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Sun 25th May 2025 at 11:28am by mityellow

Walk > General

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Time
2:50:23
Miles
6.48
Min/mi
26:18
Pacing
0%
Stride(cm)
55
Cals
363
Cadence
111
BPM
71
%MHR
36.1
B/mi
1872
Asc(m)
219
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 12:43(12:43/km) 63/77bpm [802b/km] 43cal 54/65rpm
2) 1km - 12:58(12:58/km) 81/90bpm [1050b/km] 38cal 50/77rpm
3) 1km - 22:18(22:18/km) 74/87bpm [1650b/km] 46cal 28/65rpm
4) 1km - 18:33(18:33/km) 74/90bpm [1372b/km] 39cal 38/64rpm
5) 1km - 16:33(16:33/km) 64/77bpm [1059b/km] 22cal 42/80rpm
6) 1km - 14:45(14:45/km) 69/95bpm [1018b/km] 28cal 47/71rpm
7) 1km - 15:15(15:15/km) 66/84bpm [1007b/km] 23cal 46/77rpm
8) 1km - 12:58(12:58/km) 72/90bpm [933b/km] 27cal 50/63rpm
9) 1km - 19:51(19:51/km) 68/87bpm [1350b/km] 34cal 32/79rpm
10) 1km - 13:38(13:38/km) 71/113bpm [968b/km] 30cal 52/76rpm
11) 0.42km - 10:51(25:44/km) 82/114bpm [2110b/km] 33cal 24/67rpm

12:43 12:58 22:18 18:33 16:33 14:45 15:15 12:58 19:51 13:38 10:51

Pace

19%

24%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:45	4:45	18:59	65 57-77	1233	116 90-124	16/24
0.50	9:44	5:00	19:58	62 55-69	1238	117 102-122	16/29
0.75	29:59	20:15 +14:09	1:20:59	71 55-90	5750	106 88-130	16/11
1.00	35:21	5:22	21:28	82 79-89	1761	114 94-124	14/9
1.25	39:57	4:36	18:24	80 74-88	1472	119 114-124	16/27
1.50	44:59	5:01	20:06	81 74-87	1628	112 86-118	10/12
1.75	51:24	6:25	25:40	72 63-82	1848	115 84-130	13/14
2.00	1:04:32	13:08	52:33	73 59-86	3836	114 102-118	15/18
2.25	1:15:52	11:20	45:22	72 53-89	3266	108 86-128	25/11
2.50	1:20:57	5:05	20:20	76 70-90	1546	112 90-120	15/34
2.75	1:42:32	21:35 +15:37	1:26:20	69 57-77	5957	110 82-160	10/15
3.00	1:50:26	7:54	31:34	61 53-71	1926	96 80-102	15/13
3.25	1:56:29	6:03	24:13	62 54-72	1501	97 86-106	32/15
3.50	2:02:45	6:16	25:05	76 54-95	1906	103 80-120	17/14
3.75	2:13:32	10:47 +5:38	43:07	66 55-81	2846	115 100-120	12/29
4.00	2:19:12	5:40	22:39	71 58-84	1608	116 102-120	35/14
4.25	2:48:21	29:09 +22:42	1:56:36	62 50-83	7229	105 82-154	13/28
4.50	2:54:25	6:04	24:18	61 53-72	1482	105 90-126	16/23
4.75	2:59:27	5:02	20:09	67 57-88	1350	110 96-116	18/15
5.00	3:04:42	5:14	20:58	81 77-85	1698	113 106-116	7/8
5.25	3:18:31	13:49 +2:41	55:16	73 56-87	4034	114 100-118	17/21
5.50	3:24:44	6:14	24:55	61 55-70	1520	113 82-122	14/15
5.75	3:29:43	4:58	19:54	59 55-68	1174	115 108-120	24/23
6.00	3:34:23	4:40	18:40	59 55-63	1102	117 112-122	28/10
6.25	3:41:01	6:38	26:32	91 64-113	2415	114 84-152	18/16
6.48	3:51:10	10:09	44:57	79 59-109	3551	115 86-132	6/25

Heart

71/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.1%	2:22:22
16 5.0%	26:44
See your biggest climbs

Cadence

111 (160 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:13	More
800m	9:12	18:30	More
1km	11:34	18:37	More
Mile	20:17	20:17	More
5k	1:44:49	33:44	More
5 miles	2:58:49	35:46	More
10k	3:40:08	35:26	More

Predictions

Dist	Time	Per Mile

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