Tue 2nd Apr 2024 at 11:28am by twinny

Walk > Hiking

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Time
2:04:14
Miles
4.43
Min/mi
28:03
Pacing
0%
Stride(cm)
56
Cals
416
Cadence
102
BPM
78
%MHR
45.5
B/mi
2182
Asc(m)
102
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 21:22(21:22/mi) 83/95bpm [1774b/mi] 82cal
2) 1mi - 29:24(29:24/mi) 84/106bpm [2470b/mi] 104cal
3) 1mi - 36:36(36:36/mi) 77/101bpm [2819b/mi] 106cal
4) 1mi - 25:02(25:02/mi) 67/89bpm [1677b/mi] 85cal
5) 0.43mi - 11:49(27:32/mi) 66/80bpm [1817b/mi] 39cal

21:22 29:24 36:36 25:02 11:49

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:38	2:38	21:02	79 66-86	1661	104 88-114	5/1
0.25	5:42	3:04	24:32	80 72-85	1962	102 92-112	2/4
0.38	8:26	2:44	21:53	83 78-88	1817	103 92-110	3/4
0.50	11:08	2:42	21:37	86 78-95	1859	104 98-108	3/2
0.63	13:43	2:35	20:37	83 79-87	1711	105 102-108	4/5
0.75	16:19	2:36	20:49	85 82-90	1769	106 100-110	4/4
0.88	18:50	2:32	20:12	82 77-87	1657	109 106-114	6/1
1.00	21:22	2:32	20:14	83 78-86	1679	109 106-112	5/4
1.13	24:09	2:48	22:20	86 78-97	1921	104 98-110	1/12
1.25	27:08	2:58	23:44	87 80-96	2065	104 94-116	7/1
1.38	29:42	2:34	20:33	96 88-104	1972	107 100-116	10/3
1.50	33:28	3:46	30:08	83 73-97	2500	108 84-120	9/2
1.63	38:42	5:15	41:59	85 66-102	3568	93 38-152	4/15
1.75	41:31	2:49	22:29	92 83-106	2068	104 84-128	9/6
1.88	44:39	3:08	25:02	86 71-101	2154	105 94-122	7/7
2.00	50:45	6:06	48:52	80 66-98	3909	99 82-156	5/6
2.13	54:08	3:23	27:01	80 70-89	2161	97 84-110	7/7
2.25	59:18	5:10	41:23	77 66-91	3186	95 38-124	5/2
2.38	1:03:23	4:05	32:41	76 66-83	2484	100 84-106	5/2
2.50	1:07:26	4:02	32:19	78 68-90	2521	118 84-216	8/8
2.63	1:10:29	3:04	24:28	86 72-100	2105	103 80-116	1/13
2.75	1:36:45	26:16 +21:00	3:30:04	72 66-81	15125	96 86-104	2/2
2.88	1:43:08	6:23	51:03	72 58-93	3676	94 80-156	4/2
3.00	1:48:22	5:15	41:58	84 57-99	3525	93 80-112	3/2
3.13	1:51:30	3:08	25:00	80 75-88	2000	105 96-132	9/1
3.25	1:55:41	4:11	33:27	72 62-87	2408	104 84-140	7/2
3.38	1:59:11	3:30	27:58	73 63-87	2041	90 82-98	1/12
3.50	2:02:18	3:08	25:00	63 50-74	1575	96 92-106	1/7
3.63	2:05:14	2:56	23:29	60 53-68	1409	100 94-104	1/2
3.75	2:08:01	2:47	22:14	64 56-73	1423	103 100-106	1/1
3.88	2:10:44	2:43	21:41	60 56-67	1301	104 100-106	1/0
4.00	2:13:25	2:41	21:29	60 56-62	1289	105 102-106	0/1
4.13	2:16:09	2:44	21:53	60 56-64	1313	104 100-108	2/0
4.25	2:18:59	2:50	22:43	71 63-77	1613	103 98-110	4/3
4.38	2:21:45	2:46	22:05	68 58-80	1502	104 90-112	2/2
4.43	2:25:14	3:29	1:04:14	66 58-71	4240	103 86-112	2/1

Heart

78/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.8%	41:20
11 11.0%	59:43
11 2.0%	22:24
See your biggest climbs

Cadence

102 (216 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:11	More
800m	10:10	20:28	More
1km	12:50	20:40	More
Mile	21:15	21:15	More
5k	1:50:55	35:42	More

Predictions

Dist	Time	Per Mile

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