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Sat 14th Jun 2025 at 12:56pm by mityellow

Bike > General
  • Time
    1:11:22
  • Miles
    12.26
  • Mph
    10.3
  • FBI
    39.75
  • Cals
    528
  • BPM
    128
  • %MHR
    64.9
  • B/mi
    744
  • Asc(m)
    197
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 5km - 16:54(3:23/km) 129/156bpm [436b/km] 152cal
2) 5km - 16:45(3:21/km) 133/161bpm [445b/km] 147cal
3) 5km - 17:48(3:34/km) 124/158bpm [442b/km] 105cal
4) 4.73km - 19:54(4:12/km) 127/149bpm [534b/km] 124cal
16:54 16:45 17:48 19:54

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:49 2:49 10.65 135 121-142 760 4/13
1.00 2:59:42 2:56:53 +2:55:09 0.17 122 99-144 43158 2/12
1.50 3:04:57 5:15 5.71 127 116-145 1334 14/11
2.00 3:07:36 2:39 11.29 129 120-144 686 17/4
2.50 3:09:49 2:13 13.57 140 124-156 619 14/8
3.00 3:11:33 1:44 17.32 124 115-134 429 6/34
3.50 3:13:50 2:17 13.12 125 108-135 572 6/22
4.00 3:15:31 1:41 17.85 104 95-120 350 5/24
4.50 3:18:21 2:50 10.58 129 119-141 732 8/14
5.00 3:20:40 2:19 12.96 129 120-136 597 9/12
5.50 3:23:09 2:30 12.03 131 121-139 654 31/1
6.00 3:27:23 4:14 7.09 149 132-161 1262 21/3
6.50 3:30:31 3:07 9.61 143 121-155 893 9/10
7.00 3:33:07 2:36 11.55 127 122-133 660 9/7
7.50 3:36:36 3:29 8.61 124 114-135 864 10/6
8.00 3:40:51 4:16 7.04 133 111-158 1133 9/13
8.50 3:43:37 2:45 10.89 109 93-131 601 2/43
9.00 3:44:58 1:21 22.15 107 93-124 290 8/18
9.50 3:47:27 2:29 12.09 124 100-144 616 22/4
10.00 3:52:22 4:55 6.10 140 123-149 1376 30/1
10.50 3:56:18 3:56 7.63 126 100-145 991 9/8
11.00 3:59:06 2:48 10.74 124 109-143 693 11/16
11.50 4:02:02 2:57 10.17 119 107-132 702 14/6
12.00 4:04:31 2:29 12.08 124 111-136 616 6/17
12.26 4:06:30 1:59 7.93 113 104-127 855 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    54 4.8% 6.7
    49 3.1% 8.3
    15 2.4% 9.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:15 More
    800m 1:18 2:37 More
    1km 1:41 2:43 More
    Mile 3:41 3:41 More
    5k 13:24 4:19 More
    5 miles 25:19 5:04 More
    10k 32:22 5:12 More
    10 miles 56:54 5:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 56:48 5:41
    20km 1:12:28 5:50
    15 miles 1:29:28 5:58
    20 miles 2:03:30 6:11
    40km 2:37:34 6:20
    25 miles 2:38:36 6:21
    42km 2:46:25 6:23
    50 miles 5:44:51 6:54
    56 miles 6:31:33 7:00
    100 miles 12:29:53 7:30
    112 miles 14:11:26 7:36
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