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Wed 11th Jun 2025 at 6:21pm by mityellow

Bike > General
  • Time
    9:46
  • Miles
    1.39
  • Mph
    8.5
  • Cals
    81
  • BPM
    122
  • %MHR
    62
  • B/mi
    858
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 2.24km - 9:46(4:21/km) 122/153bpm [532b/km] 81cal
9:46

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 29 29 7.87 107 103-113 816 0/0
0.13 51 22 10.13 110 108-112 651 2/2
0.19 1:16 25 8.96 113 109-122 756 5/0
0.25 1:36 20 11.07 131 126-133 710 0/8
0.31 1:55 18 12.17 132 128-137 651 0/6
0.38 2:18 23 9.68 118 111-126 732 0/6
0.44 2:36 18 12.69 113 112-116 534 0/5
0.50 2:50 14 15.78 107 105-110 407 0/5
0.56 3:01 11 20.10 110 108-113 328 0/6
0.63 3:13 11 19.72 118 116-121 359 3/2
0.69 3:23 11 20.79 133 125-137 384 2/2
0.75 3:48 25 9.16 144 134-153 943 1/3
0.81 4:13 25 9.12 145 141-152 954 0/4
0.88 4:42 30 7.60 139 137-142 1097 1/1
0.94 5:05 22 10.06 133 125-138 793 3/0
1.00 5:28 23 9.69 115 113-119 712 1/3
1.06 6:08 41 5.53 121 113-129 1313 1/2
1.13 6:38 30 7.55 112 110-113 890 3/0
1.19 6:58 20 11.50 108 106-111 563 2/0
1.25 7:20 23 9.94 114 112-118 688 1/0
1.31 7:43 22 10.12 124 118-131 735 0/1
1.38 8:42 1:00 3.77 130 114-138 2069 1/2
1.39 9:46 1:04 1.04 109 107-111 6312 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 153 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:03 More
    800m 2:00 4:00 More
    1km 2:50 4:33 More
    Mile 5:27 5:27 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:29:09 8:55
    20km 1:53:44 9:09
    15 miles 2:20:26 9:22
    20 miles 3:13:52 9:42
    40km 4:07:19 9:57
    25 miles 4:08:56 9:57
    42km 4:21:13 10:01
    50 miles 9:01:19 10:50
    56 miles 10:14:37 10:59
    100 miles 19:37:04 11:46
    112 miles 22:16:28 11:56
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