Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 2nd Jun 2025 at 7:43pm by mityellow

Run > General
  • Time
    11:48
  • Miles
    1.07
  • Min/mi
    11:02
  • Pacing
    76.7%
  • WAVA
    35.24
  • Stride(cm)
    88
  • Cals
    132
  • Watts
    267
  • Cadence
    165
  • BPM
    143
  • %MHR
    72.6
  • B/mi
    1576
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 7:00(7:00/km) 147/165bpm [1028b/km] 82cal 236/397W
2) 0.72km - 4:49(6:43/km) 137/159bpm [921b/km] 50cal 197/354W
7:00 4:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 31 31 8:23 106 83-126 888 174 170-178 341 324-375 4/1
0.13 1:33 1:02 16:27 144 127-160 2369 159 102-176 263 29-356 3/1
0.19 2:03 30 7:55 147 143-151 1163 173 172-176 337 317-397 0/4
0.25 2:38 36 9:29 154 152-156 1461 169 162-174 297 218-357 6/0
0.31 3:25 46 12:22 162 157-165 2004 165 102-176 305 59-363 5/0
0.38 4:14 49 13:04 160 155-162 2090 168 98-176 329 139-386 5/0
0.44 4:51 37 9:54 155 154-156 1535 165 114-240 276 137-350 3/1
0.50 5:39 48 12:48 146 140-152 1869 158 120-170 230 89-285 0/2
0.56 6:15 36 9:44 140 137-142 1362 170 166-174 276 233-317 3/0
0.63 7:00 44 11:51 147 142-158 1743 173 166-176 287 270-294 3/1
0.69 7:38 38 10:06 152 139-159 1534 173 166-176 276 192-354 3/2
0.75 8:19 42 11:08 145 140-149 1613 152 124-174 228 102-342 0/3
0.81 8:57 38 10:09 145 143-146 1472 167 136-176 218 88-296 1/4
0.88 10:04 1:07 17:51 134 120-145 2391 161 106-168 208 76-283 0/3
0.94 10:40 35 9:27 120 118-125 1134 147 100-172 175 31-286 0/6
1.00 11:14 34 9:01 129 126-131 1162 167 120-174 275 168-335 0/5
1.06 11:46 32 8:36 134 132-136 1152 170 164-174 266 252-290 1/4
1.07 11:48 2 9:28 136 135-136 1288 164 164-164 274 272-276 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.7% 11:25

  • Cadence Distribution

    165 avge / 240 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.3 170 1 9:28 9:35
    Walk 9.2 116 0.1 1:05 13:56
    Still 10.5 - - 1:14 -

  • Power Distribution

    267W (397 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:27 27.71% More
    800m 5:12 10:27 32.41% More
    1km 6:42 10:48 33.16% More
    Mile 11:13 11:13 34.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:56 10:56 35.37
    5km 38:58 12:33 32.89
    5M 1:06:25 13:17 31.72
    10km 1:24:44 13:38 31.16
    10M 2:24:25 14:27 29.95
    Half 3:15:27 14:55 29.17
    20M 5:14:02 15:42 28.58
    Mara 7:05:00 16:13 28.35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,419 Fetchies!
Already a Fetchie? Sign in here