Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
Sat 14th Jun 2025 at 12:56pm by mityellow
Bike > General
-
Time
1:11:22
-
Miles
12.26
-
Mph
10.3
-
Pacing
0%
-
FBI
39.75
-
Cals
528
-
BPM
128
-
%MHR
64.9
-
B/mi
744
-
Asc(m)
197
-
Hillscore
12
-
Surface
Road
Notes & Comments
1) 5km - 16:54(3:23/km) 129/156bpm [436b/km] 152cal
2) 5km - 16:45(3:21/km) 133/161bpm [445b/km] 147cal
3) 5km - 17:48(3:34/km) 124/158bpm [442b/km] 105cal
4) 4.73km - 19:54(4:12/km) 127/149bpm [534b/km] 124cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:49 |
2:49 |
10.65 |
135 121-142 |
760 |
4/13 |
1.00 |
2:59:42 |
2:56:53 +2:55:09
|
0.17 |
122 99-144 |
43158 |
2/12 |
1.50 |
3:04:57 |
5:15 |
5.71 |
127 116-145 |
1334 |
14/11 |
2.00 |
3:07:36 |
2:39 |
11.29 |
129 120-144 |
686 |
17/4 |
2.50 |
3:09:49 |
2:13 |
13.57 |
140 124-156 |
619 |
14/8 |
3.00 |
3:11:33 |
1:44 |
17.32 |
124 115-134 |
429 |
6/34 |
3.50 |
3:13:50 |
2:17 |
13.12 |
125 108-135 |
572 |
6/22 |
4.00 |
3:15:31 |
1:41 |
17.85 |
104 95-120 |
350 |
5/24 |
4.50 |
3:18:21 |
2:50 |
10.58 |
129 119-141 |
732 |
8/14 |
5.00 |
3:20:40 |
2:19 |
12.96 |
129 120-136 |
597 |
9/12 |
5.50 |
3:23:09 |
2:30 |
12.03 |
131 121-139 |
654 |
31/1 |
6.00 |
3:27:23 |
4:14 |
7.09 |
149 132-161 |
1262 |
21/3 |
6.50 |
3:30:31 |
3:07 |
9.61 |
143 121-155 |
893 |
9/10 |
7.00 |
3:33:07 |
2:36 |
11.55 |
127 122-133 |
660 |
9/7 |
7.50 |
3:36:36 |
3:29 |
8.61 |
124 114-135 |
864 |
10/6 |
8.00 |
3:40:51 |
4:16 |
7.04 |
133 111-158 |
1133 |
9/13 |
8.50 |
3:43:37 |
2:45 |
10.89 |
109 93-131 |
601 |
2/43 |
9.00 |
3:44:58 |
1:21 |
22.15 |
107 93-124 |
290 |
8/18 |
9.50 |
3:47:27 |
2:29 |
12.09 |
124 100-144 |
616 |
22/4 |
10.00 |
3:52:22 |
4:55 |
6.10 |
140 123-149 |
1376 |
30/1 |
10.50 |
3:56:18 |
3:56 |
7.63 |
126 100-145 |
991 |
9/8 |
11.00 |
3:59:06 |
2:48 |
10.74 |
124 109-143 |
693 |
11/16 |
11.50 |
4:02:02 |
2:57 |
10.17 |
119 107-132 |
702 |
14/6 |
12.00 |
4:04:31 |
2:29 |
12.08 |
124 111-136 |
616 |
6/17 |
12.26 |
4:06:30 |
1:59 |
7.93 |
113 104-127 |
855 |
4/6 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
34 |
2:15 |
More |
800m |
1:18 |
2:37 |
More |
1km |
1:41 |
2:43 |
More |
Mile |
3:41 |
3:41 |
More |
5k |
13:24 |
4:19 |
More |
5 miles |
25:19 |
5:04 |
More |
10k |
32:22 |
5:12 |
More |
10 miles |
56:54 |
5:41 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
56:48 |
5:41 |
20km |
1:12:28 |
5:50 |
15 miles |
1:29:28 |
5:58 |
20 miles |
2:03:30 |
6:11 |
40km |
2:37:34 |
6:20 |
25 miles |
2:38:36 |
6:21 |
42km |
2:46:25 |
6:23 |
50 miles |
5:44:51 |
6:54 |
56 miles |
6:31:33 |
7:00 |
100 miles |
12:29:53 |
7:30 |
112 miles |
14:11:26 |
7:36 |
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