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Thu 12th Jun 2025 at 7:36am by mityellow

Bike > General
  • Time
    16:19
  • Miles
    3.15
  • Mph
    11.6
  • Cals
    148
  • BPM
    128
  • %MHR
    65.2
  • B/mi
    665
  • Asc(m)
    68
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 5km - 15:56(3:11/km) 129/164bpm [411b/km] 144cal
2) 0.07km - 23(5:38/km) 141/143bpm [794b/km] 4cal
15:56 23

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 10.51 94 88-99 537 0/2
0.25 1:22 39 11.59 113 101-119 585 2/3
0.38 1:57 35 12.80 131 121-139 614 5/0
0.50 2:33 36 12.56 142 139-143 679 8/0
0.63 3:20 47 9.55 137 133-142 861 6/0
0.75 3:57 37 12.25 140 137-143 686 3/3
0.88 4:29 32 13.89 134 126-142 579 3/2
1.00 4:55 26 17.07 127 125-128 446 4/0
1.13 5:38 43 10.56 125 118-128 710 1/7
1.25 6:00 22 20.10 115 113-120 343 3/3
1.38 6:24 24 19.04 121 120-123 381 2/3
1.50 6:48 24 18.98 124 123-124 392 0/7
1.63 7:13 25 17.90 123 122-124 412 0/8
1.75 7:39 27 16.91 120 116-124 426 0/3
1.88 8:04 25 18.08 132 119-148 438 0/2
2.00 8:27 23 19.73 147 146-149 447 0/17
2.13 10:01 1:33 4.81 122 94-149 1521 0/6
2.25 10:21 21 21.70 101 96-109 279 0/1
2.38 10:36 15 29.83 113 110-118 227 3/3
2.50 11:45 1:09 6.55 113 101-126 1035 2/0
2.63 12:10 25 18.11 111 106-115 368 4/0
2.75 12:57 47 9.50 126 108-149 796 8/0
2.88 13:43 46 9.81 148 141-157 906 8/0
3.00 14:54 1:11 6.32 157 151-164 1491 6/0
3.13 16:02 1:08 6.65 156 141-164 1407 2/1
3.15 16:19 17 5.29 139 137-141 1577 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    35 3.9% 7.9
    25 2.5% 11.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:04 More
    800m 1:33 3:08 More
    1km 2:00 3:13 More
    Mile 3:30 3:30 More
    5k 15:49 5:05 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 59:33 5:57
    20km 1:15:58 6:07
    15 miles 1:33:48 6:15
    20 miles 2:09:29 6:28
    40km 2:45:11 6:39
    25 miles 2:46:16 6:39
    42km 2:54:28 6:41
    50 miles 6:01:33 7:14
    56 miles 6:50:31 7:20
    100 miles 13:06:10 7:52
    112 miles 14:52:38 7:58
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