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Sun 25th May 2025 at 5:54pm by mityellow

Walk > General
  • Time
    2:02:12
  • Miles
    5.06
  • Min/mi
    24:09
  • Stride(cm)
    61
  • Cals
    479
  • Cadence
    109
  • BPM
    79
  • %MHR
    40.2
  • B/mi
    1912
  • Asc(m)
    139
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 14:37(14:37/km) 81/101bpm [1183b/km] 60cal 43/70rpm
2) 1km - 18:41(18:41/km) 77/101bpm [1439b/km] 64cal 36/80rpm
3) 1km - 16:15(16:15/km) 63/82bpm [1024b/km] 49cal 42/80rpm
4) 1km - 20:52(20:52/km) 94/119bpm [1961b/km] 93cal 33/80rpm
5) 1km - 13:54(13:54/km) 80/89bpm [1112b/km] 54cal 49/80rpm
6) 1km - 12:13(12:13/km) 73/99bpm [891b/km] 51cal 57/61rpm
7) 1km - 12:17(12:17/km) 80/88bpm [982b/km] 51cal 56/60rpm
8) 1km - 11:46(11:46/km) 70/86bpm [823b/km] 50cal 57/60rpm
9) 0.14km - 1:38(11:49/km) 71/79bpm [839b/km] 7cal 57/59rpm
14:37 18:41 16:15 20:52 13:54 12:13 12:17 11:46 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:13 7:13 28:51 88 71-101 2539 114 94-126 8/7
0.50 12:09 4:56 19:45 76 69-88 1501 117 110-122 8/14
0.75 17:28 5:19 21:17 76 70-83 1618 111 100-118 3/25
1.00 2:04:18 1:46:49 +1:38:22 7:07:17 85 73-101 36320 97 80-156 17/11
1.25 2:11:53 7:35 30:20 64 50-87 1941 102 84-160 27/0
1.50 2:18:15 6:22 25:28 64 50-82 1630 108 34-114 4/13
1.75 2:25:34 7:19 29:16 65 55-78 1903 109 80-118 3/15
2.00 2:32:09 6:35 26:21 88 52-118 2319 114 80-160 5/10
2.25 2:41:55 9:46 39:04 99 83-112 3868 106 80-158 5/7
2.50 2:49:02 7:07 28:28 86 76-101 2448 103 38-114 21/0
2.75 2:55:11 6:09 24:36 84 76-89 2066 104 92-146 22/3
3.00 3:00:30 5:19 21:16 77 68-83 1638 108 98-118 18/5
3.25 3:05:25 4:55 19:41 74 66-82 1457 112 106-122 8/7
3.50 3:10:21 4:56 19:43 65 57-71 1282 114 112-116 8/10
3.75 3:15:18 4:56 19:46 82 58-99 1621 113 102-118 12/4
4.00 3:20:08 4:50 19:20 79 75-84 1527 113 110-116 4/13
4.25 3:25:05 4:58 19:51 83 76-88 1647 111 106-116 8/9
4.50 3:29:59 4:54 19:34 78 71-85 1527 110 86-118 5/7
4.75 3:34:47 4:48 19:12 72 59-82 1382 114 110-116 13/4
5.00 3:39:27 4:40 18:41 63 58-72 1177 116 112-120 2/14
5.06 3:40:33 1:06 19:16 75 68-79 1444 113 110-114 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 118 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 7.5% 34:14
    37 11.9% 32:50
    10 2.5% 20:37

  • Cadence Distribution

    109 avge / 160 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:38 More
    800m 9:24 18:54 More
    1km 11:44 18:54 More
    Mile 19:18 19:18 More
    5k 1:10:16 22:37 More
    5 miles 3:39:03 43:49 More
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