Tue 9th Apr 2024 at 9:03pm by Lills

Swim > General
  • Time
    58:41
  • Miles
    1.49
  • per 100m
    2:27
  • Cals
    606
  • Cadence
    54
  • BPM
    126
  • %MHR
    66.1
  • B/mi
    4946
  • Surface
    Road

Notes & Comments

1) 0.09mi - 3:06(33:21/mi) 128/136bpm [4269b/mi] 36cal 26/rpm
2) 0mi - 28(0/mi) 123/131bpm [INFb/mi] 2cal
3) 0.03mi - 1:00(32:16/mi) 126/133bpm [4065b/mi] 12cal 24/rpm
4) 0mi - 5(0/mi) 132/133bpm [INFb/mi]
5) 0.02mi - 30(32:33/mi) 133/135bpm [4328b/mi] 6cal 22/rpm
6) 0mi - 5(0/mi) 132/134bpm [INFb/mi]
7) 0.02mi - 29(30:49/mi) 136/139bpm [4191b/mi] 6cal 23/rpm
8) 0mi - 8(0/mi) 138/140bpm [INFb/mi] 1cal
9) 0.03mi - 58(30:57/mi) 134/138bpm [4147b/mi] 12cal 24/rpm
10) 0mi - 22(0/mi) 131/137bpm [INFb/mi] 1cal
11) 0.09mi - 2:57(31:43/mi) 128/133bpm [4060b/mi] 36cal 25/rpm
12) 0mi - 36(0/mi) 123/131bpm [INFb/mi] 2cal
13) 0.03mi - 1:32(49:26/mi) 107/112bpm [5289b/mi] 11cal
14) 0mi - 21(0/mi) 106/108bpm [INFb/mi] 1cal
15) 0.06mi - 2:28(39:37/mi) 110/119bpm [4359b/mi] 17cal
16) 0mi - 26(0/mi) 116/118bpm [INFb/mi] 2cal
17) 0.05mi - 1:21(28:59/mi) 123/131bpm [3566b/mi] 18cal 30/rpm
18) 0mi - 12(0/mi) 125/127bpm [INFb/mi] 1cal
19) 0.02mi - 29(31:01/mi) 119/123bpm [3691b/mi] 6cal 25/rpm
20) 0mi - 1:12(0/mi) 108/121bpm [INFb/mi] 5cal
21) 0.16mi - 4:54(31:31/mi) 124/130bpm [3909b/mi] 60cal 27/rpm
22) 0mi - 32(0/mi) 123/129bpm [INFb/mi] 2cal
23) 0.12mi - 3:50(30:48/mi) 124/131bpm [3819b/mi] 48cal 28/rpm
24) 0mi - 36(0/mi) 121/127bpm [INFb/mi] 2cal
25) 0.12mi - 3:53(31:16/mi) 124/137bpm [3878b/mi] 48cal 28/rpm
26) 0mi - 39(0/mi) 127/138bpm [INFb/mi] 2cal
27) 0.12mi - 4:06(33:01/mi) 124/131bpm [4094b/mi] 48cal 26/rpm
28) 0mi - 50(0/mi) 111/130bpm [INFb/mi] 3cal
29) 0.09mi - 2:52(30:42/mi) 125/131bpm [3837b/mi] 36cal 28/rpm
30) 0mi - 37(0/mi) 124/129bpm [INFb/mi] 2cal
31) 0.12mi - 4:00(32:10/mi) 129/137bpm [4149b/mi] 48cal 26/rpm
32) 0mi - 50(0/mi) 110/123bpm [INFb/mi] 3cal
33) 0.06mi - 1:51(29:43/mi) 118/125bpm [3506b/mi] 24cal 29/rpm
34) 0mi - 43(0/mi) 116/122bpm [INFb/mi] 3cal
35) 0.06mi - 1:55(30:52/mi) 124/133bpm [3828b/mi] 24cal 30/rpm
36) 0mi - 30(0/mi) 127/131bpm [INFb/mi] 2cal
37) 0.12mi - 4:10(33:35/mi) 143/155bpm [4802b/mi] 48cal 28/rpm
38) 0mi - 36(0/mi) 132/149bpm [INFb/mi] 2cal
39) 0.03mi - 56(29:50/mi) 128/139bpm [3820b/mi] 12cal 28/rpm
40) 0mi - 15(0/mi) 139/140bpm [INFb/mi] 1cal
41) 0.03mi - 58(30:58/mi) 130/135bpm [4026b/mi] 12cal 28/rpm
42) 0mi - 23(0/mi) 129/132bpm [INFb/mi] 1cal
3:06 28 1:00 5 30 5 29 8 58 22 2:57 36 1:32 21 2:28 26 1:21 12 29 1:12 4:54 32 3:50 36 3:53 39 4:06 50 2:52 37 4:00 50 1:51 43 1:55 30 4:10 36 56 15 58 23

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:38 2:38 42:30 128 112-134 5440 52 48-56
0.12 4:34 1:56 31:02 126 121-131 3911 50 48-52
0.19 6:32 1:58 31:32 134 132-138 4226 46 44-50
0.25 8:29 1:57 31:30 129 124-132 4063 51 48-56
0.31 10:21 1:52 30:00 127 123-131 3809 52 48-54
0.37 13:03 2:42 43:33 107 104-109 4660 -
0.43 15:32 2:28 39:45 112 110-117 4451 -
0.50 17:22 1:50 29:31 123 116-128 3630 58 50-62
0.56 19:16 1:55 30:50 109 102-118 3361 51 50-54
0.62 21:15 1:58 31:45 128 126-129 4063 54 52-54
0.68 23:12 1:57 31:28 127 125-129 3996 53 50-56
0.75 25:04 1:52 30:04 121 117-124 3638 53 50-54
0.81 26:58 1:54 30:32 125 123-128 3818 59 58-60
0.87 28:50 1:52 30:08 122 115-125 3676 55 48-58
0.93 30:45 1:54 30:42 124 123-125 3807 59 54-62
0.99 32:42 1:57 31:27 127 124-130 3994 55 54-58
1.06 34:46 2:03 33:08 124 116-127 4108 51 50-52
1.12 36:47 2:02 32:38 126 125-127 4112 52 50-52
1.18 38:42 1:55 30:49 117 111-128 3606 53 52-56
1.24 40:37 1:54 30:42 127 125-130 3898 58 56-60
1.30 42:31 1:54 30:34 122 118-126 3728 53 50-56
1.37 44:31 2:01 32:20 133 131-135 4300 54 48-56
1.43 46:24 1:53 30:18 122 110-131 3697 50 48-54
1.49 48:15 1:51 29:43 118 106-124 3506 59 56-60
1.55 50:08 1:53 30:16 121 115-127 3663 60 58-62
1.62 52:03 1:56 31:00 129 123-139 3998 57 56-58
1.68 54:08 2:05 33:33 146 142-150 4898 57 54-60
1.74 56:10 2:01 32:32 143 132-150 4653 57 54-58
1.80 58:02 1:52 30:02 132 122-139 3965 58 52-62
1.82 58:41 39 29:26 129 129-129 3796 58 58-58

Heart

126/150max
  • Show Beats/Mile

Cadence

54 (62 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:30 30:09 More
800m 15:13 30:36 More
1km 19:15 30:58 More
Mile 30:56 30:56 More

Predictions

Dist Time Per Mile
400m 8:48 35:24
750m 17:07 36:44
1km 23:13 37:22
1500m 35:41 38:17
1 mile 38:27 38:27
1.9km 45:51 38:50
3km 1:14:25 39:55
3.8km 1:35:36 40:29
5km 2:07:53 41:10
10km 4:26:37 42:54
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