-
Races
84 -
Miles
17896 -
Miles
173 -
Miles
51 -
WAVA
75.27% -
Mile
6:40 -
5k
21:27 -
5M
38:19 -
10k
43:47 -
10M
1:20:13 -
Half
1:45:21 -
20M
3:06:00 -
Mara
4:04:10
About Me | |
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49, married, 5 children, Deputy Headteacher and teacher of Modern Languages who loves to run!
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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I never realised the power of blogging | Oct 2020 |
A mountain marathon and long time no blog! | May 2019 |
parkrun PB! :) :) :) | Jun 2018 |
New job and other news | Jun 2018 |
Wrexham Village Bakery half marathon and a surprising PB! :) | Feb 2018 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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29th Apr
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General | 1.1mi | 9:08 |
28th Apr
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General | 11.8mi | 1:52:49 |
27th Apr
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Trail Run | 4.2mi | 51:13 |
27th Apr
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General | 3.1mi | 24:15 |
27th Apr
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General | 1mi | 9:54 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:10 | 4:48 |
5k | 23:31 | 16:39 |
5mi | 41:28 | 28:10 |
10k | 52:06 | 44:53 |
10mi | 1:30:47 | 1:26:16 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (1) |
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Followers (19) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2003 | 2004 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | PB | WB |
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1mi | 1 | 6:40 68.56 | 6:40
6:40/mi
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68.56 | ||||||||||||||
5km | 24 | 23:10 66.14 | 23:24 66.44 | 22:47 68.81 | 22:07 71.52 | 21:39 73.77 | 21:27 75.22 | 21:48 74.81 | 21:27
6:54/mi
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75.22 | ||||||||
5mi | 8 | 40:32 63.68 | 38:19 68.01 | 39:12 67.15 | 38:19
7:40/mi
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68.01 | ||||||||||||
6mi | 3 | 51:46 60.78 | 54:56 58.48 | 51:46
8:38/mi
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60.78 | |||||||||||||
10km | 22 | 57:38 51.98 | 55:20 54.30 | 50:44 59.65 | 51:26 59.09 | 54:24 56.14 | 52:03 58.99 | 50:02 61.72 | 47:58 64.78 | 48:02 65.13 | 48:41 65.79 | 47:22 68.23 | 45:35 72.30 | 43:47 75.27 | 43:47
7:03/mi
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75.27 | ||
7mi | 1 | 56:58 66.28 | 56:58
8:08/mi
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66.28 | ||||||||||||||
8mi | 2 | 1:10:39 59.64 | 1:11:34 59.45 | 1:10:39
8:50/mi
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59.64 | |||||||||||||
8.7mi | 1 | 1:05:58 72.33 | 1:05:58
7:33/mi
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72.33 | ||||||||||||||
10mi | 3 | 1:24:35 60.36 | 1:22:01 64.81 | 1:20:13 66.92 | 1:20:13
8:01/mi
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66.92 | ||||||||||||
17km | 1 | 1:52:12 50.66 | 1:52:12
10:37/mi
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50.66 | ||||||||||||||
12mi | 1 | 1:44:30 62.11 | 1:44:30
8:43/mi
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62.11 | ||||||||||||||
13.1mi | 11 | 1:51:38 60.47 | 1:55:02 60.71 | 1:46:48 66.05 | 1:46:41 66.84 | 1:45:21 68.47 | 1:45:21
8:03/mi
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68.47 | ||||||||||
22.5km | 1 | 4:27:00 28.62 | 4:27:00
19:06/mi
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28.62 | ||||||||||||||
20mi | 1 | 3:06:00 60.57 | 3:06:00
9:18/mi
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60.57 | ||||||||||||||
26.2mi | 2 | 4:04:10 56.95 | 6:14:00 39.88 | 4:04:10
9:19/mi
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56.95 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
12 Mar | Grindleford Gallop | 4:12:00 | 48.81 | 21mi |
2020 | Result | WAVA | Distance | |
21 Mar | CANCELLED - Cheshire 10k | 0.00 | 10km | |
2019 | Result | WAVA | Distance | |
1 Dec | Asics Oulton Park Half Marathon | 1:46:06 | 67.98 | 13.1mi |
9 Nov | Cheshire 10k - November | 0.00 | 10km | |
30 Oct | Time2Trick Or Treat 5k | 0.00 | 5km | |
27 Oct | Winsford 10k | 48:50 | 68.21 | 10km |
27 Jul | Team Manvers Dusk till Daawn | 0 / 0 | 0.00 | 12hr |
28 Jun | Snowdon Twilight Race | 1:20:54 | 32.89 | 5mi |
16 Jun | Dr Ron Hyde 7 mile PB | 56:58 | 66.28 | 7mi |
15 Jun | Hero Half Marathon | 1:50:52 | 65.06 | 13.1mi |
14 Jun | Hell on the Fell SB | 54:56 | 58.48 | 6mi |
13 Jun | X-Trail 10k | 48:59 | 68.00 | 10km |
11 May | Brecon Beacons Marathon Trail Running Challenge SB | 6:14:00 | 39.88 | 26.2mi |
13 Apr | Croxteth Hall parkrun SB | 21:48 | 74.81 | 5km |
7 Apr | Hornsea Rotary One Third Marathon National Championship PB | 1:05:58 | 72.33 | 8.74mi |
10 Mar | Irwell Valley 20 miles PB | 3:06:00 | 60.57 | 20mi |
17 Feb | Village Bakery Half Marathon PB | 1:45:21 | 68.47 | 13.1mi |
5 Jan | Wirral Way 10K PB | 43:47 | 75.27 | 10km |
2018 | Result | WAVA | Distance | |
4 Nov | Fell Hell Moel Famau | 1:10:47 | 46.56 | 10km |
21 Oct | Beat The Reaper 10k SB | 45:35 | 72.30 | 10km |
6 Oct | Snowdon Half Marathon Trail Running Challenge PB | 4:27:00 | 28.62 | 22.5km |
15 Sep | Eaton Park 10k | 47:44 | 69.04 | 10km |
18 Aug | parkrun de Rouen | 21:57 | 73.51 | 5km |
7 Jul | Wirral Coastal Run | 0.00 | 12mi | |
6 Jul | Tour of Merseyside Race #5 | 0.00 | 6mi | |
5 Jul | Tour of Merseyside Race #4 - Raging Red Bull 5 | 0.00 | 5mi | |
3 Jul | Tour of Merseyside Race #3 - Sustrans Cycle Trail | 0.00 | 10mi | |
2 Jul | Tour of Merseyside Race #2 - Thurstaston Multi-terrain | 0.00 | 6mi | |
1 Jul | Southport Half Marathon | 0.00 | 13.1mi | |
23 Jun | South Manchester parkrun PB | 21:27 | 75.22 | 5km |
13 Jun | The Bill Fox Round the Resers Race SB | 39:12 | 67.15 | 5mi |
9 Jun | South Manchester parkrun | 21:39 | 74.53 | 5km |
6 May | Llangollen 10K | 51:39 | 63.81 | 10km |
5 May | South Manchester parkrun | 21:48 | 74.02 | 5km |
25 Feb | Village Bakery Half Marathon SB | 1:46:41 | 66.84 | 13.1mi |
11 Feb | Stockport Trail Half Marathon | 1:55:21 | 61.82 | 13.1mi |
2017 | Result | WAVA | Distance | |
3 Dec | Stockport 10 | 0.00 | 10mi | |
5 Nov | Fell Hell Moel Famau | 0.00 | 10km | |
10 Sep | Wirral Half Marathon | 1:51:16 | 63.40 | 13.1mi |
9 Sep | Whistle Stop Tour of Wirral Day 2 Thurstaston Country Park SB | 1:11:34 | 59.45 | 8mi |
8 Sep | Whistle Stop Tour of Wirral Day 1 Arrowe Park | 41:02 | 63.51 | 5mi |
24 Aug | Viking Mile PB | 6:40 | 68.56 | 1mi |
8 Jul | Wirral Coastal Run PB | 1:44:30 | 62.11 | 12mi |
7 Jul | Tour of Merseyside Race #5 | 47:47 | 65.85 | 6mi |
6 Jul | Tour of Merseyside Race #4 - Raging Red Bull 5 PB | 38:19 | 68.01 | 5mi |
4 Jul | Tour of Merseyside Race #3 - Sustrans Cycle Trail PB | 1:20:13 | 66.92 | 10mi |
3 Jul | Tour of Merseyside Race #2 - Thurstaston Multi-terrain PB | 51:46 | 60.78 | 6mi |
2 Jul | Southport Half Marathon (Tour of Merseyside Race One) SB | 1:46:48 | 66.05 | 13.1mi |
14 Jun | The Bill Fox Round the Resers Race | 39:31 | 65.94 | 5mi |
14 May | Llangollen 10k Trail Run | 0.00 | 10km | |
6 May | Lakeland Trails Staveley 17k PB | 1:52:12 | 50.66 | 17km |
22 Apr | South Manchester parkrun SB | 21:39 | 73.77 | 5km |
1 Apr | Croxteth Hall parkrun | 22:08 | 72.16 | 5km |
19 Mar | Wilmslow Half Marathon | 1:50:20 | 63.94 | 13.1mi |
8 Jan | The Wirral Way 13.1 | 1:49:18 | 63.89 | 13.1mi |
2016 | Result | WAVA | Distance | |
10 Dec | Edinburgh parkrun | 22:44 | 69.58 | 5km |
4 Dec | Stockport 10 SB | 1:22:01 | 64.81 | 10mi |
2 Oct | Matalan Merseyside 10K (At Aintree Race Course) SB | 47:22 | 68.23 | 10km |
11 Sep | Wirral Half Marathon SB | 1:55:02 | 60.71 | 13.1mi |
10 Sep | Wistle Stop Tour of Wirral Day 2 Thurstaston Country Parl PB | 1:10:39 | 59.64 | 8mi |
9 Sep | Whistle Stop Tour of Wirral Day 1 Arrowe Park | 41:12 | 62.65 | 5mi |
26 Jun | Penny Lane Striders 10k Road Race | 0.00 | 10km | |
19 Jun | Mersey Tunnel 10k | 49:35 | 65.18 | 10km |
15 Jun | The Bill Fox Round the Resers Race SB | 40:32 | 63.68 | 5mi |
22 May | Great Manchester Run | 49:12 | 65.69 | 10km |
14 May | South Manchester parkrun SB | 22:07 | 71.52 | 5km |
11 May | Mad Hatter's Trail Race | 42:24 | 60.88 | 5mi |
7 May | South Manchester parkrun | 22:23 | 70.67 | 5km |
23 Apr | South Manchester parkrun | 22:28 | 70.41 | 5km |
25 Mar | Salford 10k Road Race | 48:28 | 66.68 | 10km |
19 Mar | South Manchester parkrun | 22:42 | 69.68 | 5km |
23 Jan | South Manchester parkrun | 23:17 | 67.33 | 5km |
2015 | Result | WAVA | Distance | |
3 Oct | South Manchester parkrun SB | 22:47 | 68.81 | 5km |
6 Sep | Salford 10k SB | 48:41 | 65.79 | 10km |
29 Aug | Birkenhead parkrun | 23:01 | 68.11 | 5km |
10 May | Great Manchester Run | 49:38 | 64.53 | 10km |
25 Apr | South Manchester parkrun | 22:58 | 68.26 | 5km |
2014 | Result | WAVA | Distance | |
26 Apr | South Manchester Parkrun SB | 23:24 | 66.44 | 5km |
12 Apr | South Manchester parkrun #218 | 23:35 | 65.93 | 5km |
5 Apr | South Manchester Parkrun | 23:59 | 64.83 | 5km |
22 Mar | South Manchester Parkrun | 23:51 | 65.19 | 5km |
8 Mar | South Manchester Parkrun | 24:12 | 64.25 | 5km |
1 Mar | South Manchester parkrun #212 | 23:42 | 65.60 | 5km |
8 Feb | Bramhall Parkrun | 25:06 | 61.94 | 5km |
2012 | Result | WAVA | Distance | |
14 Oct | Run Liverpool Marathon PB | 4:04:10 | 56.95 | 26.2mi |
20 May | Great Manchester Run SB | 48:02 | 65.13 | 10km |
25 Mar | Wilmslow Half Marathon SB | 1:51:38 | 60.47 | 13.1mi |
10 Mar | South Manchester parkrun SB | 23:10 | 66.14 | 5km |
2011 | Result | WAVA | Distance | |
11 Dec | Stockport 10 SB | 1:24:35 | 60.36 | 10mi |
15 May | Great Manchester Run SB | 47:58 | 64.78 | 10km |
2010 | Result | WAVA | Distance | |
27 Jun | Platt Fields 10k | 0.00 | 10km | |
30 May | Mersey Tunnel 10K SB | 50:02 | 61.72 | 10km |
2009 | Result | WAVA | Distance | |
31 May | Mersey Tunnel 10K SB | 52:03 | 58.99 | 10km |
2008 | Result | WAVA | Distance | |
18 May | Great Manchester Run SB | 54:24 | 56.14 | 10km |
2007 | Result | WAVA | Distance | |
20 May | Great Manchester Run SB | 51:26 | 59.09 | 10km |
2006 | Result | WAVA | Distance | |
21 May | Great Manchester Run SB | 50:44 | 59.65 | 10km |
2004 | Result | WAVA | Distance | |
23 May | Great Manchester Run SB | 55:20 | 54.30 | 10km |
2003 | Result | WAVA | Distance | |
18 May | Great Manchester Run SB | 57:38 | 51.98 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 11 | 0 | 14 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
2024 | 127 | 91 | 117 | 161 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 496 |
2024 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2023 | 103 | 138 | 131 | 193 | 121 | 117 | 125 | 134 | 124 | 118 | 128 | 83 | 1515 |
2022 | 139 | 127 | 176 | 144 | 157 | 132 | 168 | 190 | 140 | 127 | 123 | 110 | 1733 |
2021 | 225 | 220 | 212 | 201 | 163 | 162 | 168 | 117 | 144 | 111 | 127 | 135 | 1985 |
2020 | 74 | 101 | 91 | 168 | 214 | 193 | 183 | 168 | 131 | 149 | 143 | 217 | 1831 |
2019 | 160 | 132 | 134 | 158 | 141 | 120 | 126 | 124 | 95 | 111 | 114 | 110 | 1525 |
2018 | 124 | 128 | 123 | 122 | 121 | 120 | 139 | 119 | 126 | 113 | 116 | 129 | 1480 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 3 | 5 |
2017 | 93 | 71 | 94 | 87 | 102 | 93 | 101 | 88 | 100 | 94 | 13 | 19 | 956 |
2016 | 82 | 71 | 78 | 92 | 96 | 96 | 91 | 92 | 97 | 82 | 84 | 86 | 1047 |
2015 | 75 | 68 | 78 | 73 | 70 | 74 | 74 | 76 | 70 | 76 | 71 | 75 | 879 |
2015 | 22 | 30 | 5 | 0 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 83 |
2014 | 70 | 62 | 80 | 63 | 60 | 73 | 74 | 19 | 72 | 72 | 71 | 34 | 750 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 77 | 0 | 0 | 0 | 0 | 77 |
2013 | 100 | 58 | 65 | 58 | 63 | 81 | 58 | 8 | 56 | 46 | 44 | 56 | 693 |
2012 | 86 | 72 | 89 | 88 | 86 | 100 | 125 | 144 | 167 | 95 | 87 | 75 | 1215 |
2011 | 65 | 32 | 46 | 55 | 60 | 56 | 63 | 39 | 57 | 65 | 72 | 71 | 680 |
2010 | 42 | 54 | 59 | 64 | 62 | 60 | 67 | 54 | 58 | 61 | 32 | 28 | 641 |
2009 | 35 | 40 | 63 | 32 | 56 | 38 | 37 | 30 | 42 | 46 | 43 | 10 | 471 |
Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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1) 1mi - 21:22(21:22/mi) 83/95bpm [1774b/mi] 82cal
2) 1mi - 29:24(29:24/mi) 84/106bpm [2470b/mi] 104cal 3) 1mi - 36:36(36:36/mi) 77/101bpm [2819b/mi] 106cal 4) 1mi - 25:02(25:02/mi) 67/89bpm [1677b/mi] 85cal 5) 0.43mi - 11:49(27:32/mi) 66/80bpm [1817b/mi] 39cal Add a comment
1) 1mi - 12:41(12:41/mi) 113/137bpm [1433b/mi] 104cal
2) 1mi - 13:48(13:48/mi) 113/128bpm [1560b/mi] 105cal 3) 1mi - 11:24(11:24/mi) 117/129bpm [1334b/mi] 93cal 4) 1mi - 13:00(13:00/mi) 125/143bpm [1625b/mi] 102cal 5) 1mi - 11:48(11:48/mi) 126/138bpm [1486b/mi] 103cal 6) 1mi - 13:46(13:46/mi) 129/148bpm [1776b/mi] 103cal 7) 1mi - 12:25(12:25/mi) 132/143bpm [1639b/mi] 100cal 8) 1mi - 13:39(13:39/mi) 131/149bpm [1787b/mi] 101cal 9) 0.01mi - 8(9:50/mi) 146/147bpm [1436b/mi] 1cal Add a comment
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1) 0.36mi - 44:18(2:03:49/mi) 72/97bpm [8915b/mi] 91cal
2) 1mi - 33:54(33:54/mi) 68/95bpm [2305b/mi] 94cal 3) 0.74mi - 27:05(36:33/mi) 63/90bpm [2303b/mi] 72cal Add a comment
1) 1mi - 12:40(12:40/mi) 136/151bpm [1723b/mi] 114cal
2) 1mi - 15:33(15:33/mi) 137/154bpm [2131b/mi] 118cal 3) 1mi - 12:09(12:09/mi) 145/157bpm [1763b/mi] 100cal 4) 1mi - 12:32(12:32/mi) 148/159bpm [1856b/mi] 116cal 5) 1mi - 14:30(14:30/mi) 136/153bpm [1971b/mi] 98cal 6) 1mi - 12:12(12:12/mi) 140/152bpm [1708b/mi] 98cal 7) 0.02mi - 10(11:01/mi) 145/146bpm [1597b/mi] 1cal Add a comment
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1) 1mi - 38:29(38:29/mi) 125/161bpm [4810b/mi] 237cal
2) 1mi - 35:56(35:56/mi) 100/142bpm [3593b/mi] 124cal 3) 1mi - 27:43(27:43/mi) 98/122bpm [2716b/mi] 108cal 4) 1mi - 29:52(29:52/mi) 101/134bpm [3017b/mi] 127cal 5) 1mi - 28:16(28:16/mi) 86/118bpm [2431b/mi] 88cal 6) 0.26mi - 7:35(28:49/mi) 85/101bpm [2449b/mi] 22cal Add a comment
1) 1mi - 11:30(11:30/mi) 141/157bpm [1622b/mi] 113cal
2) 1mi - 12:15(12:15/mi) 146/163bpm [1787b/mi] 111cal 3) 1mi - 10:28(10:28/mi) 141/153bpm [1476b/mi] 100cal 4) 1mi - 12:12(12:12/mi) 143/160bpm [1744b/mi] 109cal 5) 1mi - 11:35(11:35/mi) 146/160bpm [1691b/mi] 111cal 6) 1mi - 12:07(12:07/mi) 148/163bpm [1794b/mi] 105cal 7) 1mi - 11:30(11:30/mi) 146/158bpm [1679b/mi] 105cal 8) 0.01mi - 9(10:04/mi) 145/147bpm [1460b/mi] 1cal Add a comment
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1) 1mi - 10:02(10:02/mi) 140/153bpm [1404b/mi] 103cal
2) 1mi - 13:02(13:02/mi) 138/159bpm [1798b/mi] 107cal 3) 1mi - 13:18(13:18/mi) 125/147bpm [1662b/mi] 94cal 4) 1mi - 13:28(13:28/mi) 131/149bpm [1764b/mi] 105cal 5) 1mi - 10:02(10:02/mi) 139/151bpm [1394b/mi] 102cal 6) 0.1mi - 1:00(9:52/mi) 141/145bpm [1391b/mi] 11cal Add a comment
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1) 1mi - 8:02(8:02/mi) 144/159bpm [1158b/mi] 88cal
2) 1mi - 8:20(8:20/mi) 172/181bpm [1435b/mi] 98cal 3) 1mi - 8:04(8:04/mi) 174/184bpm [1403b/mi] 95cal 4) 0.07mi - 41(9:37/mi) 177/180bpm [1703b/mi] 8cal Add a comment
1) 0.42mi - 3:52(9:17/mi) 129/143bpm [1197b/mi] 34cal
Add a comment
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1) 1mi - 8:33(8:33/mi) 150/160bpm [1283b/mi] 92cal
2) 1mi - 9:09(9:09/mi) 156/163bpm [1427b/mi] 96cal 3) 1mi - 9:01(9:01/mi) 155/161bpm [1399b/mi] 102cal 4) 1mi - 9:45(9:45/mi) 158/167bpm [1540b/mi] 112cal 5) 1mi - 9:14(9:14/mi) 153/162bpm [1413b/mi] 109cal 6) 0.64mi - 5:40(8:49/mi) 152/158bpm [1340b/mi] 68cal Add a comment
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1) 1mi - 8:51(8:51/mi) 137/158bpm [1213b/mi] 95cal
2) 0.06mi - 27(7:34/mi) 156/157bpm [1180b/mi] 5cal Add a comment
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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1) 8.12mi - 1:18:07(9:37/mi) 98/132bpm [943b/mi] 301cal 87/100rpm
Add a comment
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1) 9.21mi - 2:06:18(13:43/mi) 105/146bpm [1440b/mi] 596cal 71/120rpm
Add a comment
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1) 1mi - 21:48(21:48/mi) 84/95bpm [1832b/mi] 86cal
2) 1mi - 21:48(21:48/mi) 92/113bpm [2006b/mi] 89cal 3) 0.44mi - 8:28(19:10/mi) 95/104bpm [1820b/mi] 36cal Add a comment
1) 1mi - 8:40(8:40/mi) 140/158bpm [1213b/mi] 95cal
2) 1mi - 9:17(9:17/mi) 155/164bpm [1439b/mi] 101cal 3) 1mi - 8:24(8:24/mi) 162/171bpm [1360b/mi] 98cal 4) 0.17mi - 1:18(7:40/mi) 162/166bpm [1241b/mi] 15cal Add a comment
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1) 7.43mi - 1:09:53(9:24/mi) 142/167bpm [1335b/mi] 619cal 89/96rpm
Add a comment
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1) 1mi - 7:16(7:16/mi) 149/162bpm [1083b/mi] 88cal
2) 1mi - 7:36(7:36/mi) 159/168bpm [1208b/mi] 92cal 3) 1mi - 8:02(8:02/mi) 162/172bpm [1302b/mi] 94cal 4) 0.13mi - 52(6:38/mi) 172/174bpm [1141b/mi] 11cal Add a comment
1) 0.49mi - 4:34(9:21/mi) 130/148bpm [1216b/mi] 46cal
Add a comment
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1) 10.52mi - 1:43:11(9:49/mi) 140/161bpm [1373b/mi] 818cal 87/104rpm
Add a comment
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1) 1mi - 8:23(8:23/mi) 150/163bpm [1256b/mi] 95cal
2) 0.07mi - 30(7:30/mi) 159/163bpm [1192b/mi] 6cal Add a comment
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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1) 1mi - 8:14(8:14/mi) 147/159bpm [1210b/mi] 96cal
2) 1mi - 8:03(8:03/mi) 157/171bpm [1264b/mi] 92cal 3) 1mi - 9:04(9:04/mi) 161/168bpm [1459b/mi] 103cal 4) 0.14mi - 1:07(7:59/mi) 157/163bpm [1253b/mi] 14cal Add a comment
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1) 1mi - 8:46(8:46/mi) 133/142bpm [1165b/mi] 93cal
2) 1mi - 9:46(9:46/mi) 142/157bpm [1387b/mi] 96cal 3) 1mi - 11:06(11:06/mi) 157/175bpm [1744b/mi] 118cal 4) 1mi - 7:23(7:23/mi) 164/179bpm [1212b/mi] 79cal 5) 0.15mi - 1:05(7:20/mi) 175/181bpm [1284b/mi] 13cal Add a comment
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1) 1mi - 8:29(8:29/mi) 144/156bpm [1222b/mi] 94cal
2) 1mi - 8:36(8:36/mi) 145/159bpm [1246b/mi] 93cal 3) 1mi - 8:48(8:48/mi) 158/167bpm [1391b/mi] 100cal 4) 0.04mi - 20(7:51/mi) 157/158bpm [1232b/mi] 4cal Add a comment
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1) 1mi - 8:28(8:28/mi) 119/129bpm [1008b/mi] 82cal
2) 1mi - 11:10(11:10/mi) 132/148bpm [1473b/mi] 112cal 3) 1mi - 10:56(10:56/mi) 138/156bpm [1510b/mi] 108cal 4) 1mi - 13:30(13:30/mi) 139/157bpm [1876b/mi] 122cal 5) 1mi - 11:45(11:45/mi) 127/152bpm [1492b/mi] 76cal 6) 1mi - 9:53(9:53/mi) 141/155bpm [1395b/mi] 93cal 7) 0.17mi - 1:12(7:12/mi) 139/147bpm [1001b/mi] 11cal Add a comment
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1) 1mi - 10:47(10:47/mi) 120/135bpm [1294b/mi] 81cal
2) 1mi - 15:40(15:40/mi) 123/142bpm [1926b/mi] 114cal 3) 1mi - 13:20(13:20/mi) 125/143bpm [1667b/mi] 96cal 4) 1mi - 11:34(11:34/mi) 129/146bpm [1492b/mi] 97cal 5) 0.01mi - 9(15:44/mi) 130/132bpm [2046b/mi] 1cal Add a comment
1) 1mi - 8:33(8:33/mi) 145/155bpm [1239b/mi] 80cal
2) 1mi - 9:04(9:04/mi) 156/167bpm [1415b/mi] 100cal 3) 0.98mi - 8:35(8:43/mi) 152/164bpm [1326b/mi] 89cal Add a comment
1) 0.25mi - 5:29(21:36/mi) 107/145bpm [2311b/mi] 34cal
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1) 12.41mi - 2:07:35(10:17/mi) 100/127bpm [1028b/mi] 476cal 85/114rpm
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1) 1mi - 8:41(8:41/mi) 145/163bpm [1259b/mi] 94cal
2) 0.04mi - 19(8:34/mi) 156/158bpm [1336b/mi] 4cal Add a comment
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Tue 23rd Apr
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Wed 24th Apr
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Thu 25th Apr
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Fri 26th Apr
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1) 1mi - 8:10(8:10/mi) 143/155bpm [1168b/mi] 93cal
2) 1mi - 7:47(7:47/mi) 151/157bpm [1174b/mi] 89cal 3) 1mi - 7:40(7:40/mi) 161/166bpm [1233b/mi] 90cal 4) 0.29mi - 2:13(7:47/mi) 158/161bpm [1229b/mi] 27cal Add a comment
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1) 1mi - 8:22(8:22/mi) 115/126bpm [962b/mi] 80cal
2) 1mi - 10:40(10:40/mi) 140/157bpm [1494b/mi] 112cal 3) 1mi - 9:52(9:52/mi) 144/156bpm [1420b/mi] 107cal 4) 1mi - 12:04(12:04/mi) 145/159bpm [1749b/mi] 117cal 5) 1mi - 10:24(10:24/mi) 144/168bpm [1497b/mi] 84cal 6) 1mi - 9:13(9:13/mi) 155/171bpm [1428b/mi] 92cal 7) 0.15mi - 1:02(6:39/mi) 151/163bpm [1004b/mi] 11cal Add a comment
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1) 1mi - 11:00(11:00/mi) 139/148bpm [1529b/mi] 96cal
2) 1mi - 11:52(11:52/mi) 140/152bpm [1662b/mi] 111cal 3) 1mi - 11:00(11:00/mi) 142/156bpm [1561b/mi] 99cal 4) 0.07mi - 37(8:26/mi) 150/152bpm [1266b/mi] 7cal Add a comment
1) 1mi - 11:30(11:30/mi) 128/140bpm [1473b/mi] 104cal
2) 1mi - 13:00(13:00/mi) 132/145bpm [1716b/mi] 105cal 3) 1mi - 11:48(11:48/mi) 138/149bpm [1627b/mi] 94cal 4) 0.1mi - 56(9:24/mi) 144/148bpm [1353b/mi] 9cal Add a comment
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1) 1mi - 8:45(8:45/mi) 138/149bpm [1207b/mi] 95cal
2) 0.44mi - 3:23(7:45/mi) 148/158bpm [1148b/mi] 38cal Add a comment
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1) 4.18mi - 51:13(12:15/mi) 109/134bpm [1336b/mi] 257cal 73/116rpm
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1) 1mi - 7:52(7:52/mi) 147/170bpm [1158b/mi] 91cal
2) 1mi - 7:55(7:55/mi) 165/171bpm [1307b/mi] 92cal 3) 1mi - 7:42(7:42/mi) 162/169bpm [1248b/mi] 93cal 4) 0.1mi - 45(7:12/mi) 162/168bpm [1166b/mi] 10cal Add a comment
1) 1mi - 9:49(9:49/mi) 122/141bpm [1197b/mi] 90cal
2) 0.01mi - 5(9:14/mi) 134/134bpm [1238b/mi] 1cal Add a comment
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1) 11.75mi - 1:52:49(9:36/mi) 106/130bpm [1017b/mi] 489cal 87/98rpm
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1) 1mi - 8:43(8:43/mi) 147/160bpm [1280b/mi] 98cal
2) 0.05mi - 25(7:48/mi) 155/157bpm [1209b/mi] 5cal Add a comment
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