Tue 9th Apr 2024 at 7:36am by twinny

Run > General

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Time
1:18:07
Miles
8.12
Min/mi
9:37
Pacing
80%
WAVA
59.91
Stride(cm)
95
Cals
301
Cadence
176
BPM
98
%MHR
57.4
B/mi
945
Asc(m)
122
Hillscore
9
Surface
Road

Notes & Comments

1) 8.12mi - 1:18:07(9:37/mi) 98/132bpm [943b/mi] 301cal 87/100rpm

1:18:07

Pace

27%

44%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	88 71-93	808	179 174-186	10/0
0.50	4:28	2:11	8:42	107 90-119	931	177 176-188	4/3
0.75	6:42	2:14	8:55	111 106-119	990	176 174-184	4/4
1.00	8:42	2:00	8:02	119 113-125	955	175 172-188	0/15
1.25	11:01	2:19	9:16	125 119-131	1158	172 90-184	5/8
1.50	13:18	2:17	9:07	102 88-118	931	172 170-176	8/1
1.75	15:54	2:36	10:25	88 84-91	917	173 170-176	16/0
2.00	18:12	2:18	9:11	88 83-92	808	175 172-180	5/4
2.25	20:13	2:01	8:03	105 88-115	844	178 174-186	0/10
2.50	22:27	2:14	8:56	113 99-123	1010	177 172-188	2/6
2.75	24:54	2:28	9:50	93 88-100	915	176 172-186	5/7
3.00	27:17	2:23	9:31	89 83-92	847	176 172-180	2/9
3.25	29:34	2:17	9:09	90 86-93	824	176 172-180	3/6
3.50	31:51	2:17	9:08	87 85-91	794	175 172-182	0/14
3.75	34:14	2:23 +11	9:32	89 83-94	848	179 174-186	2/7
4.00	36:34	2:20	9:20	91 85-98	849	178 172-186	6/4
4.25	39:37	3:03 +25	12:11	89 81-96	1085	174 164-184	5/7
4.50	42:31	2:54 +32	11:38	101 90-110	1174	173 116-184	2/2
4.75	44:48	2:17	9:08	107 102-111	977	179 174-184	4/1
5.00	48:04	3:15	13:01	93 83-110	1211	171 150-182	19/1
5.25	50:31	2:27	9:47	89 82-99	871	173 158-180	4/6
5.50	53:25	2:54	11:36	107 98-114	1241	177 120-200	1/4
5.75	56:50	3:25 +28	13:41	109 98-115	1491	173 118-200	0/14
6.00	59:37	2:47	11:09	90 84-104	1004	172 166-180	8/1
6.25	1:02:06	2:29	9:57	90 79-102	895	174 170-180	12/0
6.50	1:04:23	2:17	9:07	93 88-99	848	176 170-184	2/2
6.75	1:06:50	2:27	9:48	88 83-91	862	177 172-182	3/7
7.00	1:08:57	2:07	8:29	93 88-98	789	180 174-186	5/4
7.25	1:11:20	2:23	9:31	91 84-98	866	179 174-184	4/2
7.50	1:13:46	2:26	9:43	92 85-102	894	177 172-186	5/1
7.75	1:16:09	2:23	9:32	103 90-110	982	181 174-188	4/3
8.00	1:18:32	2:23	9:33	110 103-116	1051	179 176-184	4/1
8.12	1:19:42	1:10	9:48	115 110-120	1127	179 176-184	1/2

Heart

98/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 53m, Flat prediction 1:15:15

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.0%	9:47
26 4.9%	12:23
22 2.5%	12:02
12 2.5%	9:17
See your biggest climbs

Cadence

176 (200 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	176	8.1	1:17:50	9:41
Walk	1.5	112	0	1:14	1:44:19
Still	0.0	-	-	2	-
Pause	0.7	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	52.31%	More
800m	4:07	8:18	54.08%	More
1km	5:14	8:25	55.46%	More
Mile	8:34	8:34	57.56%	More
5k	28:09	9:04	61.21%	More
5 miles	48:04	9:37	58.59%	More
10k	1:01:41	9:56	57.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	58.15
5km	28:13	9:05	61.08
5M	46:43	9:21	60.28
10km	58:50	9:28	59.95
10M	1:37:25	9:45	59.74
Half	2:09:42	9:54	58.64
20M	3:23:06	10:09	59.02
Mara	4:30:24	10:19	58.78

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