Wed 3rd Apr 2024 at 1:45pm by twinny

Walk > Hiking

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Time
1:45:17
Miles
2.10
Min/mi
50:08
Pacing
0%
Stride(cm)
32
Cals
257
Cadence
99
BPM
69
%MHR
40.3
B/mi
3454
Asc(m)
76
Hillscore
6
Surface
Road

Notes & Comments

1) 0.36mi - 44:18(2:03:49/mi) 72/97bpm [8915b/mi] 91cal
2) 1mi - 33:54(33:54/mi) 68/95bpm [2305b/mi] 94cal
3) 0.74mi - 27:05(36:33/mi) 63/90bpm [2303b/mi] 72cal

44:18 33:54 27:05

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:55	1:55	30:46	80 73-84	2461	103 92-110	2/1
0.13	3:17	1:22	21:48	69 65-75	1504	107 102-114	0/5
0.19	4:46	1:29	23:44	76 72-84	1804	105 100-108	1/14
0.25	6:15	1:29	23:48	70 66-75	1666	110 100-118	0/4
0.31	10:54	4:38	1:14:15	67 57-79	4974	90 80-106	1/5
0.38	44:15	33:22	8:53:44	73 51-97	38963	100 80-156	4/3
0.44	46:07	1:51	29:43	62 50-69	1842	97 82-106	1/5
0.50	49:10	3:04	48:59	52 41-63	2547	91 86-94	3/3
0.56	52:20	3:10	50:36	65 51-93	3289	106 84-156	2/1
0.63	54:38	2:18	36:41	85 76-92	3119	95 84-100	2/4
0.69	56:25	1:47	28:32	76 64-84	2169	87 82-98	3/2
0.75	59:20	2:55	46:40	73 67-81	3407	93 84-104	2/6
0.81	1:01:04	1:45	27:52	81 75-88	2258	93 88-98	3/1
0.88	1:04:05	3:00	48:05	74 65-86	3558	100 88-144	6/0
0.94	1:05:22	1:17	20:36	69 65-74	1421	100 94-104	8/0
1.00	1:06:55	1:34	24:56	71 67-76	1771	95 92-98	5/1
1.06	1:08:40	1:45	28:00	69 66-74	1931	96 86-150	8/2
1.13	1:10:14	1:34	24:59	73 67-77	1824	94 88-98	5/1
1.19	1:11:42	1:28	23:29	65 57-70	1526	100 92-106	2/6
1.25	1:13:13	1:31	24:20	66 56-76	1606	101 90-106	5/1
1.31	1:16:50	3:36	57:44	60 53-66	3464	102 88-128	4/1
1.38	1:18:20	1:30	23:59	71 64-79	1702	96 86-106	2/3
1.44	1:19:51	1:31	24:20	70 63-77	1704	100 92-106	5/2
1.50	1:22:05	2:14	35:36	66 53-79	2350	96 86-104	4/1
1.56	1:23:41	1:37	25:48	60 52-65	1548	105 98-114	1/5
1.63	1:25:31	1:49	29:12	52 47-56	1518	93 82-104	0/11
1.69	1:27:07	1:36	25:35	59 51-65	1509	95 88-106	1/9
1.75	1:29:58	2:51	45:43	58 49-64	2651	99 86-108	1/8
1.81	1:31:32	1:34	25:07	74 61-84	1859	102 88-114	10/0
1.88	1:32:48	1:16	20:15	86 84-89	1741	108 104-114	13/0
1.94	1:34:31	1:43	27:24	76 68-86	2082	102 96-106	5/1
2.00	1:35:53	1:22	21:55	63 52-75	1380	105 100-110	4/2
2.06	1:37:18	1:25	22:35	59 53-69	1332	103 94-106	3/4
2.11	1:45:17	7:59	2:50:07	59 51-70	10037	100 98-104	1/3

Heart

69/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.8%	27:57
22 5.0%	42:32
11 7.0%	44:45
See your biggest climbs

Cadence

99 (156 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:32	22:16	More
800m	13:24	26:57	More
1km	17:04	27:28	More
Mile	28:27	28:27	More

Predictions

Dist	Time	Per Mile

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