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Sun 15th Jun 2025 at 10:48am by mityellow

Bike > General
  • Time
    36:00
  • Miles
    6.20
  • Mph
    10.3
  • Cals
    272
  • BPM
    119
  • %MHR
    60.4
  • B/mi
    691
  • Asc(m)
    133
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 5km - 16:33(3:19/km) 119/146bpm [394b/km] 130cal
2) 4.97km - 19:27(3:54/km) 121/150bpm [473b/km] 142cal
16:33 19:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:25 1:25 10.63 116 109-120 655 4/7
0.50 2:38 1:13 12.25 125 120-127 612 15/1
0.75 3:51 1:13 12.41 137 126-145 662 10/5
1.00 4:58 1:07 13.44 134 131-135 598 8/11
1.25 5:54 56 16.07 136 131-140 508 9/6
1.50 6:55 1:02 14.62 135 125-143 554 4/13
1.75 8:06 1:11 12.72 131 126-138 618 0/23
2.00 9:17 1:11 12.61 138 135-143 657 3/18
2.25 1:55:41 1:46:24 +1:47:46 0.14 105 92-143 44686 8/12
2.50 1:59:46 4:05 3.68 101 98-104 1647 9/3
2.75 2:21:48 22:02 +20:02 0.68 104 87-116 9169 7/3
3.00 2:23:54 2:06 7.15 108 99-115 907 1/14
3.25 2:25:03 1:09 13.00 97 93-107 448 14/1
3.50 2:27:37 2:33 5.87 121 105-142 1237 12/0
3.75 2:30:21 2:45 5.47 128 115-138 1404 11/0
4.00 2:33:48 3:27 4.34 110 102-124 1519 12/0
4.25 2:34:53 1:05 13.88 114 106-121 493 2/4
4.50 2:36:01 1:08 13.33 118 104-131 531 5/2
4.75 2:37:17 1:16 11.83 127 122-131 644 7/7
5.00 2:38:36 1:19 11.42 129 124-137 678 6/2
5.25 2:39:40 1:04 14.02 140 131-150 599 8/1
5.50 2:40:41 1:02 14.60 129 123-137 530 5/2
5.75 2:41:37 56 16.11 127 122-136 473 5/8
6.00 2:42:30 53 16.99 129 121-135 456 3/10
6.20 2:43:47 1:17 9.30 109 104-120 703 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    49 3.9% 5.3
    25 2.5% 12.1
    19 1.8% 12.0
    12 4.9% 7.6
    11 5.2% 0.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:50 More
    800m 1:48 3:36 More
    1km 2:19 3:44 More
    Mile 3:53 3:53 More
    5k 18:42 6:01 More
    5 miles 2:36:42 31:20 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:01:31 6:09
    20km 1:18:28 6:19
    15 miles 1:36:54 6:28
    20 miles 2:13:45 6:41
    40km 2:50:38 6:52
    25 miles 2:51:45 6:52
    42km 3:00:14 6:54
    50 miles 6:13:29 7:28
    56 miles 7:04:04 7:34
    100 miles 13:32:08 8:07
    112 miles 15:22:06 8:14
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