Thu 18th Apr 2024 at 6:05am by twinny

Run > General

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Time
26:13
Miles
3.04
Min/mi
8:37
Pacing
77.3%
WAVA
64.36
Stride(cm)
104
Cals
291
Cadence
180
BPM
148
%MHR
86.6
B/mi
1277
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 144/156bpm [1222b/mi] 94cal
2) 1mi - 8:36(8:36/mi) 145/159bpm [1246b/mi] 93cal
3) 1mi - 8:48(8:48/mi) 158/167bpm [1391b/mi] 100cal
4) 0.04mi - 20(7:51/mi) 157/158bpm [1232b/mi] 4cal

8:29 8:36 8:48 20

Pace

22%

63%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:22	113 88-134	1058	185 178-194	4/0
0.25	2:14	1:03	8:26	141 132-146	1190	178 176-186	3/0
0.38	3:19	1:05	8:40	145 143-148	1258	180 176-186	0/1
0.50	4:23	1:04	8:34	150 144-154	1285	180 176-184	1/1
0.63	5:27	1:04	8:30	152 149-154	1293	177 174-184	1/1
0.75	6:32	1:05	8:41	153 150-156	1328	178 174-184	0/1
0.88	7:30	58	7:45	153 151-155	1186	179 176-184	0/3
1.00	8:30	1:00	8:01	153 151-156	1226	178 176-182	0/3
1.13	9:34	1:04	8:29	152 146-157	1290	179 176-184	1/2
1.25	10:34	1:01	8:04	151 145-154	1219	178 174-184	1/3
1.38	11:35	1:01	8:08	156 152-158	1268	181 174-186	0/2
1.50	12:40	1:05	8:40	154 151-157	1334	180 176-186	1/1
1.63	14:33	1:53 +51	15:08	122 109-155	1846	174 102-186	1/1
1.75	15:42	1:08	9:06	137 125-145	1246	180 178-184	1/0
1.88	16:52	1:11	9:25	144 138-150	1356	182 178-186	2/0
2.00	17:56	1:04	8:29	146 143-149	1239	181 176-184	3/0
2.13	19:02	1:06	8:44	151 146-155	1319	181 176-186	2/1
2.25	20:09	1:08	9:01	157 151-160	1415	179 176-184	3/0
2.38	21:17	1:08	9:03	160 158-162	1447	182 178-184	3/0
2.50	22:22	1:05	8:44	161 159-163	1406	182 178-186	2/0
2.63	23:26	1:03	8:25	158 156-161	1331	182 178-188	2/1
2.75	24:33	1:07	8:57	162 159-167	1451	181 176-186	2/0
2.88	25:38	1:05	8:40	160 158-162	1386	182 176-184	2/0
3.00	26:44	1:06	8:50	157 152-161	1386	180 178-184	2/1
3.04	27:05	21	8:06	156 156-157	1264	180 178-182	0/1

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 22m, Flat prediction 25:57

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.1%	8:49
See your biggest climbs

Cadence

180 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	180	3	26:12	8:37
Walk	3.3	102	0	53	6:35:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	51.78%	More
800m	3:58	7:59	56.16%	More
1km	5:00	8:03	58.01%	More
Mile	8:17	8:17	59.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	61.15
5km	26:50	8:38	64.23
5M	44:26	8:53	63.37
10km	55:56	9:00	63.06
10M	1:32:38	9:16	62.82
Half	2:03:19	9:25	61.68
20M	3:13:07	9:39	62.07
Mara	4:17:07	9:49	61.81

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