Tue 2nd Apr 2024 at 7:15am by twinny
Run > General
-
Time
1:42:39
-
Miles
8.01
-
Min/mi
12:49
-
Pacing
64.4%
-
WAVA
44.97
-
Stride(cm)
75
-
Cals
812
-
Cadence
168
-
BPM
123
-
%MHR
71.7
-
B/mi
1572
-
Asc(m)
248
-
Hillscore
15
-
Surface
Road
Notes & Comments
1) 1mi - 12:41(12:41/mi) 113/137bpm [1433b/mi] 104cal
2) 1mi - 13:48(13:48/mi) 113/128bpm [1560b/mi] 105cal
3) 1mi - 11:24(11:24/mi) 117/129bpm [1334b/mi] 93cal
4) 1mi - 13:00(13:00/mi) 125/143bpm [1625b/mi] 102cal
5) 1mi - 11:48(11:48/mi) 126/138bpm [1486b/mi] 103cal
6) 1mi - 13:46(13:46/mi) 129/148bpm [1776b/mi] 103cal
7) 1mi - 12:25(12:25/mi) 132/143bpm [1639b/mi] 100cal
8) 1mi - 13:39(13:39/mi) 131/149bpm [1787b/mi] 101cal
9) 0.01mi - 8(9:50/mi) 146/147bpm [1436b/mi] 1cal
12:41 13:48 11:24 13:00 11:48 13:46 12:25 13:39 8
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:27 |
3:27 +34
|
13:49 |
108 82-128 |
1493 |
173 160-186 |
12/5 |
| 0.50 |
7:16 |
3:49 +40
|
15:15 |
124 110-137 |
1890 |
164 90-178 |
10/5 |
| 0.75 |
12:33 |
5:17 +1:53
|
21:07 |
107 70-130 |
2259 |
168 102-176 |
14/7 |
| 1.00 |
15:49 |
3:16 |
13:03 |
109 95-119 |
1423 |
172 156-182 |
9/10 |
| 1.25 |
19:05 |
3:17 |
13:07 |
111 105-117 |
1455 |
167 150-178 |
11/8 |
| 1.50 |
22:57 |
3:52 |
15:29 |
113 99-126 |
1750 |
161 116-234 |
15/7 |
| 1.75 |
27:24 |
4:27 +37
|
17:47 |
117 99-128 |
2081 |
162 112-174 |
20/2 |
| 2.00 |
30:14 |
2:50 |
11:18 |
111 103-119 |
1255 |
174 164-192 |
10/14 |
| 2.25 |
33:09 |
2:55 +7
|
11:39 |
115 103-124 |
1339 |
172 134-182 |
0/33 |
| 2.50 |
36:03 |
2:54 |
11:37 |
120 115-128 |
1394 |
172 128-182 |
8/12 |
| 2.75 |
40:13 |
4:10 +1:09
|
16:40 |
114 99-123 |
1900 |
170 106-184 |
4/13 |
| 3.00 |
42:54 |
2:42 |
10:46 |
117 100-129 |
1260 |
168 94-182 |
6/4 |
| 3.25 |
46:01 |
3:06 |
12:25 |
134 120-143 |
1664 |
168 88-174 |
7/4 |
| 3.50 |
50:19 |
4:18 +47
|
17:13 |
129 107-141 |
2221 |
169 100-184 |
6/11 |
| 3.75 |
54:47 |
4:28 +1:13
|
17:52 |
111 79-129 |
1984 |
170 164-184 |
8/5 |
| 4.00 |
57:54 |
3:07 |
12:26 |
123 116-130 |
1530 |
171 164-180 |
9/6 |
| 4.25 |
1:00:55 |
3:02 +18
|
12:07 |
127 120-132 |
1539 |
175 170-182 |
3/10 |
| 4.50 |
1:04:07 |
3:12 +21
|
12:48 |
123 110-133 |
1573 |
166 84-180 |
5/5 |
| 4.75 |
1:07:20 |
3:12 |
12:49 |
126 114-138 |
1615 |
168 78-182 |
15/4 |
| 5.00 |
1:10:20 |
3:01 |
12:04 |
129 123-136 |
1556 |
171 164-182 |
15/4 |
| 5.25 |
1:14:45 |
4:24 +38
|
17:37 |
133 119-146 |
2342 |
166 96-172 |
28/1 |
| 5.50 |
1:17:45 |
3:00 +17
|
12:02 |
136 124-148 |
1636 |
174 168-182 |
5/23 |
| 5.75 |
1:22:11 |
4:26 +40
|
17:45 |
128 107-142 |
2272 |
149 82-176 |
12/10 |
| 6.00 |
1:25:51 |
3:39 +9
|
14:37 |
122 112-131 |
1784 |
169 106-180 |
4/14 |
| 6.25 |
1:29:13 |
3:22 |
13:28 |
131 119-140 |
1764 |
170 142-184 |
13/9 |
| 6.50 |
1:32:01 |
2:48 |
11:12 |
131 115-143 |
1466 |
169 120-190 |
2/21 |
| 6.75 |
1:35:26 |
3:25 |
13:42 |
129 124-134 |
1766 |
167 108-178 |
10/6 |
| 7.00 |
1:38:16 |
2:50 |
11:19 |
135 129-141 |
1528 |
174 158-184 |
6/11 |
| 7.25 |
1:41:53 |
3:38 +17
|
14:30 |
133 118-143 |
1929 |
173 162-184 |
9/12 |
| 7.50 |
1:46:42 |
4:49 +31
|
19:16 |
125 107-134 |
2409 |
148 90-184 |
18/4 |
| 7.75 |
1:49:37 |
2:55 |
11:39 |
128 104-141 |
1490 |
172 126-184 |
7/18 |
| 8.00 |
1:52:41 |
3:04 |
12:17 |
140 131-149 |
1719 |
173 164-180 |
11/8 |
| 8.01 |
1:52:50 |
9 |
10:30 |
146 145-147 |
1533 |
173 172-174 |
0/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
41 7.9% |
16:44
|
|
21 4.6% |
13:49
|
|
18 6.8% |
15:50
|
|
17 8.0% |
23:06
|
|
16 4.4% |
12:43
|
|
15 4.0% |
11:51
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
87.1 |
171 |
7.8 |
1:36:58 |
13:42 |
| Walk |
4.1 |
107 |
0.2 |
4:59 |
25:19 |
| Still |
0.6 |
- |
- |
41 |
- |
| Pause |
8.3 |
- |
- |
10:11 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:37 |
10:32 |
38.47% |
More |
| 800m |
5:30 |
11:04 |
40.56% |
More |
| 1km |
7:07 |
11:27 |
40.82% |
More |
| Mile |
12:17 |
12:17 |
40.16% |
More |
| 5k |
41:03 |
13:13 |
41.99% |
More |
| 5 miles |
1:07:50 |
13:34 |
41.51% |
More |
| 10k |
1:24:42 |
13:38 |
41.64% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:19 |
11:19 |
43.59 |
| 5km |
37:37 |
12:06 |
45.82 |
| 5M |
1:02:17 |
12:27 |
45.21 |
| 10km |
1:18:26 |
12:37 |
44.97 |
| 10M |
2:09:52 |
12:59 |
44.81 |
| Half |
2:52:55 |
13:12 |
43.99 |
| 20M |
4:30:46 |
13:32 |
44.27 |
| Mara |
6:00:30 |
13:46 |
44.09 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
