Sat 13th Apr 2024 at 9:01am by twinny

Run > General

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Time
23:46
Miles
3.13
Min/mi
7:36
Pacing
91.1%
WAVA
73.12
Stride(cm)
115
Cals
285
Cadence
185
BPM
156
%MHR
91.3
B/mi
1185
Asc(m)
21
Surface
Road

Notes & Comments

1) 1mi - 7:16(7:16/mi) 149/162bpm [1083b/mi] 88cal
2) 1mi - 7:36(7:36/mi) 159/168bpm [1208b/mi] 92cal
3) 1mi - 8:02(8:02/mi) 162/172bpm [1302b/mi] 94cal
4) 0.13mi - 52(6:38/mi) 172/174bpm [1141b/mi] 11cal

7:16 7:36 8:02 52

Pace

38%

40%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:22	113 92-141	719	198 194-202	0/5
0.25	1:38	50	6:41	148 141-153	989	190 188-192	0/0
0.38	2:28	50	6:41	151 147-158	1010	188 182-196	1/1
0.50	3:24	56	7:25	153 149-157	1134	186 182-194	0/2
0.63	4:20	56	7:28	155 151-159	1157	185 182-190	2/0
0.75	5:21	1:01	8:11	159 155-161	1301	185 178-192	1/2
0.88	6:15	54	7:08	150 146-156	1071	185 182-190	1/1
1.00	7:16	1:01	8:09	156 149-162	1270	185 178-190	3/0
1.13	8:09	54	7:11	159 156-163	1143	183 180-186	2/1
1.25	9:09	1:00	7:57	158 155-160	1255	184 180-190	1/2
1.38	10:10	1:00	8:03	157 152-160	1265	185 180-190	3/0
1.50	11:07	57	7:39	158 156-161	1209	182 178-188	4/0
1.63	12:00	53	7:02	163 158-167	1146	181 176-186	0/5
1.75	12:58	58	7:44	160 157-165	1239	184 180-190	0/3
1.88	13:52	54	7:13	162 160-163	1170	180 178-186	0/2
2.00	14:51	1:00	7:56	160 157-165	1270	182 178-190	0/2
2.13	15:52	1:01	8:04	160 157-166	1292	181 176-190	2/1
2.25	16:56	1:04	8:32	158 155-159	1350	184 178-190	1/2
2.38	17:55	59	7:51	157 154-159	1232	184 178-192	1/1
2.50	18:56	1:01	8:08	157 155-158	1278	184 180-190	4/0
2.63	19:53	57	7:33	160 156-166	1208	183 178-190	0/2
2.75	20:55	1:02	8:18	169 166-172	1403	184 178-192	2/0
2.88	21:57	1:02	8:19	167 165-169	1388	185 180-190	2/0
3.00	22:53	56	7:31	171 170-172	1284	184 180-190	2/4
3.13	23:44	50	6:41	172 170-174	1149	187 182-196	0/4
3.13	23:46	2	6:52	170 170-170	1166	192 192-192	0/0

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 12m, Flat prediction 23:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (202 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	185	3.1	23:43	7:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	64.43%	More
800m	3:19	6:40	67.26%	More
1km	4:15	6:50	68.41%	More
Mile	7:12	7:12	68.47%	More
5k	23:33	7:35	73.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	69.64
5km	23:35	7:35	73.09
5M	39:03	7:49	72.11
10km	49:10	7:55	71.74
10M	1:21:25	8:09	71.48
Half	1:48:24	8:16	70.16
20M	2:49:44	8:29	70.62
Mara	3:45:59	8:38	70.33

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