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Thu 22nd May 2025 at 8:02pm by mityellow

Bike > General
  • Time
    25:58
  • Miles
    4.55
  • Mph
    10.5
  • Cals
    234
  • BPM
    126
  • %MHR
    64
  • B/mi
    719
  • Asc(m)
    91
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 5km - 18:26(3:41/km) 127/160bpm [468b/km] 172cal
2) 2.32km - 7:32(3:15/km) 129/151bpm [419b/km] 62cal
18:26 7:32

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:02 1:02 7.30 105 90-116 863 1/0
0.25 1:34 32 14.05 98 95-102 419 0/5
0.38 2:34 1:00 7.51 93 88-104 743 0/14
0.50 2:58 25 18.18 91 87-95 300 0/4
0.63 3:37 39 11.58 103 96-106 534 0/5
0.75 4:31 54 8.38 111 104-118 795 1/5
0.88 5:12 41 11.07 119 115-121 645 2/3
1.00 5:48 36 12.49 114 108-117 548 0/4
1.13 6:22 34 13.23 113 107-119 512 2/2
1.25 6:57 36 12.67 126 120-132 597 1/0
1.38 7:34 37 12.20 128 122-132 629 5/1
1.50 8:11 37 12.18 121 116-124 596 0/3
1.63 8:45 34 13.12 118 117-120 540 2/1
1.75 9:45 1:00 7.54 132 114-151 1050 7/0
1.88 10:53 1:08 6.61 151 148-153 1371 6/0
2.00 11:44 52 8.73 156 153-160 1072 10/0
2.13 12:32 48 9.45 150 148-154 952 7/0
2.25 13:25 53 8.49 142 137-152 1003 8/0
2.38 14:19 54 8.36 153 147-158 1098 4/1
2.50 15:07 48 9.40 147 144-153 938 8/0
2.63 15:51 44 10.28 144 136-147 841 8/0
2.75 16:29 39 11.62 127 125-134 656 4/2
2.88 17:06 36 12.36 126 123-130 612 0/3
3.00 17:40 34 13.28 125 124-128 565 2/4
3.13 18:30 50 8.92 145 130-151 976 4/4
3.25 19:00 30 14.81 148 146-150 600 6/1
3.38 19:33 32 13.88 140 125-144 605 1/7
3.50 20:09 36 12.49 115 111-121 553 3/2
3.63 20:46 37 12.14 125 120-133 618 3/3
3.75 21:34 48 9.38 130 128-133 831 4/2
3.88 22:23 49 9.12 132 125-140 868 3/1
4.00 23:03 40 11.38 144 140-146 759 3/1
4.13 23:42 39 11.52 142 139-145 739 2/2
4.25 24:13 31 14.56 131 122-140 540 1/7
4.38 24:47 35 12.96 119 118-121 551 1/4
4.50 25:28 40 11.16 107 104-118 575 0/4
4.55 25:58 30 5.98 109 106-110 1094 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    66 4.1% 8.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 56 3:44 More
    800m 2:15 4:31 More
    1km 2:52 4:37 More
    Mile 4:53 4:53 More
    5k 17:26 5:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:02:45 6:17
    20km 1:20:04 6:27
    15 miles 1:38:51 6:35
    20 miles 2:16:28 6:49
    40km 2:54:06 7:00
    25 miles 2:55:14 7:01
    42km 3:03:53 7:03
    50 miles 6:21:03 7:37
    56 miles 7:12:39 7:44
    100 miles 13:48:35 8:17
    112 miles 15:40:47 8:24
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