Tue 23rd Apr 2024 at 6:03am by twinny

Run > General

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Time
25:50
Miles
3.29
Min/mi
7:51
Pacing
82.7%
WAVA
70.69
Stride(cm)
112
Cals
299
Cadence
183
BPM
152
%MHR
88.7
B/mi
1191
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:10(8:10/mi) 143/155bpm [1168b/mi] 93cal
2) 1mi - 7:47(7:47/mi) 151/157bpm [1174b/mi] 89cal
3) 1mi - 7:40(7:40/mi) 161/166bpm [1233b/mi] 90cal
4) 0.29mi - 2:13(7:47/mi) 158/161bpm [1229b/mi] 27cal

8:10 7:47 7:40 2:13

Pace

47%

26%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:49	112 94-133	988	188 178-194	4/1
0.25	2:06	59	7:55	142 134-147	1125	181 176-188	4/0
0.38	3:07	1:01	8:11	146 143-149	1196	182 176-190	1/0
0.50	4:11	1:04	8:31	146 143-149	1243	181 176-186	2/1
0.63	5:12	1:02	8:13	150 145-152	1233	183 178-190	1/0
0.75	6:14	1:02	8:13	152 149-154	1249	181 176-190	1/1
0.88	7:11	57	7:37	151 149-153	1150	182 176-190	1/1
1.00	8:10	58	7:47	152 148-155	1184	179 174-186	1/1
1.13	9:08	58	7:46	144 138-150	1119	184 176-192	1/2
1.25	10:12	1:04	8:32	150 147-152	1280	181 176-192	1/1
1.38	11:03	51	6:51	153 151-154	1048	176 174-180	0/8
1.50	12:02	59	7:53	154 152-157	1214	180 176-190	0/10
1.63	13:04	1:02	8:15	153 151-156	1261	185 180-190	0/2
1.75	14:01	56	7:32	154 151-157	1159	184 178-188	0/2
1.88	15:03	1:02	8:18	152 148-157	1262	185 178-190	2/0
2.00	15:56	53	7:07	148 145-152	1053	182 178-188	0/7
2.13	17:03	1:07	8:55	156 149-162	1392	184 174-190	4/1
2.25	18:10	1:07	8:53	163 162-164	1447	181 174-184	6/0
2.38	19:26	1:16	10:09	164 160-166	1665	182 178-190	7/0
2.50	19:59	33	4:27	160 158-162	711	183 178-190	4/0
2.63	20:47	47	6:18	161 158-162	1015	184 180-190	1/0
2.75	21:34	48	6:22	162 159-165	1032	183 176-188	3/0
2.88	22:35	1:00	8:04	162 161-163	1306	188 180-192	2/2
3.00	23:37	1:02	8:16	161 158-164	1330	186 178-192	3/0
3.13	24:35	58	7:42	158 157-160	1216	186 180-192	0/2
3.25	25:36	1:01	8:09	157 155-161	1280	186 180-190	0/2
3.29	25:51	15	7:09	159 159-160	1138	184 182-184	0/0

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 31m, Flat prediction 26:09

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.3%	7:29
See your biggest climbs

Cadence

183 (194 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.3	25:51	7:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	66.27%	More
800m	3:33	7:09	62.71%	More
1km	4:31	7:16	64.24%	More
Mile	7:43	7:43	63.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	67.42
5km	24:19	7:50	70.88
5M	40:16	8:03	69.93
10km	50:41	8:09	69.59
10M	1:23:56	8:24	69.33
Half	1:51:45	8:32	68.06
20M	2:55:00	8:45	68.50
Mara	3:53:00	8:54	68.21

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