Thu 18th Apr 2024 at 7:04am by Elsie Too

Walk > General

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Time
30:57
Miles
1.90
Min/mi
16:17
Stride(cm)
82
Cals
202
Cadence
121
BPM
121
%MHR
63.8
B/mi
1974
Asc(m)
118
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 16:05(16:05/mi) 118/124bpm [1899b/mi] 106cal 61/65rpm 3.73/4.09mph
2) 0.9mi - 14:51(16:29/mi) 124/136bpm [2043b/mi] 96cal 60/63rpm 3.64/4.05mph

16:05 14:51

Pace

75%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:55	113 108-117	2137	115 108-124	4/13
0.13	2:11	1:00	15:58	115 114-116	1836	123 120-126	0/6
0.19	3:07	56	15:03	120 114-124	1806	125 122-130	1/2
0.25	4:05	58	15:23	120 118-121	1846	123 122-126	0/2
0.31	5:03	58	15:22	120 117-123	1844	125 124-128	0/1
0.38	6:02	59	15:48	121 119-122	1912	125 124-126	3/8
0.44	7:01	59	15:45	120 119-121	1890	124 122-126	3/10
0.50	8:00	59	15:44	119 117-121	1873	124 122-126	1/7
0.56	9:01	1:01	16:14	119 118-119	1933	122 120-122	4/2
0.63	10:03	1:03	16:41	119 116-121	1985	119 116-122	7/3
0.69	11:00	57	15:07	118 117-120	1784	122 120-124	6/2
0.75	12:00	1:00	15:58	119 115-122	1899	123 122-124	1/1
0.81	13:00	1:00	15:58	121 120-122	1932	122 120-124	6/2
0.88	14:01	1:01	16:13	119 116-121	1930	121 116-122	2/4
0.94	15:05	1:05	17:15	118 115-120	2035	118 116-120	6/0
1.00	16:05	1:00	16:03	117 114-120	1877	120 118-124	9/1
1.06	17:03	58	15:28	118 116-119	1825	120 120-122	1/4
1.13	18:08	1:05	17:19	117 115-121	2026	121 116-122	1/9
1.19	19:09	1:01	16:08	122 118-127	1969	123 122-124	7/0
1.25	20:06	57	15:17	132 128-136	2017	121 118-126	0/8
1.31	21:07	1:01	16:09	130 127-133	2098	119 116-122	4/0
1.38	22:12	1:05	17:20	128 127-129	2219	121 118-122	14/11
1.44	23:12	1:01	16:08	128 127-130	2066	122 120-124	3/13
1.50	24:14	1:02	16:32	127 124-130	2100	121 118-122	13/2
1.56	25:19	1:05	17:20	125 124-128	2168	121 118-124	0/10
1.63	26:20	1:01	16:12	127 125-129	2057	122 118-126	2/3
1.69	27:20	1:00	16:08	127 121-130	2048	120 118-126	2/2
1.75	28:24	1:03	16:51	120 118-122	2021	118 116-122	4/1
1.81	29:24	1:00	15:59	121 117-123	1934	119 118-122	1/5
1.88	30:29	1:06	17:33	119 118-121	2088	119 118-120	11/1
1.90	30:57	28	17:36	117 116-118	2059	120 118-124	0/4

Heart

121/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.4%	15:51
See your biggest climbs

Cadence

121 (130 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:20	More
800m	7:45	15:35	More
1km	9:45	15:41	More
Mile	15:51	15:51	More

Predictions

Dist	Time	Per Mile

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