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Races
119 -
Miles
11198 -
Miles
827 -
Miles
1068 -
Miles
343 -
WAVA
61.04% -
5k
24:00 -
5M
43:10 -
10k
51:38 -
10M
1:27:58 -
Half
1:52:19 -
20M
3:08:10 -
Mara
4:16:03 -
2Mara
13:40:09 -
100k
16:24:47 -
20k
39:15 -
750m
17:35 -
Mile
36:41
About Me | |
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I started running as a beginner in 2004 with a couple of breaks to have children in 2009 and 2011. Finding time to run can be hard with a young family but I am now PB-ing again! I've also found triathlons and a new love for swimming.
Aims for 2017: The main aim is the biggie: Race To The Stones 100km Ultra! I'd like to get stronger and more nimble on the trails, and stronger on trail hills More swimming Sub 25 5km Sub 52 10km And I'd like to tick off a few more 'must do' races from my list! Show More...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Race To The Stones 2017 - It was INCREDIBLE! | Aug 2017 |
Review of my running in 2016 - I have loved running so much :-) | Jan 2017 |
My running is in no mans land | Oct 2016 |
Today I RAN a Marathon :-) | Apr 2016 |
How should I approach my 20 mile race next weekend? | Feb 2016 |
My parkrun |
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No parkrun selected |
Buddies (12) |
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Followers (5) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 21 | 31:28 47.13 | 27:10 54.75 | 27:03 55.18 | 26:05 57.46 | 26:08 57.62 | 25:15 59.63 | 25:15
8:08/mi
|
59.63 | ||||||||
6km | 1 | 33:30 52.88 | 33:30
8:59/mi
|
52.88 | |||||||||||||
7km | 1 | 46:15 45.35 | 46:15
10:38/mi
|
45.35 | |||||||||||||
5mi | 22 | 51:17 46.48 | 44:12 53.98 | 43:10 55.33 | 57:10 42.18 | 45:23 53.33 | 46:43 52.02 | 43:10
8:38/mi
|
55.33 | ||||||||
5.8mi | 1 | 56:00 49.64 | 56:00
9:39/mi
|
49.64 | |||||||||||||
6mi | 1 | 54:24 53.89 | 54:24
9:04/mi
|
53.89 | |||||||||||||
10km | 12 | 1:04:57 45.79 | 56:46 52.54 | 59:49 50.40 | 56:29 53.81 | 54:19 56.23 | 52:51 58.09 | 53:27 57.78 | 55:01 56.48 | 53:50 58.11 | 51:38 61.04 | 51:38
8:19/mi
|
61.04 | ||||
7mi | 3 | 1:03:23 53.19 | 1:02:00 55.30 | 58:28 59.83 | 58:28
8:21/mi
|
59.83 | |||||||||||
10mi | 3 | 1:27:58 57.34 | 1:30:43 56.28 | 1:27:58
8:48/mi
|
57.34 | ||||||||||||
13.1mi | 16 | 2:11:50 48.92 | 2:07:28 51.25 | 2:02:49 53.41 | 2:10:40 50.69 | 1:56:03 57.07 | 1:59:36 56.05 | 1:57:37 57.39 | 1:52:19 60.10 | 1:52:19
8:34/mi
|
60.10 | ||||||
15mi | 3 | 2:34:08 49.86 | 2:45:12 46.82 | 2:34:08
10:17/mi
|
49.86 | ||||||||||||
18mi | 1 | 3:21:04 46.55 | 3:21:04
11:10/mi
|
46.55 | |||||||||||||
20mi | 4 | 3:13:14 52.26 | 3:16:38 52.79 | 3:17:45 53.19 | 3:08:10 56.80 | 3:08:10
9:25/mi
|
56.80 | ||||||||||
26.2mi | 7 | 4:41:51 47.53 | 4:17:07 53.37 | 4:42:04 48.95 | 4:17:18 54.04 | 4:16:03 54.72 | 4:16:03
9:46/mi
|
54.72 | |||||||||
26.5mi | 1 | 5:55:50 39.08 | 5:55:50
13:26/mi
|
39.08 | |||||||||||||
26.8mi | 1 | 5:20:37 44.21 | 5:20:37
11:58/mi
|
44.21 | |||||||||||||
27mi | 2 | 5:19:02 44.82 | 5:54:25 40.63 | 5:19:02
11:49/mi
|
44.82 | ||||||||||||
28mi | 1 | 5:53:00 42.87 | 5:53:00
12:36/mi
|
42.87 | |||||||||||||
30mi | 2 | 5:17:34 50.52 | 6:27:55 41.91 | 5:17:34
10:35/mi
|
50.52 | ||||||||||||
32.2mi | 1 | 10:13:53 28.94 | 10:13:53
19:03/mi
|
28.94 | |||||||||||||
52.4mi | 1 | 13:40:09 40.19 | 13:40:09
15:39/mi
|
40.19 | |||||||||||||
100km | 1 | 16:24:47 41.15 | 16:24:47
15:51/mi
|
41.15 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
23 Feb | Tarpley 20 PB | 3:08:10 | 56.80 | 20mi |
19 Jan | Benfleet 15 | 0.00 | 15mi | |
2019 | Result | WAVA | Distance | |
7 Dec | ST NICHOLAS HOSPICE CARE FESTIVE FOREST CHALLENGE Half Marathon | 0.00 | 13.1mi | |
17 Nov | Adnams Southwold 10km PB | 51:38 | 61.04 | 10km |
20 Oct | Chelmsford Marathon PB | 4:16:03 | 54.72 | 26.2mi |
15 Sep | Run Reigate Half | 2:00:37 | 56.39 | 13.1mi |
7 Jul | Wolsey Waddle PB | 5:53:00 | 42.87 | 28mi |
8 Jun | Race to the Tower Ultra PB | 13:40:09 | 40.19 | 52.4mi |
3 Feb | Great Bentley Half Marathon PB | 1:52:19 | 60.10 | 13.1mi |
20 Jan | Benfleet 15 | 0.00 | 15mi | |
2018 | Result | WAVA | Distance | |
15 Dec | ST NICHOLAS HOSPICE CARE FESTIVE FOREST CHALLENGE Half Marathon | 0.00 | 13.1mi | |
18 Nov | Adnams Southwold 10km SB | 53:50 | 58.11 | 10km |
4 Nov | Suffolk XC Winter League - Framlingham | 0.00 | 5mi | |
27 Oct | Beachy Head Marathon | 0.00 | 26.2mi | |
12 Aug | Mill 2 Mill | 51:26 | 0.00 | 2.3km |
15 Jul | SCOTT Snowdonia Trail Marathon | 7:50:58 | 29.52 | 26.2mi |
24 Jun | Race To The King - Day 2 SB | 6:27:55 | 41.91 | 30mi |
3 Jun | Stour Valley Marathon SB | 5:54:25 | 40.63 | 27mi |
5 May | Brecon Beacons Trail Running Challenge - Ultra PB | 10:13:53 | 28.94 | 32.23mi |
22 Apr | The Breckland Forest Marathon | 5:21:12 | 43.29 | 26.2mi |
8 Apr | Greater Manchester Marathon SB | 4:17:18 | 54.04 | 26.2mi |
25 Mar | London Landmarks Half Marathon SB | 1:57:37 | 57.39 | 13.1mi |
25 Feb | Tarpley 20 SB | 3:17:45 | 53.19 | 20mi |
4 Feb | Great Bentley Half Marathon | 2:01:03 | 55.38 | 13.1mi |
21 Jan | Benfleet 15 SB | 2:45:12 | 46.82 | 15mi |
2017 | Result | WAVA | Distance | |
10 Dec | Beccles Turkey Trot SB | 1:30:43 | 56.28 | 10mi |
2 Dec | Festive Forest Challenge Half Marathon | 2:13:59 | 50.03 | 13.1mi |
26 Nov | Adnams Southwold 10k SB | 55:01 | 56.48 | 10km |
13 Aug | Mill 2 Mill | 45:29 | 0.00 | 2.3km |
15 Jul | Race to the Stones 100k PB | 16:24:47 | 41.15 | 100km |
25 Jun | Orwell Rotary Trail Run Marathon PB | 5:20:37 | 44.21 | 26.8mi |
4 Jun | Stour Valley Marathon PB | 5:19:02 | 44.82 | 27mi |
21 May | Bury to Clare PB | 3:21:04 | 46.55 | 18mi |
19 Mar | Stowmarket half marathon SB | 1:59:36 | 56.05 | 13.1mi |
26 Feb | Cambridge Boundary Run Marathon SB | 4:42:04 | 48.95 | 26.2mi |
15 Jan | Benfleet 15 PB | 2:34:08 | 49.86 | 15mi |
2016 | Result | WAVA | Distance | |
20 Nov | Adnams Southwold 10km SB | 53:27 | 57.78 | 10km |
13 Nov | Scenic 7 PB | 58:28 | 59.83 | 7mi |
30 Oct | Stort 30 PB | 5:17:34 | 50.52 | 30mi |
2 Oct | Flower of Suffolk PB | 5:55:50 | 39.08 | 26.5mi |
25 Sep | West Suffolk Triathlon | 6:41 / 41:45 / 28:10 | 0.00 | 0.3km/18km/5km |
11 Sep | Bacchus Half Marathon | 2:23:30 | 46.42 | 13.1mi |
14 Aug | Mill 2 Mill | 51:10 | 0.00 | 2.3km |
18 Jun | Great East Swim | 36:41 | 0.00 | 1mi |
17 Apr | Brighton Marathon SB | 4:17:07 | 53.37 | 26.2mi |
20 Mar | Stowmarket Half Marathon | 1:59:19 | 55.83 | 13.1mi |
28 Feb | Tarpley 20 SB | 3:16:38 | 52.79 | 20mi |
7 Feb | Great Bentley Half Marathon SB | 1:56:03 | 57.07 | 13.1mi |
30 Jan | Stretford parkrun PB | 25:15 | 59.63 | 5km |
17 Jan | Benfleet 15 | 2:40:09 | 47.72 | 15mi |
2015 | Result | WAVA | Distance | |
13 Dec | Beccles Turkey Trot PB | 1:27:58 | 57.34 | 10mi |
6 Dec | Suffolk Winter XC League - Woodbridge | 0.00 | 5mi | |
28 Nov | Festive Forest Challenge - Half Marathon SB | 2:10:40 | 50.69 | 13.1mi |
22 Nov | Adnams Southwold 10k SB | 52:51 | 58.09 | 10km |
27 Sep | Felixstowe Coastal 10M | 1:33:16 | 54.08 | 10mi |
16 Aug | Mill 2 Mill | 49:56 | 0.00 | 2.3km |
14 Aug | Ipswich Twilight 10k | 53:57 | 56.91 | 10km |
20 Jun | Fritton Lake Triathlon Festival - Sprint | 17:35 / 39:15 / 24:00 | 0.00 | 750metres/20km/5km |
13 Jun | RAF Wattisham Tri | 7:33 / 45:32 / 25:21 | 0.00 | 300metres/20km/5km |
17 May | Bury to Clare | 0.00 | 18mi | |
3 May | Suffolk Heritage Coast Run - Half Marathon | 2:18:04 | 47.97 | 13.1mi |
28 Mar | Ipswich parkrun SB | 26:08 | 57.62 | 5km |
2014 | Result | WAVA | Distance | |
7 Dec | Suffolk Winter XC League - Woodbridge | 49:51 | 54.03 | 5.5mi |
22 Nov | Ipswich parkrun | 27:32 | 54.43 | 5km |
16 Nov | Adnams Southwold 10k SB | 54:19 | 56.23 | 10km |
28 Sep | West Suffolk Triathlon | 6:37 / 40:55 / 31:20 | 0.00 | 300metres/18km/5km |
1 Jun | 2nd Annual Beccles Triathlon | 13:29 / 44:12 / 40:12 | 0.00 | 540metres/20.3km/6.7km |
18 May | Woodbridge 10k | 56:11 | 54.36 | 10km |
3 May | Ipswich Parkrun | 26:57 | 55.61 | 5km |
29 Mar | Ipswich Parkrun SB | 26:05 | 57.46 | 5km |
22 Feb | Ipswich Parkrun | 26:23 | 56.80 | 5km |
9 Feb | Great Bentley Half Marathon SB | 2:02:49 | 53.41 | 13.1mi |
2013 | Result | WAVA | Distance | |
23 Nov | Ipswich parkrun SB | 27:03 | 55.18 | 5km |
27 Oct | Suffolk Winter League Cross Country - Framlingham | 46:13 | 52.58 | 5mi |
26 Oct | Southampton parkrun #69 | 27:16 | 54.74 | 5km |
29 Sep | West Suffolk Triathlon | 6:55 / 42:03 / 32:01 | 0.00 | 300metres/18km/5km |
14 Sep | Ipswich parkrun | 27:07 | 55.04 | 5km |
27 Jul | Ipswich parkrun | 28:11 | 52.96 | 5km |
21 Jul | Olympic Park Anniversary Run SB | 46:43 | 52.02 | 5mi |
5 Jul | WSW Super Sprint Series Round 3 | 3:53 / 15:57 / 11:18 | 0.00 | 100metres/6.28km/2km |
29 Jun | Ipswich parkrun | 27:40 | 53.95 | 5km |
12 May | Alton Water Run SB | 56:29 | 53.81 | 10km |
5 May | Suffolk Heritage Coast Run PB | 54:24 | 53.89 | 6mi |
20 Apr | Ipswich parkrun | 27:57 | 53.40 | 5km |
23 Mar | Ipswich Parkrun 5km | 27:23 | 54.51 | 5km |
2 Mar | Ipswich Parkrun | 28:22 | 52.62 | 5km |
9 Feb | Ipswich parkrun | 27:52 | 53.37 | 5km |
2012 | Result | WAVA | Distance | |
29 Dec | Ipswich parkrun | 28:54 | 51.46 | 5km |
24 Nov | Ipswich Parkrun | 27:21 | 54.38 | 5km |
11 Nov | Stowmarket Striders Scenic 7 SB | 1:02:00 | 55.30 | 7mi |
28 Oct | Suffolk winter League XC - Framlingham PB | 46:15 | 45.35 | 7km |
20 Oct | Ipswich Parkrun | 27:35 | 53.92 | 5km |
14 Oct | Great Eastern Run SB | 2:07:28 | 51.25 | 13.1mi |
23 Sep | Larking Gowen Ipswich Half Marathon | 2:08:52 | 50.69 | 13.1mi |
15 Sep | Ipswich Parkrun | 27:20 | 54.41 | 5km |
8 Sep | Ipswich Parkrun SB | 27:10 | 54.75 | 5km |
6 Jul | Great Bentley Friday 5 SB | 45:23 | 53.33 | 5mi |
1 Jun | Kirton Friday 5 | 45:41 | 52.98 | 5mi |
25 May | Ipswich Friday 5 | 48:33 | 49.85 | 5mi |
11 Mar | Colchester Half Marathon | 2:12:38 | 49.25 | 13.1mi |
2011 | Result | WAVA | Distance | |
20 Nov | Adnams Southwold 10k SB | 59:49 | 50.40 | 10km |
21 Aug | Camille's Appeal 5 Mile Run SB | 57:10 | 42.18 | 5mi |
19 Jun | Ipswich Race for Life SB | 31:28 | 47.13 | 5km |
2008 | Result | WAVA | Distance | |
6 Jan | Suffolk County Cross Country Championships (Holbrook) - Senior Women PB | 33:30 | 52.88 | 6km |
2007 | Result | WAVA | Distance | |
18 Nov | Suffolk winter league x/c - Bungay | 52:38 | 45.38 | 5mi |
4 Nov | Suffolk Winter XC League -Waveney Fritton Lake PB | 56:00 | 49.64 | 5.8mi |
29 Jul | Ekiden Marathon Relay - 10K Leg 5 SB | 56:46 | 52.54 | 10km |
13 Jul | Great Bentley Friday 5 PB | 43:10 | 55.33 | 5mi |
22 Jun | Stowmarket Friday 5 | 43:46 | 54.58 | 5mi |
15 Jun | Kirton Friday 5 | 45:08 | 52.92 | 5mi |
8 Jun | Ipswich Friday 5 | 46:46 | 51.07 | 5mi |
1 Jun | Bury Friday 5 | 45:46 | 52.19 | 5mi |
22 Apr | London Marathon SB | 4:41:51 | 47.53 | 26.2mi |
4 Mar | Wymondham 20 SB | 3:13:14 | 52.26 | 20mi |
2006 | Result | WAVA | Distance | |
3 Sep | Wolverhampton Half Marathon SB | 2:11:50 | 48.92 | 13.1mi |
4 Aug | Wibbly Wobbly Log Jog SB | 44:12 | 53.98 | 5mi |
14 Jul | Great Bentley Friday 5 | 44:26 | 53.69 | 5mi |
23 Jun | Stowmarket Friday 5 | 46:51 | 50.92 | 5mi |
9 Jun | Ipswich Friday Five | 45:55 | 51.96 | 5mi |
2 Jun | Bury Friday 5 | 47:28 | 50.26 | 5mi |
26 May | Kirton Friday 5 | 47:27 | 50.28 | 5mi |
12 Feb | Suffolk Winter XC League - Bury (Culford) | 53:23 | 44.65 | 5mi |
2005 | Result | WAVA | Distance | |
4 Dec | Suffolk Winter XC League - Woodbridge | 46:26 | 51.34 | 5mi |
4 Dec | Suffolk Winter XC League - Stowmarket | 56:13 | 42.40 | 5mi |
13 Nov | Scenic 7 SB | 1:03:23 | 53.19 | 7mi |
30 Oct | Suffolk Winter XC League - Framlingham SB | 51:17 | 46.48 | 5mi |
4 Sep | Framlingham 10K SB | 1:04:57 | 45.79 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 21 | 0 | 4 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 58 |
2024 | 12.3 | 7.1 | 7 | 7.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33.6 |
2024 | 7 | 12 | 10 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
2023 | 0 | 0 | 3 | 0 | 9 | 0 | 0 | 9 | 17 | 0 | 0 | 10 | 49 |
2023 | 4.6 | 2.5 | 9.9 | 5.6 | 3.2 | 9 | 3.5 | 1.2 | 4.5 | 5.5 | 5.8 | 1.5 | 56.6 |
2023 | 36 | 20 | 34 | 25 | 3 | 17 | 8 | 17 | 56 | 0 | 6 | 8 | 230 |
2022 | 25 | 0 | 13 | 2 | 23 | 1 | 11 | 6 | 0 | 3 | 0 | 0 | 84 |
2022 | 9.4 | 6 | 10.1 | 10 | 12.7 | 6.9 | 7.8 | 0.2 | 6.6 | 5.2 | 7.2 | 4 | 86 |
2022 | 35 | 28 | 44 | 18 | 28 | 37 | 0 | 6 | 22 | 2 | 22 | 88 | 329 |
2021 | 2 | 0 | 0 | 2 | 0 | 1 | 1 | 1 | 3 | 4 | 0 | 3 | 17 |
2021 | 0 | 0 | 0.6 | 3.2 | 5.4 | 11.2 | 11.3 | 7.1 | 12.3 | 5 | 9.4 | 1.7 | 67.4 |
2021 | 78 | 12 | 56 | 82 | 101 | 57 | 64 | 77 | 18 | 28 | 35 | 8 | 617 |
2020 | 2 | 0 | 0 | 6 | 4 | 4 | 2 | 3 | 0 | 5 | 17 | 0 | 44 |
2020 | 12.2 | 6.6 | 5.6 | 0 | 1.6 | 9.7 | 9.8 | 21.3 | 11.8 | 10.6 | 1.1 | 8.2 | 98.4 |
2020 | 157 | 127 | 92 | 62 | 110 | 82 | 75 | 78 | 74 | 141 | 92 | 78 | 1169 |
2020 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 18 | 31 | 0 | 0 | 0 | 54 |
2019 | 0 | 0 | 8 | 1 | 0 | 0 | 3 | 3 | 2 | 0 | 0 | 3 | 20 |
2019 | 5.8 | 6.2 | 11.8 | 10.2 | 9.4 | 5.1 | 11.1 | 13 | 9.8 | 7.2 | 10 | 7.5 | 107 |
2019 | 94 | 96 | 32 | 96 | 145 | 125 | 132 | 115 | 142 | 103 | 98 | 123 | 1300 |
2019 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 25 |
2018 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 8 |
2018 | 6.3 | 8.3 | 7.8 | 4.4 | 5.4 | 5 | 13.6 | 15.2 | 15.2 | 7.4 | 9.5 | 6.2 | 104.2 |
2018 | 116 | 126 | 119 | 104 | 110 | 79 | 87 | 69 | 106 | 85 | 79 | 113 | 1192 |
2018 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2017 | 8 | 6.3 | 7.1 | 5.5 | 4.9 | 5.6 | 5.6 | 7.9 | 7.7 | 7.8 | 5.2 | 3.3 | 74.9 |
2017 | 72 | 127 | 92 | 96 | 143 | 138 | 125 | 22 | 14 | 78 | 90 | 73 | 1069 |
2017 | 0 | 0 | 34 | 0 | 0 | 0 | 0 | 33 | 20 | 0 | 0 | 0 | 86 |
2016 | 0.8 | 3.9 | 3.5 | 2.1 | 2.9 | 5.5 | 3.4 | 7.6 | 3.4 | 4.3 | 4.5 | 3 | 44.9 |
2016 | 132 | 131 | 151 | 95 | 113 | 89 | 95 | 88 | 106 | 138 | 95 | 95 | 1326 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 | 0 | 0 | 0 | 43 |
2015 | 8.7 | 2 | 5.1 | 4.2 | 6.3 | 7.3 | 7.7 | 6.9 | 6.5 | 5.2 | 4.6 | 2.2 | 66.5 |
2015 | 63 | 62 | 34 | 61 | 77 | 55 | 47 | 68 | 60 | 88 | 71 | 66 | 750 |
2015 | 0 | 0 | 18 | 0 | 44 | 42 | 0 | 0 | 4 | 0 | 0 | 0 | 107 |
2014 | 3.4 | 4.1 | 7.2 | 6 | 6.1 | 6 | 6.5 | 5.3 | 8 | 5.2 | 5.7 | 2.4 | 65.9 |
2014 | 85 | 60 | 56 | 46 | 56 | 12 | 9 | 30 | 36 | 59 | 48 | 45 | 541 |
2014 | 0 | 0 | 30 | 61 | 49 | 13 | 0 | 0 | 41 | 0 | 0 | 0 | 193 |
2013 | 0 | 0 | 0 | 1 | 4.6 | 2.4 | 4.2 | 2.1 | 3.7 | 1.6 | 1.6 | 0.2 | 21.3 |
2013 | 48 | 43 | 41 | 28 | 46 | 44 | 42 | 42 | 39 | 44 | 28 | 58 | 502 |
2013 | 0 | 0 | 0 | 13 | 68 | 72 | 76 | 89 | 118 | 16 | 63 | 45 | 559 |
2012 | 72 | 64 | 56 | 28 | 28 | 34 | 31 | 57 | 71 | 60 | 42 | 67 | 609 |
2011 | 0 | 0 | 0 | 0 | 2 | 14 | 4 | 0 | 6 | 0 | 0 | 0 | 26 |
2011 | 0 | 0 | 0 | 0 | 6 | 8 | 12 | 20 | 30 | 41 | 37 | 105 | 259 |
2010 | 4 | 4 | 13 | 30 | 18 | 27 | 33 | 4 | 3 | 8 | 2 | 0 | 146 |
2009 | 0 | 0 | 14 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
2009 | 0 | 0 | 0 | 14 | 8 | 14 | 24 | 17 | 24 | 18 | 9 | 4 | 131 |
2008 | 28 | 27 | 35 | 44 | 41 | 34 | 22 | 13 | 13 | 0 | 0 | 0 | 256 |
2007 | 72 | 112 | 87 | 100 | 30 | 52 | 63 | 41 | 37 | 30 | 43 | 22 | 690 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 | 41 |
Tue 2nd Apr
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Sun 7th Apr
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Mon 8th Apr
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1) 0.12mi - 4:11(33:43/mi) 134/145bpm [4518b/mi] 48cal 26/rpm
2) 0mi - 1:29(0/mi) 117/145bpm [INFb/mi] 6cal 3) 0.09mi - 2:48(30:05/mi) 109/134bpm [3279b/mi] 32cal 4) 0mi - 3:08(0/mi) 88/95bpm [INFb/mi] 12cal 5) 0.16mi - 4:54(31:31/mi) 136/149bpm [4287b/mi] 60cal 28/rpm 6) 0mi - 55(0/mi) 125/143bpm [INFb/mi] 4cal 7) 0.12mi - 4:11(33:44/mi) 123/131bpm [4148b/mi] 48cal 25/rpm 8) 0mi - 52(0/mi) 108/122bpm [INFb/mi] 3cal 9) 0.06mi - 1:50(29:30/mi) 117/127bpm [3452b/mi] 24cal 27/rpm 10) 0mi - 57(0/mi) 111/122bpm [INFb/mi] 4cal 11) 0.12mi - 3:54(31:21/mi) 120/130bpm [3762b/mi] 48cal 27/rpm 12) 0mi - 29(0/mi) 119/124bpm [INFb/mi] 2cal 13) 0.12mi - 4:01(32:23/mi) 126/133bpm [4080b/mi] 48cal 26/rpm 14) 0mi - 40(0/mi) 115/129bpm [INFb/mi] 3cal 15) 0.12mi - 3:51(31:01/mi) 124/134bpm [3846b/mi] 48cal 27/rpm 16) 0mi - 1:45(0/mi) 106/122bpm [INFb/mi] 7cal 17) 0.06mi - 1:57(31:27/mi) 122/131bpm [3837b/mi] 24cal 26/rpm 18) 0mi - 20(0/mi) 116/121bpm [INFb/mi] 1cal 19) 0.03mi - 50(26:56/mi) 117/127bpm [3151b/mi] 12cal 31/rpm 20) 0mi - 23(0/mi) 122/126bpm [INFb/mi] 1cal 21) 0.03mi - 59(31:24/mi) 120/123bpm [3767b/mi] 12cal 25/rpm 22) 0mi - 26(0/mi) 118/123bpm [INFb/mi] 2cal 23) 0.06mi - 1:59(32:02/mi) 121/130bpm [3876b/mi] 24cal 26/rpm 24) 0mi - 23(0/mi) 124/130bpm [INFb/mi] 1cal 25) 0.03mi - 54(28:49/mi) 123/134bpm [3544b/mi] 12cal 29/rpm 26) 0mi - 22(0/mi) 126/132bpm [INFb/mi] 1cal 27) 0.03mi - 1:00(32:16/mi) 125/131bpm [4034b/mi] 12cal 26/rpm 28) 0mi - 24(0/mi) 123/130bpm [INFb/mi] 2cal 29) 0.06mi - 1:58(31:37/mi) 123/129bpm [3889b/mi] 24cal 29/rpm 30) 0mi - 23(0/mi) 121/126bpm [INFb/mi] 1cal 31) 0.03mi - 55(29:30/mi) 127/136bpm [3747b/mi] 12cal 32/rpm 32) 0mi - 29(0/mi) 130/136bpm [INFb/mi] 2cal 33) 0.03mi - 1:01(32:59/mi) 133/136bpm [4387b/mi] 12cal 26/rpm 34) 0mi - 4:31(0/mi) 90/135bpm [INFb/mi] 17cal Add a comment
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1) 0.03mi - 1:04(34:31/mi) 113/122bpm [3901b/mi] 12cal 26/rpm
2) 0mi - 11(0/mi) 119/119bpm [INFb/mi] 1cal 3) 0.12mi - 4:24(35:28/mi) 127/135bpm [4503b/mi] 48cal 26/rpm 4) 0mi - 3:41(0/mi) 90/133bpm [INFb/mi] 14cal 5) 0.03mi - 50(26:57/mi) 101/129bpm [2723b/mi] 12cal 32/rpm 6) 0mi - 3:09(0/mi) 99/132bpm [INFb/mi] 12cal 7) 0.03mi - 1:05(34:54/mi) 110/137bpm [3839b/mi] 14cal 36/rpm 8) 0mi - 55(0/mi) 127/140bpm [INFb/mi] 4cal 9) 0.03mi - 58(31:21/mi) 121/130bpm [3793b/mi] 12cal 27/rpm 10) 0mi - 31(0/mi) 123/130bpm [INFb/mi] 2cal 11) 0.03mi - 59(31:35/mi) 122/128bpm [3854b/mi] 12cal 28/rpm 12) 0mi - 1:16(0/mi) 105/126bpm [INFb/mi] 5cal 13) 0.03mi - 1:01(32:41/mi) 97/114bpm [3171b/mi] 12cal 26/rpm 14) 0mi - 3:30(0/mi) 90/116bpm [INFb/mi] 13cal 15) 0.03mi - 1:21(43:15/mi) 117/135bpm [5061b/mi] 17cal 25/rpm 16) 0mi - 3:31(0/mi) 101/134bpm [INFb/mi] 14cal 17) 0.12mi - 4:26(35:40/mi) 117/128bpm [4172b/mi] 50cal 27/rpm 18) 0mi - 10(0/mi) 120/121bpm [INFb/mi] 1cal 19) 0.03mi - 1:03(34:01/mi) 121/125bpm [4116b/mi] 12cal 26/rpm 20) 0mi - 16:11(0/mi) 99/132bpm [INFb/mi] 62cal Add a comment
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1) 3.47mi - 1:08:03(19:38/mi) 135/163bpm [2650b/mi] 553cal 55/125rpm
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1) 0mi - 54:51(0/mi) 111/134bpm [INFb/mi] 324cal
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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1) 0.09mi - 3:06(33:21/mi) 128/136bpm [4269b/mi] 36cal 26/rpm
2) 0mi - 28(0/mi) 123/131bpm [INFb/mi] 2cal 3) 0.03mi - 1:00(32:16/mi) 126/133bpm [4065b/mi] 12cal 24/rpm 4) 0mi - 5(0/mi) 132/133bpm [INFb/mi] 5) 0.02mi - 30(32:33/mi) 133/135bpm [4328b/mi] 6cal 22/rpm 6) 0mi - 5(0/mi) 132/134bpm [INFb/mi] 7) 0.02mi - 29(30:49/mi) 136/139bpm [4191b/mi] 6cal 23/rpm 8) 0mi - 8(0/mi) 138/140bpm [INFb/mi] 1cal 9) 0.03mi - 58(30:57/mi) 134/138bpm [4147b/mi] 12cal 24/rpm 10) 0mi - 22(0/mi) 131/137bpm [INFb/mi] 1cal 11) 0.09mi - 2:57(31:43/mi) 128/133bpm [4060b/mi] 36cal 25/rpm 12) 0mi - 36(0/mi) 123/131bpm [INFb/mi] 2cal 13) 0.03mi - 1:32(49:26/mi) 107/112bpm [5289b/mi] 11cal 14) 0mi - 21(0/mi) 106/108bpm [INFb/mi] 1cal 15) 0.06mi - 2:28(39:37/mi) 110/119bpm [4359b/mi] 17cal 16) 0mi - 26(0/mi) 116/118bpm [INFb/mi] 2cal 17) 0.05mi - 1:21(28:59/mi) 123/131bpm [3566b/mi] 18cal 30/rpm 18) 0mi - 12(0/mi) 125/127bpm [INFb/mi] 1cal 19) 0.02mi - 29(31:01/mi) 119/123bpm [3691b/mi] 6cal 25/rpm 20) 0mi - 1:12(0/mi) 108/121bpm [INFb/mi] 5cal 21) 0.16mi - 4:54(31:31/mi) 124/130bpm [3909b/mi] 60cal 27/rpm 22) 0mi - 32(0/mi) 123/129bpm [INFb/mi] 2cal 23) 0.12mi - 3:50(30:48/mi) 124/131bpm [3819b/mi] 48cal 28/rpm 24) 0mi - 36(0/mi) 121/127bpm [INFb/mi] 2cal 25) 0.12mi - 3:53(31:16/mi) 124/137bpm [3878b/mi] 48cal 28/rpm 26) 0mi - 39(0/mi) 127/138bpm [INFb/mi] 2cal 27) 0.12mi - 4:06(33:01/mi) 124/131bpm [4094b/mi] 48cal 26/rpm 28) 0mi - 50(0/mi) 111/130bpm [INFb/mi] 3cal 29) 0.09mi - 2:52(30:42/mi) 125/131bpm [3837b/mi] 36cal 28/rpm 30) 0mi - 37(0/mi) 124/129bpm [INFb/mi] 2cal 31) 0.12mi - 4:00(32:10/mi) 129/137bpm [4149b/mi] 48cal 26/rpm 32) 0mi - 50(0/mi) 110/123bpm [INFb/mi] 3cal 33) 0.06mi - 1:51(29:43/mi) 118/125bpm [3506b/mi] 24cal 29/rpm 34) 0mi - 43(0/mi) 116/122bpm [INFb/mi] 3cal 35) 0.06mi - 1:55(30:52/mi) 124/133bpm [3828b/mi] 24cal 30/rpm 36) 0mi - 30(0/mi) 127/131bpm [INFb/mi] 2cal 37) 0.12mi - 4:10(33:35/mi) 143/155bpm [4802b/mi] 48cal 28/rpm 38) 0mi - 36(0/mi) 132/149bpm [INFb/mi] 2cal 39) 0.03mi - 56(29:50/mi) 128/139bpm [3820b/mi] 12cal 28/rpm 40) 0mi - 15(0/mi) 139/140bpm [INFb/mi] 1cal 41) 0.03mi - 58(30:58/mi) 130/135bpm [4026b/mi] 12cal 28/rpm 42) 0mi - 23(0/mi) 129/132bpm [INFb/mi] 1cal Add a comment
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1) 1mi - 17:19(17:19/mi) 103/124bpm [1783b/mi] 105cal 62/124rpm
2) 1mi - 16:45(16:45/mi) 114/127bpm [1909b/mi] 116cal 63/123rpm 3) 1mi - 18:33(18:33/mi) 117/138bpm [2170b/mi] 130cal 61/125rpm 4) 1mi - 18:40(18:40/mi) 120/137bpm [2239b/mi] 128cal 54/125rpm 5) 1mi - 18:05(18:05/mi) 112/128bpm [2025b/mi] 104cal 65/125rpm 6) 1mi - 17:57(17:57/mi) 116/130bpm [2082b/mi] 118cal 61/125rpm 7) 1mi - 16:49(16:49/mi) 117/132bpm [1968b/mi] 104cal 60/122rpm 8) 1mi - 17:56(17:56/mi) 120/136bpm [2152b/mi] 116cal 57/121rpm 9) 1mi - 18:02(18:02/mi) 115/127bpm [2073b/mi] 106cal 62/124rpm 10) 1mi - 21:54(21:54/mi) 120/139bpm [2628b/mi] 138cal 46/94rpm 11) 1mi - 20:59(20:59/mi) 121/133bpm [2540b/mi] 126cal 49/120rpm 12) 1mi - 17:32(17:32/mi) 125/135bpm [2192b/mi] 120cal 60/122rpm 13) 1mi - 18:10(18:10/mi) 123/136bpm [2234b/mi] 113cal 59/123rpm 14) 1mi - 19:33(19:33/mi) 118/136bpm [2306b/mi] 123cal 55/119rpm 15) 1mi - 18:17(18:17/mi) 115/130bpm [2104b/mi] 114cal 61/124rpm 16) 1mi - 19:13(19:13/mi) 120/144bpm [2305b/mi] 117cal 60/125rpm 17) 1mi - 19:09(19:09/mi) 120/134bpm [2299b/mi] 113cal 61/124rpm 18) 0.58mi - 11:03(19:09/mi) 123/134bpm [2355b/mi] 74cal 54/121rpm Add a comment
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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1) 1mi - 13:35(13:35/mi) 143/163bpm [1942b/mi] 138cal
2) 0.61mi - 8:08(13:25/mi) 143/161bpm [1919b/mi] 85cal Add a comment
1) 1mi - 11:02(11:02/mi) 142/161bpm [1567b/mi] 126cal
2) 1mi - 11:12(11:12/mi) 152/163bpm [1701b/mi] 130cal 3) 1mi - 10:59(10:59/mi) 160/170bpm [1759b/mi] 134cal 4) 1mi - 10:56(10:56/mi) 156/169bpm [1704b/mi] 124cal 5) 0.27mi - 3:09(11:35/mi) 147/155bpm [1703b/mi] 31cal Add a comment
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1) 0.09mi - 2:55(31:20/mi) 121/127bpm [3792b/mi] 36cal 27/rpm
2) 0mi - 4(0/mi) 124/124bpm [INFb/mi] 3) 0.19mi - 6:00(32:10/mi) 128/139bpm [4118b/mi] 72cal 27/rpm 4) 0mi - 1:25(0/mi) 108/129bpm [INFb/mi] 5cal 5) 0.09mi - 3:31(37:49/mi) 110/124bpm [4159b/mi] 38cal 6) 0mi - 2:43(0/mi) 94/99bpm [INFb/mi] 10cal 7) 0.09mi - 2:52(30:42/mi) 140/153bpm [4298b/mi] 36cal 27/rpm 8) 0mi - 1:38(0/mi) 117/153bpm [INFb/mi] 6cal 9) 0.12mi - 3:55(31:28/mi) 131/140bpm [4122b/mi] 48cal 27/rpm 10) 0mi - 23(0/mi) 130/136bpm [INFb/mi] 1cal 11) 0.12mi - 3:55(31:30/mi) 131/139bpm [4127b/mi] 48cal 27/rpm 12) 0mi - 23(0/mi) 121/128bpm [INFb/mi] 1cal 13) 0.12mi - 3:55(31:31/mi) 134/140bpm [4223b/mi] 48cal 28/rpm 14) 0mi - 55(0/mi) 116/134bpm [INFb/mi] 4cal 15) 0.12mi - 4:06(32:57/mi) 123/136bpm [4053b/mi] 48cal 26/rpm 16) 0mi - 48(0/mi) 115/133bpm [INFb/mi] 3cal 17) 0.12mi - 3:57(31:51/mi) 116/125bpm [3694b/mi] 48cal 28/rpm 18) 0mi - 35(0/mi) 114/124bpm [INFb/mi] 2cal 19) 0.12mi - 3:55(31:31/mi) 109/115bpm [3436b/mi] 48cal 28/rpm 20) 0mi - 44(0/mi) 106/112bpm [INFb/mi] 3cal 21) 0.12mi - 3:56(31:35/mi) 119/129bpm [3759b/mi] 48cal 28/rpm 22) 0mi - 58(0/mi) 107/126bpm [INFb/mi] 4cal 23) 0.12mi - 4:03(32:38/mi) 129/138bpm [4210b/mi] 48cal 27/rpm 24) 0mi - 56(0/mi) 109/126bpm [INFb/mi] 4cal 25) 0.12mi - 4:08(33:14/mi) 119/133bpm [3954b/mi] 48cal 27/rpm 26) 0mi - 37(0/mi) 124/129bpm [INFb/mi] 2cal Add a comment
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1) 1mi - 19:34(19:34/mi) 103/127bpm [2016b/mi] 122cal 52/62rpm
2) 1mi - 20:59(20:59/mi) 102/122bpm [2140b/mi] 117cal 52/119rpm 3) 1mi - 29:04(29:04/mi) 88/114bpm [2558b/mi] 124cal 38/62rpm 4) 1mi - 26:23(26:23/mi) 89/121bpm [2348b/mi] 129cal 43/122rpm 5) 0.98mi - 22:15(22:44/mi) 94/110bpm [2136b/mi] 115cal 51/122rpm Add a comment
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1) 0mi - 59:37(0/mi) 109/142bpm [INFb/mi] 340cal
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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1) 0.19mi - 6:07(32:49/mi) 135/143bpm [4431b/mi] 72cal 25/rpm
2) 0mi - 2:10(0/mi) 101/141bpm [INFb/mi] 8cal 3) 0.09mi - 4:02(43:20/mi) 105/115bpm [4550b/mi] 28cal 4) 0mi - 1:35(0/mi) 95/105bpm [INFb/mi] 6cal 5) 0.06mi - 1:51(29:54/mi) 114/126bpm [3408b/mi] 24cal 28/rpm 6) 0mi - 2:37(0/mi) 98/126bpm [INFb/mi] 10cal 7) 0.16mi - 4:50(31:04/mi) 139/154bpm [4318b/mi] 60cal 27/rpm 8) 0mi - 35(0/mi) 143/154bpm [INFb/mi] 2cal 9) 0.16mi - 4:59(32:07/mi) 133/141bpm [4270b/mi] 60cal 26/rpm 10) 0mi - 56(0/mi) 116/134bpm [INFb/mi] 4cal 11) 0.12mi - 3:53(31:12/mi) 129/144bpm [4024b/mi] 48cal 27/rpm 12) 0mi - 35(0/mi) 118/132bpm [INFb/mi] 2cal 13) 0.12mi - 3:50(30:47/mi) 137/153bpm [4218b/mi] 48cal 27/rpm 14) 0mi - 50(0/mi) 126/146bpm [INFb/mi] 3cal 15) 0.12mi - 3:57(31:47/mi) 127/139bpm [4037b/mi] 48cal 26/rpm 16) 0mi - 49(0/mi) 119/127bpm [INFb/mi] 3cal 17) 0.09mi - 2:56(31:31/mi) 128/139bpm [4034b/mi] 36cal 27/rpm 18) 0mi - 23(0/mi) 122/131bpm [INFb/mi] 1cal 19) 0.09mi - 2:55(31:14/mi) 122/142bpm [3811b/mi] 36cal 27/rpm 20) 0mi - 28(0/mi) 131/142bpm [INFb/mi] 2cal 21) 0.06mi - 1:57(31:15/mi) 127/133bpm [3969b/mi] 24cal 28/rpm 22) 0mi - 17(0/mi) 127/128bpm [INFb/mi] 1cal 23) 0.06mi - 1:56(31:11/mi) 139/143bpm [4336b/mi] 24cal 27/rpm 24) 0mi - 8(0/mi) 135/137bpm [INFb/mi] 1cal 25) 0.03mi - 54(29:11/mi) 134/139bpm [3910b/mi] 12cal 28/rpm 26) 0mi - 2:25(0/mi) 107/139bpm [INFb/mi] 9cal Add a comment
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1) 1mi - 11:04(11:04/mi) 142/155bpm [1571b/mi] 125cal
2) 1mi - 11:02(11:02/mi) 156/167bpm [1722b/mi] 132cal 3) 1mi - 10:54(10:54/mi) 160/171bpm [1744b/mi] 134cal 4) 1mi - 11:16(11:16/mi) 155/169bpm [1745b/mi] 129cal 5) 0.68mi - 9:03(13:17/mi) 137/160bpm [1819b/mi] 80cal Add a comment
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1) 0.22mi - 7:47(34:48/mi) 138/154bpm [4803b/mi] 84cal 26/rpm
2) 0mi - 7(0/mi) 144/146bpm [INFb/mi] 3) 0.26mi - 9:13(35:18/mi) 144/157bpm [5084b/mi] 98cal 26/rpm 4) 0mi - 1:34(0/mi) 124/148bpm [INFb/mi] 6cal 5) 0.52mi - 18:44(35:54/mi) 146/162bpm [5240b/mi] 196cal 26/rpm 6) 0mi - 3:38(0/mi) 121/149bpm [INFb/mi] 14cal Add a comment
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1) 0mi - 1:05:44(0/mi) 105/146bpm [INFb/mi] 354cal
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