Sat 20th Apr 2024 at 2:16pm by Elsie Too

Cross > Kayaking

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Time
1:20:04
Miles
1.62
Min/mi
49:25
Cals
303
Cadence
117
BPM
100
%MHR
52.4
B/mi
4921
Asc(m)
62
Surface
Road

Notes & Comments

1) 1mi - 36:20(36:20/mi) 104/138bpm [3779b/mi] 162cal 58/60rpm 1.65/4.24mph
2) 0.62mi - 43:44(1:10:49/mi) 95/113bpm [6728b/mi] 141cal 58/61rpm 0.85/4.05mph

36:20 43:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:36	4:36	1:13:29	99 85-114	7275	118 118-118	0/0
0.13	7:59	3:23	54:09	98 91-104	5306	118 118-118	8/6
0.19	10:36	2:38	42:00	107 88-117	4495	118 118-118	4/7
0.25	12:42	2:06	33:36	108 101-113	3629	112 106-118	7/5
0.31	14:34	1:52	29:51	110 102-116	3283	-	4/4
0.38	17:21	2:47	44:29	105 97-111	4671	118 118-118	10/9
0.44	19:57	2:36	41:34	111 103-118	4614	118 118-118	0/2
0.50	22:57	3:00	48:06	105 82-138	5050	115 112-118	3/1
0.56	24:40	1:42	27:20	116 108-123	3170	109 88-118	8/4
0.63	27:17	2:37	41:51	111 109-113	4645	118 118-118	6/9
0.69	30:10	2:53	46:12	96 89-103	4434	-	5/5
0.75	31:26	1:16	20:18	105 98-108	2132	118 118-118	9/8
0.81	32:46	1:20	21:22	107 105-108	2286	118 118-118	7/10
0.88	34:01	1:15	19:58	109 108-109	2176	118 118-118	8/3
0.94	35:14	1:13	19:35	100 92-109	1958	118 118-118	1/7
1.00	36:21	1:07	17:45	103 100-106	1828	118 118-118	7/2
1.06	37:25	1:04	17:04	100 98-104	1707	118 118-118	4/10
1.13	38:35	1:10	18:34	92 85-102	1708	118 118-118	6/2
1.19	48:00	9:25	2:30:41	92 74-109	13862	118 118-118	3/2
1.25	56:33	8:33	2:16:50	94 78-107	12863	118 118-118	1/3
1.31	1:03:24	6:52	1:49:48	91 72-105	9992	118 118-118	3/3
1.38	1:05:50	2:25	38:48	101 85-110	3918	118 118-118	7/4
1.44	1:07:01	1:11	18:54	97 86-105	1834	118 118-118	4/4
1.50	1:12:24	5:24	1:26:16	96 76-108	8282	118 118-118	7/5
1.56	1:15:57	3:32	56:35	107 102-113	6054	114 92-118	6/6
1.62	1:20:05	4:08	1:15:11	98 90-105	7369	118 118-118	15/13

Heart

100/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:57	More
800m	10:34	21:16	More
1km	15:21	24:42	More
Mile	29:45	29:45	More

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