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Thu 5th Jun 2025 at 9:31pm by mityellow

Run > General
  • Time
    29:58
  • Miles
    3.17
  • Min/mi
    9:27
  • Pacing
    76.6%
  • WAVA
    43.67
  • Stride(cm)
    102
  • Cals
    336
  • Watts
    277
  • Cadence
    166
  • BPM
    144
  • %MHR
    73.1
  • B/mi
    1361
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:16(5:16/km) 129/136bpm [679b/km] 57cal 278/454W
2) 1km - 6:07(6:07/km) 128/133bpm [783b/km] 62cal 237/330W
3) 1km - 6:55(6:55/km) 148/166bpm [1024b/km] 79cal 241/362W
4) 1km - 5:28(5:28/km) 162/169bpm [884b/km] 66cal 265/293W
5) 1km - 5:37(5:37/km) 153/159bpm [861b/km] 66cal 273/309W
6) 0.1km - 35(6:05/km) 144/145bpm [876b/km] 6cal 273/279W
5:16 6:07 6:55 5:28 5:37 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 57 57 7:37 115 93-129 876 171 166-178 338 311-454 2/4
0.25 2:01 1:04 8:29 132 129-133 1120 168 166-170 289 273-313 1/3
0.38 3:04 1:03 8:23 133 129-136 1115 169 166-172 267 254-283 2/1
0.50 4:12 1:08 9:04 132 130-134 1198 169 166-172 272 136-308 1/3
0.63 5:17 1:05 8:44 131 130-133 1143 168 166-170 264 252-290 3/0
0.75 6:22 1:05 8:39 131 131-133 1133 171 170-174 287 271-305 1/1
0.88 7:26 1:04 8:31 130 128-131 1106 171 170-172 269 264-275 2/1
1.00 8:46 1:20 10:42 128 125-130 1369 170 150-174 281 224-309 1/6
1.13 9:47 1:01 8:05 128 126-129 1034 158 152-162 292 274-330 1/4
1.25 11:26 1:39 13:16 125 123-127 1658 157 144-160 244 125-305 5/1
1.38 13:20 1:54 15:10 136 127-144 2063 152 100-160 279 14-339 2/1
1.50 14:53 1:33 12:27 145 140-148 1805 161 122-166 278 64-353 3/1
1.63 16:01 1:08 9:05 150 148-151 1362 165 160-170 264 254-322 2/2
1.75 17:13 1:12 9:35 157 151-160 1503 168 166-170 311 226-362 9/1
1.88 18:23 1:10 9:18 161 158-168 1498 169 166-170 300 247-350 7/1
2.00 19:29 1:06 8:47 167 165-169 1466 166 162-168 253 234-278 3/2
2.13 20:35 1:06 8:46 165 163-167 1445 165 164-166 259 253-268 0/5
2.25 21:38 1:04 8:31 162 160-164 1381 167 164-168 260 256-268 0/5
2.38 22:46 1:07 8:57 159 158-161 1422 167 166-170 274 265-287 0/2
2.50 23:52 1:07 8:55 157 155-159 1400 168 166-170 279 263-293 2/1
2.63 24:56 1:04 8:32 157 155-159 1339 166 164-172 274 258-288 1/3
2.75 26:05 1:08 9:06 154 153-156 1403 167 164-168 278 256-299 2/1
2.88 27:12 1:07 9:00 155 152-156 1395 167 166-168 262 253-279 1/1
3.00 28:22 1:09 9:15 155 153-157 1435 167 166-170 287 256-309 3/0
3.13 29:34 1:12 9:35 145 142-154 1389 166 164-168 266 254-279 3/0
3.17 29:58 24 9:55 144 144-145 1428 165 164-166 271 266-275 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 5.4% 10:03

  • Cadence Distribution

    166 avge / 178 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 166 3.2 28:43 9:06
    Walk 0.7 125 0 13 22:54
    Still 3.4 - - 1:01 -

  • Power Distribution

    277W (454 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 36.40% More
    800m 4:09 8:21 40.61% More
    1km 5:14 8:25 42.49% More
    Mile 8:45 8:45 44.20% More
    5k 29:21 9:27 43.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 47.06
    5km 29:18 9:26 43.74
    5M 49:56 9:59 42.19
    10km 1:03:43 10:15 41.43
    10M 1:48:35 10:52 39.83
    Half 2:26:58 11:13 38.79
    20M 3:56:07 11:48 38.01
    Mara 5:19:34 12:12 37.70
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