Sun 14th Apr 2024 at 7:47am by twinny

Run > General

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Time
1:43:11
Miles
10.52
Min/mi
9:48
Pacing
66.7%
WAVA
59.48
Stride(cm)
93
Cals
818
Cadence
177
BPM
139
%MHR
81.4
B/mi
1365
Asc(m)
146
Hillscore
13
Surface
Road

Notes & Comments

1) 10.52mi - 1:43:11(9:49/mi) 140/161bpm [1373b/mi] 818cal 87/104rpm

1:43:11

Pace

34%

41%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:33	4:33 +8	9:05	104 79-127	945	180 118-198	13/2
1.00	8:45	4:13	8:26	130 116-140	1095	180 174-186	4/17
1.50	13:24	4:39 +13	9:18	139 126-149	1293	180 174-194	10/10
2.00	18:21	4:56	9:53	149 144-152	1472	176 172-182	20/0
2.50	23:03	4:42	9:25	147 143-152	1384	177 174-184	4/6
3.00	27:44	4:41	9:21	150 145-160	1403	179 174-184	5/3
3.50	32:34	4:50 +6	9:41	148 142-153	1432	177 134-184	11/3
4.00	37:23	4:49	9:39	146 133-154	1408	179 174-184	3/13
4.50	41:53	4:29	8:59	151 145-161	1356	179 174-184	13/13
5.00	46:55	5:02	10:04	145 136-152	1460	178 172-186	8/5
5.50	51:54	4:59 +8	9:58	141 126-151	1406	178 172-184	3/11
6.00	56:28	4:35	9:09	144 134-149	1318	179 174-186	6/6
6.50	1:01:17	4:48	9:37	143 136-147	1375	178 174-184	2/30
7.00	1:07:16	5:59 +48	11:58	140 126-156	1675	180 130-192	10/9
7.50	1:13:02	5:46 +8	11:32	144 124-155	1660	176 114-184	19/2
8.00	1:18:27	5:25	10:50	136 118-155	1474	175 134-184	9/30
8.50	1:27:45	9:18 +2:30	18:37	122 110-147	2270	159 86-208	30/1
9.00	1:33:01	5:16 +26	10:32	139 122-148	1465	177 172-184	5/8
9.50	1:37:48	4:47	9:34	141 126-155	1348	178 172-186	6/10
10.00	1:43:09	5:21 +25	10:41	143 129-148	1528	179 172-190	4/12
10.50	1:47:51	4:42	9:25	144 125-156	1356	179 174-186	7/3
10.52	1:48:02	11	8:52	148 146-149	1313	181 180-182	1/0

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 55m, Flat prediction 1:37:08

Elevation Graph

Biggest Climbs (m)	Min/mi
39 5.2%	16:45
31 2.0%	9:54
29 2.9%	11:32
16 3.4%	11:13
12 1.9%	8:52
See your biggest climbs

Cadence

177 (208 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	178	10.5	1:41:57	10:05
Walk	2.2	111	0.1	2:27	45:17
Still	0.1	-	-	5	-
Pause	3.2	-	-	3:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	50.70%	More
800m	4:03	8:09	55.08%	More
1km	5:03	8:07	57.54%	More
Mile	8:29	8:29	58.19%	More
5k	28:43	9:15	60.02%	More
5 miles	46:54	9:23	60.03%	More
10k	58:36	9:26	60.19%	More
10 miles	1:43:07	10:19	56.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	57.92
5km	28:19	9:07	60.87
5M	46:54	9:23	60.04
10km	59:03	9:30	59.73
10M	1:37:47	9:47	59.51
Half	2:10:11	9:56	58.42
20M	3:23:53	10:12	58.79
Mara	4:31:26	10:22	58.55

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