suukii

Last on at 1pm, 7th Feb 2026

F70

FETCH SUPPORTER

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Southampton Running Sisters | Solent running sisters

Races
35
Miles
7253
Miles
13
Miles
20563
Miles
920
WAVA
66.09%
5k
27:12
5M
41:42
10k
52:40
10M
1:30:32
Half
1:54:29
20M
3:25:26
Mara
4:31:27

About Me
2026 third year juggling running ambitions with at least two months summer cycle touring Aim 700 mi in 2026 - but targets for 1000 mi as only ten months available and it’s been a slow start Running; Gym; Pilates; Yoga to keep the body moving Show more...

Recent Blogs
Gnarley Dude	5th Feb
Found a point to fetchpoint	2nd Feb
January 2026: Another egg later - or egg on my face	1st Feb
Curate’s egg anyone? January round up	1st Feb
January Treasure Hunt	24th Jan

My parkrun
Southampton parkrun

Recent Training
7th Feb	General	1.1mi	7:47
7th Feb	General	3.2mi	1:05:58
7th Feb	General	1.1mi	7:29
7th Feb	Other	0mi	6:14
6th Feb	Stretching	0mi	15:28

Planned Races
Eastleigh 10K	22nd Mar

12 Month Benchmarks	Run	Bike
100m	33	11
200m	1:12	24
Mile	10:39	2:48
5k	36:58	14:14
5mi	1:09:50	24:33
10k	1:31:39	31:36

Recent Pictures	Show more

2026 Targets	Set your targets
Bike 1864 Run 700 Walk 311

Recent Threads
700 Miles in 2026
The benefits of giving up alcohol
Over 60's training
IKWYDLS - Tricountability
Inbetweenies - not skinny, not fat, need to lose around a stone ...
I Will Not Overeat Today.

Buddies (5)

Followers (7)

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2013	2016	2017	2019	2025	PB	WB
5km	5					27:12 65.39	30:40 60.24	30:06 62.18			27:12 8:45/mi	65.39
5mi	5	42:20 64.03	41:42 65.77				48:25 61.75				41:42 8:20/mi	65.77
10km	7	52:40 64.08			54:00 64.76		56:19 66.09	57:45 65.29	1:04:09 60.35		52:40 8:29/mi	66.09
15km	1									2:31:29 42.84	2:31:29 16:15/mi	42.84
10mi	1			1:30:32 63.06							1:30:32 9:03/mi	63.06
13.1mi	4	2:09:19 57.54	1:54:29 65.80	1:59:39 63.75							1:54:29 8:44/mi	65.80
20mi	1			3:25:26 56.69							3:25:26 10:16/mi	56.69
26.2mi	4		4:31:27 55.50	4:31:40 56.13							4:31:27 10:22/mi	56.13

Date	Planned Races			Distance
22 Mar	Eastleigh 10K Confirmed			10km
2025		Result	WAVA	Distance
27 Dec	Southampton parkrun			5km
7 Dec	New Forest Xmas Trails - 15k PB	2:31:29	42.84	15km
2019		Result	WAVA	Distance
28 Jan	Gran Canaria 10k SB	1:04:09	60.35	10km
2017		Result	WAVA	Distance
9 Jul	New Forest 10			10mi
4 Jun	Poole Festival Of Running 10k			10km
21 May	Portchester Castle 10K			10km
2 Apr	Bournemouth Bay 10k			10km
19 Mar	Eastleigh 10k SB	57:45	65.29	10km
12 Mar	CC6 Wilverley			5mi
5 Mar	Selsey 10km			10km
26 Feb	Winchester 10k	58:40	64.27	10km
19 Feb	CC6 Dennywood			5mi
5 Feb	Chichester Priory 10k			10km
21 Jan	Gran Canaria 10km	1:00:18	62.53	10km
15 Jan	Stubbington Green 10k			10km
7 Jan	Southampton parkrun SB	30:06	62.18	5km
2016		Result	WAVA	Distance
31 Dec	Southampton parkrun SB	30:40	60.24	5km
4 Dec	Victory 5 SB	48:25	61.75	5mi
11 Jun	Southampton parkrun			5km
20 Mar	Eastleigh 10k SB	56:19	66.09	10km
2013		Result	WAVA	Distance
25 May	Southampton parkrun #47	27:51	63.86	5km
18 May	Southampton parkrun #46 PB	27:12	65.39	5km
11 May	Southampton parkrun #45	30:39	58.03	5km
2011		Result	WAVA	Distance
10 Sep	Marathon du Medoc			26.2mi
6 Jul	RR10 Fleming Park			4.5mi
16 Jan	Stubbington Green 10k SB	54:00	64.76	10km
2010		Result	WAVA	Distance
21 Nov	Gosport Half Marathon SB	1:59:39	63.75	13.1mi
7 Nov	Lordshill 10M PB	1:30:32	63.06	10mi
11 Sep	Marathon Du Medoc SB	4:31:40	56.13	26.2mi
18 Aug	RR10 Race 10 - IBM Hursley Park	41:33	60.02	4.5mi
9 Jun	RR10 Race 5 - Blackfield	45:29	54.83	4.5mi
23 May	Edinburgh Marathon	4:50:20	52.52	26.2mi
19 May	RR10 Race 3 - Sway	46:26	53.71	4.5mi
8 May	Marathon De Blaye	4:37:50	54.88	26.2mi
5 May	RR10 Race 2 - Longdown Inclosure	39:47	62.68	4.5mi
14 Mar	Mad March Pukka 20 PB	3:25:26	56.69	20mi
2009		Result	WAVA	Distance
12 Sep	Marathon du Medoc PB	4:31:27	55.50	26.2mi
5 Aug	RR10 Flemming park	34:44	70.94	4.5mi
7 Jun	The Braishfield Beer Race PB	41:42	65.77	5mi
5 Apr	Bournemouth Bay Run Half Marathon PB	1:54:29	65.80	13.1mi
25 Jan	The Heartbreak Half Marathon (and some....!)	2:25:53	51.64	13.1mi
2008		Result	WAVA	Distance
14 Dec	CC6 Fritham Inclosure XC	50:39	53.14	8km
16 Nov	Gosport Half Marathon SB	2:09:19	57.54	13.1mi
19 Oct	CC6 Beaulieu Road Station XC			4mi
15 Jun	Braishfield 5 mile beer race SB	42:20	64.03	5mi
11 Jun	RR10 Race 5 - Itchen Valley Country Park	42:28	57.35	4.5mi
1 Jun	Poole 10k PB	52:40	64.08	10km
21 May	RR10 Race 3 - Wilverley Inclosure	45:43	59.29	5mi
7 May	RR10 Race 2 - Longdown Inclosure	50:21	53.84	5mi

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2026	29	17	0	0	0	0	0	0	0	0	0	0	46
2026	51	0	0	0	0	0	0	0	0	0	0	0	51
2026	107	36	0	0	0	0	0	0	0	0	0	0	143
2025	30	7	26	20	29	10	11	1	10	51	35	20	250
2025	2.7	1.7	0.5	0.1	0	0	0	0	0	0	0	0	5.1
2025	43	72	47	50	45	9	3	0	6	26	41	39	381
2025	0	0	1	0	0	0	0	0	0	0	0	0	2
2025	52	94	50	43	102	82	221	695	425	115	70	66	2017
2024	11	4	5	6	3	0	0	0	2	20	29	18	97
2024	0	0	0	0	0	0	0	0	0	0	1.5	2.1	3.6
2024	25	30	18	19	23	7	3	0	8	25	46	44	248
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2024	46	128	359	229	161	453	820	405	277	20	89	65	3052
2023	5	7	15	1	1	4	9	1	0	3	1	2	49
2023	0	0.1	0.2	0	0	0	0	0	0	0	0	0	0.3
2023	32	38	45	31	18	32	13	3	19	15	49	31	325
2023	58	76	88	61	147	118	40	64	69	86	178	110	1097
2022	15	1	14	10	6	1	14	0	5	3	13	6	88
2022	0	0	0	0.1	0.1	0	0	0	0	0	0	0	0.3
2022	32	32	3	2	4	7	3	0	10	23	20	25	162
2022	199	145	26	13	0	23	67	472	0	0	9	53	1007
2021	14	5	8	7	11	17	36	59	50	49	31	18	304
2021	0	0	0	0	0	0	0	0	1.5	0	0.5	0	2
2021	28	23	23	24	5	7	24	32	33	34	33	15	282
2021	108	52	118	78	106	86	0	0	0	0	3	105	656
2020	0	0	0	0	0	0	0	0	2	17	17	0	36
2020	0	0	0	0	0	0	0	0	0.4	0.5	0	0	1
2020	4	0	5	10	18	3	0	0	5	5	9	17	76
2020	10	10	29	10	9	16	25	22	37	0	0	0	168
2020	94	78	108	61	115	120	106	116	160	185	48	126	1318
2019	59	50	20	7	8	5	14	9	3	13	13	21	223
2019	16	18	7	17	4	5	7	6	4	16	14	0	114
2019	134	154	132	107	295	217	344	106	315	89	128	132	2152
2018	0	0	0	0	0	0	0	3	0	0	0	0	3
2018	14	5	21	22	55	49	44	42	19	28	23	31	354
2018	47	28	1	0	2	9	33	23	8	20	23	12	207
2018	45	151	112	154	261	289	170	108	203	207	230	179	2109
2017	77	61	54	87	66	2	3	0	0	2	0	0	351
2017	1	0	0	0	0	0	0	0	0	0	0	0	1
2017	91	118	244	123	131	138	161	115	191	66	74	29	1481
2016	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2016	103	60	50	34	19	44	43	43	54	60	16	30	556
2016	9	2	0	0	0	0	0	0	0	1	0	0	12
2016	256	138	254	103	288	149	475	487	110	177	72	90	2600
2015	94	62	8	96	79	40	0	49	41	19	9	16	513
2015	41	34	42	34	188	23	585	369	108	103	75	120	1722
2014	6	7	0	0	0	0	0	0	0	0	0	0	13
2014	53	67	77	35	0	0	0	0	0	0	0	2	233
2014	0	0	3	0	0	0	0	0	0	0	0	0	3
2014	59	12	6	15	0	0	0	0	0	0	0	0	92
2013	4	0	0	0	0	0	0	0	0	0	0	0	4
2013	94	45	22	39	64	38	91	35	7	16	35	85	572
2013	0	0	0	0	0	0	0	0	0	0	0	2	2
2013	72	6	4	10	30	41	43	39	40	0	0	43	327
2012	5	0	0	0	0	0	0	0	0	0	0	0	5
2012	17	0	0	8	10	0	0	0	0	0	0	35	70
2012	47	0	0	38	23	0	0	0	0	0	0	0	107
2011	0	0	7	5	0	0	0	0	14	0	0	0	26
2011	111	50	82	94	90	89	165	158	59	59	26	48	1031
2011	8	0	0	0	0	0	0	0	0	0	0	0	8
2011	73	0	93	41	8	0	22	113	30	0	0	3	384
2010	73	98	79	148	93	30	71	155	79	129	122	120	1196
2010	0	4	0	3	0	0	0	0	0	0	0	0	7
2010	0	0	0	32	0	0	0	121	52	60	20	15	300
2009	96	88	0	0	0	0	77	183	22	36	50	67	620
2009	0	4	0	0	0	0	0	0	0	0	0	0	4
2008	0	0	0	0	0	0	0	0	0	0	0	10	10

Sun 11th Jan Jan 11	Mon 12th Jan Jan 12	Tue 13th Jan Jan 13	Wed 14th Jan Jan 14	Thu 15th Jan Jan 15	Fri 16th Jan Jan 16	Sat 17th Jan Jan 17
4.1mi, 1:07:36 Run - General	0.7mi, 9:10 Bike - General	6.1mi, 1:39:31 Run - Trail Run	1.2mi, 58:34 Walk - General 3.2mi, 50:54 Run - General	2.5mi, 16:00 Bike - General 0mi, 1:00:00 Cross - Pilates 2.6mi, 19:49 Bike - General 0mi, 1:00:00 Cross - Sports Massage 0mi, 1:00:00 Cross - PersonalTrainer 1.1mi, 19:08 Walk - General	2.1mi, 20:33 Bike - General 6.7mi, 49:22 Bike - General 0mi, 1:15:00 Cross - Yoga	1.4mi, 10:23 Bike - General 3.1mi, 51:23 Run - General
Sun 18th Jan Jan 18	Mon 19th Jan Jan 19	Tue 20th Jan Jan 20	Wed 21st Jan Jan 21	Thu 22nd Jan Jan 22	Fri 23rd Jan Jan 23	Sat 24th Jan Jan 24
6mi, 41:35 Bike - General 4.6mi, Run - Cross Country 5.8mi, 30:57 Bike - General	4.4mi, 1:23:14 Run - General 0mi, 1:00:00 Cross - General 1.9mi, 34:50 Walk - General	0mi, 1:15:00 Cross - Yoga 0.8mi, 15:25 Run - Trail Run 1.4mi, 22:09 Run - Trail Run	2.2mi, 14:55 Bike - General 2.5mi, 49:49 Walk - General 2.2mi, 15:00 Bike - General 1.5mi, 24:34 Run - General	2.6mi, 21:47 Bike - General 0mi, 1:00:00 Cross - Pilates 3.3mi, 21:43 Bike - General 9.1mi, 1:02:57 Bike - General 0mi, 1:00:00 Cross - General 9.3mi, 1:06:53 Bike - General	1.7mi, 21:57 Bike - General 1.5mi, 10:47 Bike - General 1.7mi, 15:56 Bike - General 6mi, 42:55 Bike - General 0mi, 1:15:00 Cross - Yoga	1.1mi, 7:53 Bike - General 3.1mi, 40:44 Run - Run-Walk 1.1mi, 7:31 Bike - General
Sun 25th Jan Jan 25	Mon 26th Jan Jan 26	Tue 27th Jan Jan 27	Wed 28th Jan Jan 28	Thu 29th Jan Jan 29	Fri 30th Jan Jan 30	Sat 31st Jan Jan 31
2.2mi, 14:21 Bike - General 2.5mi, 31:15 Bike - General 3.3mi, 58:35 Run - Trail Run	0mi, 23:10 Cross - Rowing - Indoor 0mi, 1:00:00 Cross - Gym 1.1mi, 22:17 Walk - General	0.8mi, 14:56 Walk - General 4.7mi, 1:19:07 Run - General	3.3mi, 56:24 Walk - General	2.6mi, 20:13 Bike - General 0mi, 1:00:00 Cross - Pilates 2.5mi, 16:50 Bike - General 0mi, 1:00:00 Cross - Gym 1mi, 29:00 Walk - General	1mi, 27:39 Walk - General 0.7mi, 14:23 Walk - General 4.2mi, 41:10 Bike - General	1.5mi, 26:08 Walk - General 1.8mi, 14:09 Bike - General 3.1mi, 1:00:01 Walk - General 1mi, 6:38 Bike - General
Sun 1st Feb Feb 1	Mon 2nd Feb Feb 2	Tue 3rd Feb Feb 3	Wed 4th Feb Feb 4	Thu 5th Feb Feb 5	Fri 6th Feb Feb 6	Sat 7th Feb Feb 7
2.7mi, 29:39 Bike - General 2.6mi, 23:15 Bike - General 0mi, 15:33 Cross - Other	2.7mi, 1:06:32 Walk - General 3.4mi, 1:06:29 Walk - General 1.6mi, 32:16 Walk - General 0.1mi, 1:50 Walk - General 0mi, 1:47 Cross - Other 0mi, 3:07 Cross - Other	0.6mi, 15:00 Walk - General 0mi, 1:00:00 Walk - General 0.6mi, 12:00 Walk - General	1.4mi, 7:58 Bike - General 2.6mi, 56:41 Walk - General 1mi, 6:03 Bike - General 7.2mi, 41:00 Bike - General 0.2mi, 5:33 Walk - General 0.6mi, 19:23 Walk - General 0.2mi, 4:40 Walk - General 1.1mi, 20:25 Walk - General 0mi, 12:55 Cross - Other	2.6mi, 20:20 Bike - General 0mi, 1:00:00 Cross - Pilates 2.5mi, 18:17 Bike - General 1.8mi, 12:36 Bike - General 0mi, 1:00:00 Cross - PersonalTrainer 0.7mi, 9:32 Bike - General 2.2mi, 13:43 Bike - General	0mi, 15:28 Cross - Stretching 0mi, 1:00:00 Cross - Sports Massage 9.3mi, 1:05:17 Bike - General	1.1mi, 7:47 Bike - General 3.2mi, 1:05:58 Walk - General 1.1mi, 7:29 Bike - General 0mi, 6:14 Cross - Other

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