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Thu 5th Jun 2025 at 7:35am by mityellow

Bike > General
  • Time
    15:16
  • Miles
    3.14
  • Mph
    12.3
  • Cals
    154
  • BPM
    133
  • %MHR
    67.3
  • B/mi
    644
  • Asc(m)
    64
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 5km - 14:53(2:59/km) 135/172bpm [402b/km] 150cal
2) 0.06km - 23(6:15/km) 135/138bpm [843b/km] 4cal
14:53 23

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 51 51 8.76 92 85-98 630 0/0
0.25 1:33 41 10.89 98 92-104 540 0/3
0.38 2:10 38 11.99 120 106-136 601 3/1
0.50 2:49 39 11.60 140 135-147 724 5/0
0.63 3:27 38 11.78 151 148-153 769 5/0
0.75 4:05 38 11.93 148 148-149 744 8/0
0.88 4:36 31 14.71 150 146-152 612 3/5
1.00 5:07 31 14.47 141 140-145 585 2/0
1.13 5:36 29 15.55 148 140-154 571 1/5
1.25 5:59 24 19.04 156 154-157 492 0/3
1.38 6:26 27 16.94 153 150-154 542 2/0
1.50 6:53 27 16.85 148 148-149 527 0/6
1.63 7:22 29 15.47 148 147-150 574 0/8
1.75 7:52 31 14.62 136 133-144 558 0/8
1.88 8:20 27 16.41 133 132-134 486 0/2
2.00 8:47 27 16.55 136 131-138 493 0/7
2.13 9:19 32 14.19 128 125-137 541 0/10
2.25 10:15 56 7.98 125 116-136 940 0/6
2.38 10:39 24 18.66 114 104-120 366 4/1
2.50 11:01 22 20.81 101 99-104 291 4/0
2.63 11:23 22 20.65 112 107-115 325 6/0
2.75 11:48 25 18.02 120 115-122 400 7/0
2.88 12:32 45 10.03 133 122-170 795 5/0
3.00 13:51 1:18 5.74 165 159-171 1723 4/0
3.13 15:00 1:09 6.48 151 135-162 1398 1/0
3.14 15:16 16 4.56 132 131-134 1736 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    35 4.0% 8.2
    22 2.4% 11.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:49 More
    800m 1:30 3:02 More
    1km 2:03 3:17 More
    Mile 3:39 3:39 More
    5k 14:43 4:44 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:55 5:36
    20km 1:11:20 5:44
    15 miles 1:28:05 5:52
    20 miles 2:01:35 6:05
    40km 2:35:07 6:14
    25 miles 2:36:08 6:15
    42km 2:43:50 6:17
    50 miles 5:39:29 6:47
    56 miles 6:25:28 6:53
    100 miles 12:18:12 7:23
    112 miles 13:58:11 7:29
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