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Sun 25th May 2025 at 11:28am by mityellow

Walk > General
  • Time
    2:50:23
  • Miles
    6.48
  • Min/mi
    26:18
  • Stride(cm)
    55
  • Cals
    363
  • Cadence
    111
  • BPM
    71
  • %MHR
    36.1
  • B/mi
    1872
  • Asc(m)
    219
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 12:43(12:43/km) 63/77bpm [802b/km] 43cal 54/65rpm
2) 1km - 12:58(12:58/km) 81/90bpm [1050b/km] 38cal 50/77rpm
3) 1km - 22:18(22:18/km) 74/87bpm [1650b/km] 46cal 28/65rpm
4) 1km - 18:33(18:33/km) 74/90bpm [1372b/km] 39cal 38/64rpm
5) 1km - 16:33(16:33/km) 64/77bpm [1059b/km] 22cal 42/80rpm
6) 1km - 14:45(14:45/km) 69/95bpm [1018b/km] 28cal 47/71rpm
7) 1km - 15:15(15:15/km) 66/84bpm [1007b/km] 23cal 46/77rpm
8) 1km - 12:58(12:58/km) 72/90bpm [933b/km] 27cal 50/63rpm
9) 1km - 19:51(19:51/km) 68/87bpm [1350b/km] 34cal 32/79rpm
10) 1km - 13:38(13:38/km) 71/113bpm [968b/km] 30cal 52/76rpm
11) 0.42km - 10:51(25:44/km) 82/114bpm [2110b/km] 33cal 24/67rpm
12:43 12:58 22:18 18:33 16:33 14:45 15:15 12:58 19:51 13:38 10:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:45 4:45 18:59 65 57-77 1233 116 90-124 16/24
0.50 9:44 5:00 19:58 62 55-69 1238 117 102-122 16/29
0.75 29:59 20:15 +14:09 1:20:59 71 55-90 5750 106 88-130 16/11
1.00 35:21 5:22 21:28 82 79-89 1761 114 94-124 14/9
1.25 39:57 4:36 18:24 80 74-88 1472 119 114-124 16/27
1.50 44:59 5:01 20:06 81 74-87 1628 112 86-118 10/12
1.75 51:24 6:25 25:40 72 63-82 1848 115 84-130 13/14
2.00 1:04:32 13:08 52:33 73 59-86 3836 114 102-118 15/18
2.25 1:15:52 11:20 45:22 72 53-89 3266 108 86-128 25/11
2.50 1:20:57 5:05 20:20 76 70-90 1546 112 90-120 15/34
2.75 1:42:32 21:35 +15:37 1:26:20 69 57-77 5957 110 82-160 10/15
3.00 1:50:26 7:54 31:34 61 53-71 1926 96 80-102 15/13
3.25 1:56:29 6:03 24:13 62 54-72 1501 97 86-106 32/15
3.50 2:02:45 6:16 25:05 76 54-95 1906 103 80-120 17/14
3.75 2:13:32 10:47 +5:38 43:07 66 55-81 2846 115 100-120 12/29
4.00 2:19:12 5:40 22:39 71 58-84 1608 116 102-120 35/14
4.25 2:48:21 29:09 +22:42 1:56:36 62 50-83 7229 105 82-154 13/28
4.50 2:54:25 6:04 24:18 61 53-72 1482 105 90-126 16/23
4.75 2:59:27 5:02 20:09 67 57-88 1350 110 96-116 18/15
5.00 3:04:42 5:14 20:58 81 77-85 1698 113 106-116 7/8
5.25 3:18:31 13:49 +2:41 55:16 73 56-87 4034 114 100-118 17/21
5.50 3:24:44 6:14 24:55 61 55-70 1520 113 82-122 14/15
5.75 3:29:43 4:58 19:54 59 55-68 1174 115 108-120 24/23
6.00 3:34:23 4:40 18:40 59 55-63 1102 117 112-122 28/10
6.25 3:41:01 6:38 26:32 91 64-113 2415 114 84-152 18/16
6.48 3:51:10 10:09 44:57 79 59-109 3551 115 86-132 6/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 113 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.1% 2:22:22
    16 5.0% 26:44

  • Cadence Distribution

    111 avge / 160 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:13 More
    800m 9:12 18:30 More
    1km 11:34 18:37 More
    Mile 20:17 20:17 More
    5k 1:44:49 33:44 More
    5 miles 2:58:49 35:46 More
    10k 3:40:08 35:26 More
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