Wed 10th Apr 2024 at 8:21am by twinny

Run > Trail Run

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Time
2:06:18
Miles
9.21
Min/mi
13:43
Pacing
51.8%
WAVA
42.32
Stride(cm)
71
Cals
596
Cadence
164
BPM
105
%MHR
61.2
B/mi
1436
Asc(m)
352
Hillscore
33
Surface
Trail

Notes & Comments

1) 9.21mi - 2:06:18(13:43/mi) 105/146bpm [1440b/mi] 596cal 71/120rpm

2:06:18

Pace

84%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00	12:00	98 86-109	1176	177 164-186	8/5
0.50	5:37	2:37	10:27	111 103-117	1160	176 174-178	5/1
0.75	8:08	2:31	10:05	116 111-122	1169	176 172-178	8/9
1.00	11:43	3:35 +39	14:20	119 106-127	1706	169 84-178	10/4
1.25	14:44	3:01	12:02	99 87-114	1192	172 114-176	19/4
1.50	19:05	4:21 +13	17:26	96 87-105	1674	166 96-178	10/11
1.75	23:57	4:52	19:29	93 85-102	1812	131 96-176	9/3
2.00	28:23	4:25	17:41	87 79-103	1539	154 90-178	6/4
2.25	31:30	3:07	12:29	91 82-103	1135	169 80-182	15/3
2.50	36:47	5:17 +21	21:08	82 76-93	1733	159 106-176	13/12
2.75	40:44	3:57	15:47	89 80-97	1405	143 82-178	13/1
3.00	45:14	4:30 +47	18:00	86 73-96	1548	169 88-182	1/17
3.25	48:23	3:10	12:39	87 83-94	1101	170 164-174	20/7
3.50	52:47	4:24	17:35	91 80-111	1600	164 156-170	33/0
3.75	56:45	3:58	15:50	115 106-121	1821	167 162-172	24/0
4.00	1:00:45	4:01 +36	16:03	105 93-122	1685	166 100-180	23/3
4.25	1:04:14	3:29 +10	13:56	105 95-112	1462	164 106-174	10/17
4.50	1:12:08	7:54 +2:25	31:34	92 81-115	2904	121 94-228	23/2
4.75	1:19:22	7:15 +1:13	28:58	81 71-88	2346	118 82-168	33/0
5.00	1:24:38	5:15	21:01	84 76-89	1765	154 90-172	23/2
5.25	1:29:05	4:27 +19	17:48	85 79-104	1513	165 158-174	23/1
5.50	1:32:22	3:17	13:09	110 100-117	1446	174 110-186	15/8
5.75	1:35:11	2:49	11:15	119 114-127	1338	180 172-190	32/4
6.00	1:38:01	2:51	11:23	122 117-127	1389	180 174-236	9/13
6.25	1:41:22	3:20 +13	13:21	119 111-129	1589	174 114-182	0/36
6.50	1:44:34	3:12	12:48	118 101-130	1511	174 110-188	0/44
6.75	1:47:05	2:31	10:04	113 96-127	1137	174 172-180	2/23
7.00	1:49:37	2:33 +2	10:11	126 122-130	1284	172 112-190	1/31
7.25	1:52:47	3:09 +6	12:37	129 123-135	1627	177 148-186	6/27
7.50	1:55:32	2:45	11:01	120 111-128	1322	170 118-180	9/15
7.75	1:58:06	2:35	10:18	127 122-131	1309	176 138-184	0/35
8.00	2:00:57	2:50 +10	11:21	130 123-135	1476	176 172-182	4/26
8.25	2:03:31	2:34	10:16	131 125-136	1345	177 174-180	5/16
8.50	2:06:03	2:32	10:07	136 132-139	1376	176 172-180	3/20
8.75	2:08:38	2:36	10:22	134 127-140	1390	176 174-180	2/4
9.00	2:11:06	2:28	9:51	142 139-146	1400	179 176-184	3/5
9.21	2:13:33	2:27	11:37	142 139-145	1649	176 166-182	8/3

Heart

105/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 352m, Range 274m, Flat prediction 1:46:32

Elevation Graph

Biggest Climbs (m)	Min/mi
145 8.0%	23:24
98 7.7%	16:12
26 8.3%	22:39
16 5.9%	14:43
16 1.4%	11:02
14 6.9%	13:56
See your biggest climbs

Cadence

164 (236 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	173	8.6	1:50:51	13:28
Walk	11.4	105	0.6	15:53	28:08
Still	0.9	-	-	1:15	-
Pause	4.0	-	-	5:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	44.34%	More
800m	4:58	9:59	44.93%	More
1km	6:13	10:00	46.75%	More
Mile	10:02	10:02	49.18%	More
5k	34:05	10:58	50.57%	More
5 miles	1:09:29	13:54	40.53%	More
10k	1:27:54	14:09	40.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:00	12:00	41.11
5km	39:55	12:51	43.18
5M	1:06:06	13:13	42.60
10km	1:23:13	13:24	42.39
10M	2:17:49	13:47	42.23
Half	3:03:29	14:00	41.45
20M	4:47:20	14:22	41.72
Mara	6:22:33	14:36	41.55

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