Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 15th Jun 2025 at 10:48am by mityellow

Bike > General
  • Time
    36:00
  • Miles
    6.20
  • Mph
    10.3
  • Pacing
    0%
  • Cals
    272
  • BPM
    119
  • %MHR
    60.4
  • B/mi
    691
  • Asc(m)
    133
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 5km - 16:33(3:19/km) 119/146bpm [394b/km] 130cal
2) 4.97km - 19:27(3:54/km) 121/150bpm [473b/km] 142cal
16:33 19:27

Pace

12% 9% 27% 38% 12% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:25 1:25 10.63 116 109-120 655 4/7
0.50 2:38 1:13 12.25 125 120-127 612 15/1
0.75 3:51 1:13 12.41 137 126-145 662 10/5
1.00 4:58 1:07 13.44 134 131-135 598 8/11
1.25 5:54 56 16.07 136 131-140 508 9/6
1.50 6:55 1:02 14.62 135 125-143 554 4/13
1.75 8:06 1:11 12.72 131 126-138 618 0/23
2.00 9:17 1:11 12.61 138 135-143 657 3/18
2.25 1:55:41 1:46:24 +1:47:46 0.14 105 92-143 44686 8/12
2.50 1:59:46 4:05 3.68 101 98-104 1647 9/3
2.75 2:21:48 22:02 +20:02 0.68 104 87-116 9169 7/3
3.00 2:23:54 2:06 7.15 108 99-115 907 1/14
3.25 2:25:03 1:09 13.00 97 93-107 448 14/1
3.50 2:27:37 2:33 5.87 121 105-142 1237 12/0
3.75 2:30:21 2:45 5.47 128 115-138 1404 11/0
4.00 2:33:48 3:27 4.34 110 102-124 1519 12/0
4.25 2:34:53 1:05 13.88 114 106-121 493 2/4
4.50 2:36:01 1:08 13.33 118 104-131 531 5/2
4.75 2:37:17 1:16 11.83 127 122-131 644 7/7
5.00 2:38:36 1:19 11.42 129 124-137 678 6/2
5.25 2:39:40 1:04 14.02 140 131-150 599 8/1
5.50 2:40:41 1:02 14.60 129 123-137 530 5/2
5.75 2:41:37 56 16.11 127 122-136 473 5/8
6.00 2:42:30 53 16.99 129 121-135 456 3/10
6.20 2:43:47 1:17 9.30 109 104-120 703 1/4

Heart

119/150max
  • Show Beats/Mile

Elevation

Asc 133m, Range 67m
Elevation Graph
Biggest Climbs (m) Mph
49 3.9% 5.3
25 2.5% 12.1
19 1.8% 12.0
12 4.9% 7.6
11 5.2% 0.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 42 2:50 More
800m 1:48 3:36 More
1km 2:19 3:44 More
Mile 3:53 3:53 More
5k 18:42 6:01 More
5 miles 2:36:42 31:20 More

Predictions

Dist Time Per Mile
10 miles 1:01:31 6:09
20km 1:18:28 6:19
15 miles 1:36:54 6:28
20 miles 2:13:45 6:41
40km 2:50:38 6:52
25 miles 2:51:45 6:52
42km 3:00:14 6:54
50 miles 6:13:29 7:28
56 miles 7:04:04 7:34
100 miles 13:32:08 8:07
112 miles 15:22:06 8:14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here