Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Mon 2nd Jun 2025 at 7:43pm by mityellow
Run > General
-
Time
11:48
-
Miles
1.07
-
Min/mi
11:02
-
Pacing
76.7%
-
WAVA
35.24
-
Stride(cm)
88
-
Cals
132
-
Watts
267
-
Cadence
165
-
BPM
143
-
%MHR
72.6
-
B/mi
1576
-
Asc(m)
28
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1km - 7:00(7:00/km) 147/165bpm [1028b/km] 82cal 236/397W
2) 0.72km - 4:49(6:43/km) 137/159bpm [921b/km] 50cal 197/354W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
8:23 |
106 83-126 |
888 |
174 170-178 |
341 324-375 |
4/1 |
0.13 |
1:33 |
1:02 |
16:27 |
144 127-160 |
2369 |
159 102-176 |
263 29-356 |
3/1 |
0.19 |
2:03 |
30 |
7:55 |
147 143-151 |
1163 |
173 172-176 |
337 317-397 |
0/4 |
0.25 |
2:38 |
36 |
9:29 |
154 152-156 |
1461 |
169 162-174 |
297 218-357 |
6/0 |
0.31 |
3:25 |
46 |
12:22 |
162 157-165 |
2004 |
165 102-176 |
305 59-363 |
5/0 |
0.38 |
4:14 |
49 |
13:04 |
160 155-162 |
2090 |
168 98-176 |
329 139-386 |
5/0 |
0.44 |
4:51 |
37 |
9:54 |
155 154-156 |
1535 |
165 114-240 |
276 137-350 |
3/1 |
0.50 |
5:39 |
48 |
12:48 |
146 140-152 |
1869 |
158 120-170 |
230 89-285 |
0/2 |
0.56 |
6:15 |
36 |
9:44 |
140 137-142 |
1362 |
170 166-174 |
276 233-317 |
3/0 |
0.63 |
7:00 |
44 |
11:51 |
147 142-158 |
1743 |
173 166-176 |
287 270-294 |
3/1 |
0.69 |
7:38 |
38 |
10:06 |
152 139-159 |
1534 |
173 166-176 |
276 192-354 |
3/2 |
0.75 |
8:19 |
42 |
11:08 |
145 140-149 |
1613 |
152 124-174 |
228 102-342 |
0/3 |
0.81 |
8:57 |
38 |
10:09 |
145 143-146 |
1472 |
167 136-176 |
218 88-296 |
1/4 |
0.88 |
10:04 |
1:07 |
17:51 |
134 120-145 |
2391 |
161 106-168 |
208 76-283 |
0/3 |
0.94 |
10:40 |
35 |
9:27 |
120 118-125 |
1134 |
147 100-172 |
175 31-286 |
0/6 |
1.00 |
11:14 |
34 |
9:01 |
129 126-131 |
1162 |
167 120-174 |
275 168-335 |
0/5 |
1.06 |
11:46 |
32 |
8:36 |
134 132-136 |
1152 |
170 164-174 |
266 252-290 |
1/4 |
1.07 |
11:48 |
2 |
9:28 |
136 135-136 |
1288 |
164 164-164 |
274 272-276 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
80.3 |
170 |
1 |
9:28 |
9:35 |
Walk |
9.2 |
116 |
0.1 |
1:05 |
13:56 |
Still |
10.5 |
- |
- |
1:14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:27 |
27.71% |
More |
800m |
5:12 |
10:27 |
32.41% |
More |
1km |
6:42 |
10:48 |
33.16% |
More |
Mile |
11:13 |
11:13 |
34.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:56 |
10:56 |
35.37 |
5km |
38:58 |
12:33 |
32.89 |
5M |
1:06:25 |
13:17 |
31.72 |
10km |
1:24:44 |
13:38 |
31.16 |
10M |
2:24:25 |
14:27 |
29.95 |
Half |
3:15:27 |
14:55 |
29.17 |
20M |
5:14:02 |
15:42 |
28.58 |
Mara |
7:05:00 |
16:13 |
28.35 |
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