 113-136 |
875 |
7/2 |
4.25 |
29:26 |
1:15 |
11.94 |
137 128-150 |
689 |
4/3 |
4.50 |
30:32 |
1:06 |
13.64 |
135 112-153 |
594 |
1/11 |
4.70 |
31:58 |
1:26 |
8.18 |
105 99-116 |
770 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
54 |
3:37 |
More |
800m |
2:09 |
4:19 |
More |
1km |
2:53 |
4:38 |
More |
Mile |
4:43 |
4:43 |
More |
5k |
18:38 |
6:00 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:14:30 |
7:27 |
20km |
1:35:03 |
7:39 |
15 miles |
1:57:21 |
7:49 |
20 miles |
2:42:00 |
8:06 |
40km |
3:26:40 |
8:19 |
25 miles |
3:28:02 |
8:19 |
42km |
3:38:17 |
8:22 |
50 miles |
7:32:21 |
9:03 |
56 miles |
8:33:36 |
9:10 |
100 miles |
16:23:37 |
9:50 |
112 miles |
18:36:49 |
9:58 |
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