Hedgie18

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Recent Training
15th Jun	Medium Long Run	8.4mi	1:16:08
13th Jun	Recovery Run	3.2mi	30:01
12th Jun	Intervals	5mi	41:07
10th Jun	Easy	6.2mi	55:10
9th Jun	Easy	6.3mi	57:48

12 Month Benchmarks	Run
Mile	6:35
5k	22:07
5mi	38:05
10k	47:32
10mi	1:21:53

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Buddies (6)

Followers (2)

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Best Times
Best WAVA

Dist	Races	2009	2011	2012	2013	2014	2015	2016	2018	2025	PB	WB
5km	12		19:59 64.14		18:58 67.57	18:58 67.57	18:58 67.57	20:36 62.22	20:30 62.52	21:27 61.25	18:58 6:06/mi	67.57
5mi	1				32:35 64.65						32:35 6:31/mi	64.65
10km	8		42:51 61.61		40:46 64.76	42:30 62.12	40:02 65.95	42:43 61.80			40:02 6:27/mi	65.95
13.1mi	6	1:44:38 54.93		1:57:59 48.71	1:32:55 61.85	1:35:19 60.30		1:56:38 49.28	1:35:01 60.49		1:32:55 7:06/mi	61.85
26.2mi	4			4:20:17 46.29	3:49:55 52.41	3:38:38 55.11			4:10:12 48.16		3:38:38 8:21/mi	55.11
100km	1				15:44:03 37.71						15:44:03 15:12/mi	37.71

2025		Result	WAVA	Distance
19 Apr	Clare Castle parkrun SB	21:27	61.25	5km
2018		Result	WAVA	Distance
7 Oct	Bournemouth Marathon SB	4:10:12	48.16	26.2mi
9 Sep	New Forest Half Marathon SB	1:35:01	60.49	13.1mi
25 Aug	Brockenhurst parkrun SB	20:30	62.52	5km
7 Jul	Peterborough parkrun	20:51	61.47	5km
5 May	Alness parkrun	22:21	57.35	5km
2016		Result	WAVA	Distance
9 Oct	Great Eastern Run SB	1:56:38	49.28	13.1mi
25 Sep	West Pinchbeck 10k	44:12	59.73	10km
5 Jun	Woodhall Spa 10k	43:15	61.04	10km
1 May	Langtoft 10K SB	42:43	61.80	10km
23 Apr	Peterborough parkrun SB	20:36	62.22	5km
9 Apr	Rutland Water parkrun	21:02	60.94	5km
2015		Result	WAVA	Distance
19 Apr	Bourne Woods 10k	40:43	64.84	10km
29 Mar	Thorney 10k and Fun Run PB	40:02	65.95	10km
21 Mar	Peterborough parkrun #90 SB	18:58	67.57	5km
2014		Result	WAVA	Distance
27 Dec	Southend parkrun	20:00	64.08	5km
2 Nov	Billericay 10K SB	42:30	62.12	10km
25 Oct	Peterborough parkrun #67 SB	18:58	67.57	5km
27 Jul	Outlaw Iron Distance Triathlon	12:49:25		2.4mi/112mi/26.2mi
24 May	Belvoir Castle - Beaver Triathlon	5:16:35		1.9km/74km/21.1km
6 Apr	Greater Manchester Marathon PB	3:38:38	55.11	26.2mi
16 Feb	Barcelona Half Marathon SB	1:35:19	60.30	13.1mi
2013		Result	WAVA	Distance
13 Jul	Race to the Stones 100k PB	15:44:03	37.71	100km
12 May	Hastings 5M Road Race PB	32:35	64.65	5mi
21 Apr	London Marathon SB	3:49:55	52.41	26.2mi
30 Mar	Southend parkrun 28 PB	18:58	67.57	5km
24 Mar	Canterbury Riverside 10k SB	40:46	64.76	10km
3 Mar	Silverstone Half Marathon PB	1:32:55	61.85	13.1mi
23 Feb	Southend parkrun	19:35	65.45	5km
2012		Result	WAVA	Distance
30 Sep	USN Dorney Lake Triathlon	2:46:04		1.5km/40km/10km
19 Aug	Brett Ashford Triathlon	2:51:59		1.5km/40km/10km
10 Jun	Southend Half Marathon SB	1:57:59	48.71	13.1mi
27 May	Edinburgh Marathon SB	4:20:17	46.29	26.2mi
2011		Result	WAVA	Distance
6 Nov	Billericay 10K SB	42:51	61.61	10km
15 Oct	Bromley parkrun # 110 SB	19:59	64.14	5km
2009		Result	WAVA	Distance
6 Sep	Bristol Half Marathon SB	1:44:38	54.93	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	63	86	106	118	109	66	0	0	0	0	0	0	548
2024	0	0	4	0	0	0	0	2	0	0	0	6	12
2023	0	0	0	3	0	0	0	0	0	0	0	0	3
2023	0	15	31	0	0	0	0	0	0	0	0	0	46
2022	4	44	35	11	0	0	0	0	7	0	0	0	102
2021	7	0	0	0	0	0	0	0	0	0	0	0	7
2020	0	0	12	35	0	0	4	0	0	0	0	16	66
2020	0	0	0	0	47	0	0	0	0	0	0	0	47
2019	4	18	0	4	0	0	0	16	0	0	0	0	43
2018	0	0	0	12	90	171	192	200	88	29	0	0	782
2018	0	0	0	0	0	0	0	0	9	0	0	0	9
2017	0	13	0	0	14	0	0	0	0	0	0	0	26
2017	0	0	0	0	0	0	0	2.4	0	0	0	0	2.4
2017	1	9	0	7	25	66	0	22	0	0	0	4	133
2017	0	0	0	6	0	22	8	0	0	0	0	0	36
2016	0	0	9	0	7	29	9	22	0	0	0	0	77
2016	50	16	27	130	158	69	4	56	96	37	0	30	673
2016	1	75	0	0	0	5	3	0	7	0	4	2	98
2016	0	0	0	0	0	0	43	16	0	0	0	0	58
2015	0	0	0	0	0	0	0	30	0	7	0	0	37
2015	0	0	0	0	0	0	0	0.9	0	0	0	0	0.9
2015	191	189	189	127	4	54	26	100	79	24	12	45	1039
2015	0	4	0	14	33	3	19	15	0	1	0	2	92
2015	0	0	0	3	84	128	19	16	0	0	0	22	271
2014	0	0	0	3.1	2.8	3.2	7	0	0	0	0	0	16.1
2014	152	127	159	124	101	116	91	96	103	86	18	116	1288
2014	0	0	0	0	0	0	10	19	19	47	37	17	148
2014	0	0	0	122	297	273	317	65	0	0	0	2	1076
2013	130	135	131	100	136	157	124	104	100	100	133	186	1538
2013	0	0	0	0	2	0	0	10	0	0	0	0	12
2013	0	0	0	0	0	0	0	28	60	0	0	0	88
2012	0	0	0	0	0	2	2.5	5.1	1.9	0	0	0	11.5
2012	40	55	35	70	77	46	69	54	33	33	108	115	733
2012	0	11	48	56	0	50	80	176	119	35	0	0	575
2011	0	0	0	5	6	0	0	0	0	0	0	0	11
2011	0	0	0	0	0	0	0	1.3	0.9	0	1.2	1.6	5
2011	26	0	19	0	3	12	4	78	60	49	36	12	300
2011	0	0	0	0	0	0	0	0	0	2	0	0	2
2011	0	20	174	251	312	305	1094	0	52	0	6	0	2214
2010	0	0	0	0.4	0	0	0	1.4	0	0	0	0	1.8
2010	0	0	0	0	7	0	0	19	23	4	0	0	54
2010	0	0	10	104	7	0	0	22	0	0	0	0	144
2009	0	0	0	0	0	0	0	0	13	0	0	0	13

Tue 20th May May 20	Wed 21st May May 21	Thu 22nd May May 22	Fri 23rd May May 23	Sat 24th May May 24	Sun 25th May May 25	Mon 26th May May 26
-	2mi, 19:22 Run - Warm Down 3.7mi, 30:59 Run - Intervals 1.6mi, 14:48 Run - Warm Up	5.1mi, 46:03 Run - Easy	-	6.2mi, 1:08:28 Run - Hill Strides	3.4mi, 30:00 Run - Recovery Run	6.8mi, 55:42 Run - Progressive
Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2
-	5.6mi, 47:18 Run - General	3.1mi, 32:54 Run - Recovery Run	-	1.3mi, 11:35 Run - Warm Down 3.3mi, 25:41 Run - Intervals 1.9mi, 17:57 Run - Warm Up	2.3mi, 22:30 Run - Recovery Run 5.9mi, 58:54 Run - Recovery Run 1.2mi, 11:03 Run - Recovery Run	5.1mi, 45:02 Run - Strides
Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9
4.4mi, 40:00 Run - Easy	-	5.3mi, 43:11 Run - Intervals	-	9.3mi, 1:18:34 Run - Medium Long Run	3.1mi, 38:40 Run - Recovery Run	6.3mi, 57:48 Run - Easy
Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16
6.2mi, 55:10 Run - Easy	-	5mi, 41:07 Run - Intervals	3.2mi, 30:01 Run - Recovery Run	-	8.4mi, 1:16:08 Run - Medium Long Run	-

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