Sun 14th Apr 2024 at 8:59am by Lills
Walk > General
-
Time
5:25:55
-
Miles
17.58
-
Min/mi
18:32
-
Stride(cm)
68
-
Cals
2065
-
Cadence
127
-
BPM
117
-
%MHR
61.8
-
B/mi
2177
-
Asc(m)
327
-
Hillscore
25
-
Surface
Road
Notes & Comments
1) 1mi - 17:19(17:19/mi) 103/124bpm [1783b/mi] 105cal 62/124rpm
2) 1mi - 16:45(16:45/mi) 114/127bpm [1909b/mi] 116cal 63/123rpm
3) 1mi - 18:33(18:33/mi) 117/138bpm [2170b/mi] 130cal 61/125rpm
4) 1mi - 18:40(18:40/mi) 120/137bpm [2239b/mi] 128cal 54/125rpm
5) 1mi - 18:05(18:05/mi) 112/128bpm [2025b/mi] 104cal 65/125rpm
6) 1mi - 17:57(17:57/mi) 116/130bpm [2082b/mi] 118cal 61/125rpm
7) 1mi - 16:49(16:49/mi) 117/132bpm [1968b/mi] 104cal 60/122rpm
8) 1mi - 17:56(17:56/mi) 120/136bpm [2152b/mi] 116cal 57/121rpm
9) 1mi - 18:02(18:02/mi) 115/127bpm [2073b/mi] 106cal 62/124rpm
10) 1mi - 21:54(21:54/mi) 120/139bpm [2628b/mi] 138cal 46/94rpm
11) 1mi - 20:59(20:59/mi) 121/133bpm [2540b/mi] 126cal 49/120rpm
12) 1mi - 17:32(17:32/mi) 125/135bpm [2192b/mi] 120cal 60/122rpm
13) 1mi - 18:10(18:10/mi) 123/136bpm [2234b/mi] 113cal 59/123rpm
14) 1mi - 19:33(19:33/mi) 118/136bpm [2306b/mi] 123cal 55/119rpm
15) 1mi - 18:17(18:17/mi) 115/130bpm [2104b/mi] 114cal 61/124rpm
16) 1mi - 19:13(19:13/mi) 120/144bpm [2305b/mi] 117cal 60/125rpm
17) 1mi - 19:09(19:09/mi) 120/134bpm [2299b/mi] 113cal 61/124rpm
18) 0.58mi - 11:03(19:09/mi) 123/134bpm [2355b/mi] 74cal 54/121rpm
17:19 16:45 18:33 18:40 18:05 17:57 16:49 17:56 18:02 21:54 20:59 17:32 18:10 19:33 18:17 19:13 19:09 11:03
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
8:36 |
8:36 |
17:11 |
95 72-110 |
1633 |
133 102-246 |
1/36 |
| 1.00 |
17:18 |
8:43 |
17:25 |
110 94-124 |
1916 |
125 110-244 |
15/12 |
| 1.50 |
25:43 |
8:25 |
16:49 |
112 96-126 |
1884 |
125 110-240 |
12/17 |
| 2.00 |
34:03 |
8:20 |
16:41 |
114 103-126 |
1902 |
127 112-246 |
19/8 |
| 2.50 |
43:02 |
8:59 |
17:57 |
121 111-133 |
2172 |
121 110-128 |
14/17 |
| 3.00 |
52:36 |
9:34 |
19:08 |
115 100-138 |
2201 |
157 110-246 |
29/10 |
| 3.50 |
1:02:27 |
9:51 |
19:42 |
122 101-137 |
2404 |
122 110-250 |
22/4 |
| 4.00 |
1:11:16 |
8:48 |
17:37 |
117 97-127 |
2060 |
123 114-226 |
7/32 |
| 4.50 |
1:20:18 |
9:02 |
18:04 |
110 99-128 |
1987 |
144 102-250 |
5/11 |
| 5.00 |
1:29:20 |
9:03 |
18:05 |
114 97-124 |
2062 |
126 104-244 |
14/7 |
| 5.50 |
1:38:41 |
9:21 |
18:42 |
117 101-130 |
2188 |
138 96-250 |
15/2 |
| 6.00 |
1:47:17 |
8:35 |
17:11 |
116 110-122 |
1993 |
123 104-244 |
4/8 |
| 6.50 |
1:55:47 |
8:30 |
17:00 |
119 110-132 |
2023 |
125 112-244 |
0/13 |
| 7.00 |
2:04:07 |
8:20 |
16:40 |
115 103-127 |
1916 |
121 112-128 |
6/11 |
| 7.50 |
2:12:28 |
8:21 |
16:42 |
117 110-127 |
1954 |
127 116-240 |
7/11 |
| 8.00 |
2:22:02 |
9:35 |
19:09 |
123 110-135 |
2356 |
121 94-242 |
14/4 |
| 8.50 |
2:47:03 |
25:00 +16:01
|
50:00 |
116 96-127 |
5801 |
125 102-240 |
11/7 |
| 9.00 |
2:56:05 |
9:02 |
18:04 |
113 100-122 |
2041 |
144 110-248 |
4/39 |
| 9.50 |
3:08:47 |
12:42 |
25:24 |
120 104-138 |
3048 |
111 86-128 |
22/4 |
| 10.00 |
3:17:59 |
9:12 |
18:24 |
121 110-131 |
2226 |
119 106-124 |
13/7 |
| 10.50 |
3:30:10 |
12:12 |
24:24 |
121 104-130 |
2952 |
115 98-236 |
14/4 |
| 11.00 |
3:38:58 |
8:48 |
17:36 |
121 105-133 |
2129 |
125 114-240 |
8/13 |
| 11.50 |
3:47:34 |
8:36 |
17:12 |
128 115-135 |
2201 |
122 112-240 |
22/0 |
| 12.00 |
3:56:30 |
8:56 |
17:53 |
121 107-134 |
2163 |
121 106-244 |
7/13 |
| 12.50 |
4:05:30 |
9:00 |
17:59 |
121 109-130 |
2176 |
126 110-238 |
9/8 |
| 13.00 |
4:14:40 |
9:10 |
18:20 |
125 110-136 |
2292 |
124 104-244 |
15/11 |
| 13.50 |
4:32:06 |
17:26 +6:43
|
34:52 |
121 103-134 |
4219 |
118 100-144 |
14/6 |
| 14.00 |
4:40:56 |
8:50 |
17:40 |
113 106-122 |
1997 |
124 112-234 |
4/8 |
| 14.50 |
4:49:49 |
8:53 |
17:47 |
117 106-129 |
2080 |
123 112-244 |
12/10 |
| 15.00 |
4:59:13 |
9:24 |
18:48 |
114 105-123 |
2143 |
133 100-246 |
4/19 |
| 15.50 |
5:08:10 |
8:57 |
17:55 |
115 105-131 |
2060 |
138 108-248 |
8/24 |
| 16.00 |
5:18:25 |
10:15 |
20:29 |
123 110-144 |
2520 |
133 104-250 |
16/6 |
| 16.50 |
5:28:08 |
9:43 |
19:26 |
121 107-133 |
2352 |
132 104-244 |
8/16 |
| 17.00 |
5:37:35 |
9:27 |
18:54 |
120 111-127 |
2268 |
122 104-248 |
10/11 |
| 17.50 |
5:47:11 |
9:36 |
19:12 |
123 111-134 |
2362 |
118 106-242 |
22/3 |
| 17.58 |
5:48:39 |
1:28 |
18:55 |
121 115-125 |
2289 |
117 108-122 |
2/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
35 3.2% |
19:10
|
|
33 4.2% |
26:13
|
|
28 2.0% |
17:09
|
|
20 2.4% |
19:19
|
|
17 1.9% |
18:01
|
|
17 2.5% |
16:26
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:59 |
16:02 |
More |
| 800m |
8:05 |
16:16 |
More |
| 1km |
10:12 |
16:25 |
More |
| Mile |
16:34 |
16:34 |
More |
| 5k |
53:53 |
17:21 |
More |
| 5 miles |
1:28:01 |
17:36 |
More |
| 10k |
1:50:16 |
17:45 |
More |
| 10 miles |
3:17:48 |
19:47 |
More |
| Half |
4:16:31 |
19:35 |
More |
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