Sat 20th Apr 2024 at 9:01am by Elsie Too

Walk > General

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Time
43:52
Miles
3.13
Min/mi
14:01
Stride(cm)
89
Cals
323
Cadence
130
BPM
128
%MHR
67.5
B/mi
1797
Asc(m)
118
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 14:25(14:25/mi) 122/136bpm [1758b/mi] 102cal 63/69rpm 4.16/4.78mph
2) 1mi - 13:49(13:49/mi) 128/156bpm [1768b/mi] 99cal 63/121rpm 4.34/6.03mph
3) 1mi - 13:52(13:52/mi) 136/148bpm [1886b/mi] 108cal 68/123rpm 4.33/5.89mph
4) 0.13mi - 1:46(13:42/mi) 139/145bpm [1905b/mi] 14cal 83/123rpm 4.38/5.51mph

14:25 13:49 13:52 1:46

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:57	1:57	15:36	108 91-120	1685	115 102-126	0/0
0.25	3:46	1:49	14:35	119 109-127	1735	129 124-134	6/4
0.38	5:31	1:44	13:54	125 120-127	1738	128 122-132	4/1
0.50	7:15	1:45	13:59	131 127-136	1831	130 128-134	5/8
0.63	9:01	1:46	14:05	121 114-128	1704	130 118-134	7/13
0.75	10:52	1:51	14:45	123 118-129	1814	128 118-134	6/7
0.88	12:41	1:49	14:32	121 119-122	1758	127 118-138	14/10
1.00	14:24	1:43	13:47	125 118-130	1724	131 118-138	7/7
1.13	16:00	1:36	12:47	119 116-124	1520	124 118-134	8/9
1.25	17:40	1:40	13:20	115 110-117	1533	131 122-140	8/16
1.38	19:24	1:44	13:55	114 113-118	1586	136 118-242	7/2
1.50	21:13	1:48	14:26	128 116-135	1848	127 118-136	11/3
1.63	23:00	1:47	14:17	130 121-135	1856	125 118-134	2/2
1.75	24:40	1:40	13:21	139 129-143	1856	126 116-138	7/6
1.88	26:26	1:46	14:09	136 131-139	1925	120 116-136	11/7
2.00	28:11	1:46	14:04	143 133-156	2012	129 124-134	8/9
2.13	29:52	1:41	13:26	140 135-147	1881	130 130-130	3/3
2.25	31:34	1:42	13:33	137 135-139	1857	129 126-132	2/6
2.38	33:18	1:44	13:54	137 134-139	1903	129 116-134	6/10
2.50	35:04	1:46	14:04	136 134-138	1914	174 130-236	9/4
2.63	36:50	1:46	14:07	132 129-136	1864	132 128-136	8/5
2.75	38:34	1:44	13:53	131 126-139	1818	128 126-134	1/14
2.88	40:18	1:45	13:56	137 132-141	1910	128 120-134	5/4
3.00	42:05	1:47	14:17	137 132-141	1957	124 118-130	9/3
3.13	43:49	1:43	13:47	140 136-145	1929	155 118-246	3/2

Heart

128/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.6%	13:49
See your biggest climbs

Cadence

130 (246 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:13	12:56	More
800m	6:40	13:24	More
1km	8:25	13:33	More
Mile	13:42	13:42	More
5k	43:27	13:59	More

Predictions

Dist	Time	Per Mile

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