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Fri 23rd May 2025 at 9:44am by mityellow
Bike > General
-
Time
12:40
-
Miles
2.45
-
Mph
11.6
-
Pacing
0%
-
Cals
127
-
BPM
130
-
%MHR
66.1
-
B/mi
674
-
Asc(m)
26
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 3.94km - 12:40(3:13/km) 132/159bpm [424b/km] 127cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
51 |
51 |
8.90 |
111 97-118 |
749 |
1/0 |
0.25 |
1:37 |
47 |
9.68 |
115 109-136 |
713 |
2/0 |
0.38 |
2:21 |
44 |
10.29 |
136 134-141 |
793 |
2/0 |
0.50 |
2:55 |
34 |
13.26 |
141 137-143 |
638 |
3/0 |
0.63 |
3:32 |
38 |
11.98 |
135 134-136 |
676 |
3/0 |
0.75 |
4:06 |
34 |
13.30 |
134 129-137 |
605 |
3/1 |
0.88 |
4:35 |
29 |
15.60 |
126 122-129 |
485 |
0/3 |
1.00 |
5:06 |
31 |
14.68 |
125 121-132 |
511 |
0/3 |
1.13 |
5:47 |
42 |
10.78 |
130 124-134 |
724 |
1/2 |
1.25 |
6:22 |
34 |
13.20 |
122 121-123 |
555 |
1/0 |
1.38 |
6:59 |
38 |
11.87 |
133 121-152 |
672 |
5/1 |
1.50 |
7:31 |
31 |
14.29 |
156 153-159 |
655 |
2/1 |
1.63 |
8:05 |
34 |
13.37 |
153 148-156 |
687 |
3/2 |
1.75 |
8:38 |
33 |
13.51 |
143 137-148 |
635 |
0/2 |
1.88 |
9:17 |
39 |
11.54 |
132 128-136 |
686 |
0/3 |
2.00 |
9:47 |
30 |
15.14 |
133 132-136 |
527 |
3/0 |
2.13 |
10:18 |
32 |
14.16 |
142 137-152 |
602 |
1/0 |
2.25 |
14:10 |
3:52 +3:06
|
1.94 |
132 117-157 |
4074 |
0/2 |
2.38 |
15:19 |
1:09 |
6.54 |
128 120-136 |
1174 |
0/2 |
2.45 |
15:45 |
26 |
9.74 |
136 136-137 |
838 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
58 |
3:52 |
More |
800m |
2:08 |
4:18 |
More |
1km |
2:43 |
4:22 |
More |
Mile |
4:30 |
4:30 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:01:16 |
6:08 |
20km |
1:18:09 |
6:17 |
15 miles |
1:36:30 |
6:26 |
20 miles |
2:13:13 |
6:40 |
40km |
2:49:57 |
6:50 |
25 miles |
2:51:04 |
6:51 |
42km |
2:59:30 |
6:53 |
50 miles |
6:11:58 |
7:26 |
56 miles |
7:02:21 |
7:33 |
100 miles |
13:28:50 |
8:05 |
112 miles |
15:18:23 |
8:12 |
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