Fri 19th Apr 2024 at 4:52pm by Elsie Too

Walk > General

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Time
24:44
Miles
1.38
Min/mi
17:55
Stride(cm)
78
Cals
135
Cadence
116
BPM
112
%MHR
58.7
B/mi
1999
Asc(m)
100
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 17:52(17:52/mi) 111/129bpm [1983b/mi] 98cal 58/63rpm 3.36/3.9mph
2) 0.38mi - 6:52(18:05/mi) 115/124bpm [2081b/mi] 37cal 58/61rpm 3.32/3.55mph

17:52 6:52

Pace

10%

41%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:22	114 103-126	1865	111 108-116	0/4
0.13	2:11	1:10	18:32	114 111-118	2113	113 110-114	10/0
0.19	3:31	1:20	21:21	111 107-112	2370	111 110-112	19/0
0.25	5:05	1:34	25:02	102 91-109	2554	106 94-118	4/0
0.31	6:14	1:09	18:30	96 89-101	1776	110 108-118	0/2
0.38	7:26	1:12	19:05	107 100-113	2042	111 104-116	0/0
0.44	8:32	1:06	17:43	109 103-115	1931	119 118-122	9/14
0.50	9:35	1:03	16:47	111 109-112	1864	119 118-124	6/1
0.56	10:36	1:01	16:15	113 111-115	1835	120 118-124	0/5
0.63	11:37	1:01	16:10	113 112-115	1827	118 118-118	1/7
0.69	12:35	58	15:32	114 113-115	1771	119 118-120	13/11
0.75	13:36	1:01	16:18	112 110-114	1826	118 116-122	5/5
0.81	14:37	1:00	16:07	114 112-117	1837	118 118-118	8/3
0.88	15:39	1:02	16:36	112 109-116	1860	118 118-120	5/1
0.94	16:46	1:07	17:54	125 116-128	2238	118 118-120	5/1
1.00	17:52	1:06	17:35	114 108-122	2004	119 118-122	0/2
1.06	18:57	1:05	17:25	110 107-112	1916	119 118-122	2/5
1.13	20:02	1:05	17:25	114 112-116	1985	118 118-118	9/7
1.19	21:07	1:05	17:20	109 106-112	1889	117 112-118	3/8
1.25	22:18	1:11	18:54	118 111-124	2231	118 118-118	1/2
1.31	23:29	1:11	18:50	118 115-122	2222	117 110-118	3/9
1.38	24:39	1:10	18:46	119 116-122	2232	117 112-118	5/2

Heart

112/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
47 9.8%	20:01
See your biggest climbs

Cadence

116 (124 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:56	More
800m	8:09	16:24	More
1km	10:21	16:39	More
Mile	17:11	17:11	More

Predictions

Dist	Time	Per Mile

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