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Fri 23rd May 2025 at 9:44am by mityellow

Bike > General
  • Time
    12:40
  • Miles
    2.45
  • Mph
    11.6
  • Cals
    127
  • BPM
    130
  • %MHR
    66.1
  • B/mi
    674
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.94km - 12:40(3:13/km) 132/159bpm [424b/km] 127cal
12:40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 51 51 8.90 111 97-118 749 1/0
0.25 1:37 47 9.68 115 109-136 713 2/0
0.38 2:21 44 10.29 136 134-141 793 2/0
0.50 2:55 34 13.26 141 137-143 638 3/0
0.63 3:32 38 11.98 135 134-136 676 3/0
0.75 4:06 34 13.30 134 129-137 605 3/1
0.88 4:35 29 15.60 126 122-129 485 0/3
1.00 5:06 31 14.68 125 121-132 511 0/3
1.13 5:47 42 10.78 130 124-134 724 1/2
1.25 6:22 34 13.20 122 121-123 555 1/0
1.38 6:59 38 11.87 133 121-152 672 5/1
1.50 7:31 31 14.29 156 153-159 655 2/1
1.63 8:05 34 13.37 153 148-156 687 3/2
1.75 8:38 33 13.51 143 137-148 635 0/2
1.88 9:17 39 11.54 132 128-136 686 0/3
2.00 9:47 30 15.14 133 132-136 527 3/0
2.13 10:18 32 14.16 142 137-152 602 1/0
2.25 14:10 3:52 +3:06 1.94 132 117-157 4074 0/2
2.38 15:19 1:09 6.54 128 120-136 1174 0/2
2.45 15:45 26 9.74 136 136-137 838 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    15 1.5% 11.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 58 3:52 More
    800m 2:08 4:18 More
    1km 2:43 4:22 More
    Mile 4:30 4:30 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:01:16 6:08
    20km 1:18:09 6:17
    15 miles 1:36:30 6:26
    20 miles 2:13:13 6:40
    40km 2:49:57 6:50
    25 miles 2:51:04 6:51
    42km 2:59:30 6:53
    50 miles 6:11:58 7:26
    56 miles 7:02:21 7:33
    100 miles 13:28:50 8:05
    112 miles 15:18:23 8:12
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