Sun 14th Apr 2024 at 8:59am by Lills
Walk > General
-
Time
5:25:55
-
Miles
17.58
-
Min/mi
18:32
-
Pacing
0%
-
Stride(cm)
68
-
Cals
2065
-
Cadence
127
-
BPM
117
-
%MHR
61.8
-
B/mi
2177
-
Asc(m)
327
-
Hillscore
25
-
Surface
Road
Notes & Comments
1) 1mi - 17:19(17:19/mi) 103/124bpm [1783b/mi] 105cal 62/124rpm
2) 1mi - 16:45(16:45/mi) 114/127bpm [1909b/mi] 116cal 63/123rpm
3) 1mi - 18:33(18:33/mi) 117/138bpm [2170b/mi] 130cal 61/125rpm
4) 1mi - 18:40(18:40/mi) 120/137bpm [2239b/mi] 128cal 54/125rpm
5) 1mi - 18:05(18:05/mi) 112/128bpm [2025b/mi] 104cal 65/125rpm
6) 1mi - 17:57(17:57/mi) 116/130bpm [2082b/mi] 118cal 61/125rpm
7) 1mi - 16:49(16:49/mi) 117/132bpm [1968b/mi] 104cal 60/122rpm
8) 1mi - 17:56(17:56/mi) 120/136bpm [2152b/mi] 116cal 57/121rpm
9) 1mi - 18:02(18:02/mi) 115/127bpm [2073b/mi] 106cal 62/124rpm
10) 1mi - 21:54(21:54/mi) 120/139bpm [2628b/mi] 138cal 46/94rpm
11) 1mi - 20:59(20:59/mi) 121/133bpm [2540b/mi] 126cal 49/120rpm
12) 1mi - 17:32(17:32/mi) 125/135bpm [2192b/mi] 120cal 60/122rpm
13) 1mi - 18:10(18:10/mi) 123/136bpm [2234b/mi] 113cal 59/123rpm
14) 1mi - 19:33(19:33/mi) 118/136bpm [2306b/mi] 123cal 55/119rpm
15) 1mi - 18:17(18:17/mi) 115/130bpm [2104b/mi] 114cal 61/124rpm
16) 1mi - 19:13(19:13/mi) 120/144bpm [2305b/mi] 117cal 60/125rpm
17) 1mi - 19:09(19:09/mi) 120/134bpm [2299b/mi] 113cal 61/124rpm
18) 0.58mi - 11:03(19:09/mi) 123/134bpm [2355b/mi] 74cal 54/121rpm
17:19 16:45 18:33 18:40 18:05 17:57 16:49 17:56 18:02 21:54 20:59 17:32 18:10 19:33 18:17 19:13 19:09 11:03
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.58 |
10:00 |
10:00 |
17:12 |
95 72-110 |
1635 |
133 102-246 |
1/40 |
| 1.16 |
20:00 |
10:00 |
17:23 |
111 98-124 |
1929 |
125 110-244 |
17/17 |
| 1.75 |
30:00 |
10:00 |
16:43 |
112 96-126 |
1872 |
124 112-246 |
17/13 |
| 2.33 |
40:00 |
10:00 |
17:26 |
120 106-133 |
2092 |
124 112-242 |
25/5 |
| 2.86 |
50:00 |
10:00 |
18:59 |
113 100-128 |
2145 |
155 110-246 |
18/25 |
| 3.35 |
1:00:00 |
10:00 |
20:01 |
123 101-138 |
2463 |
123 110-250 |
31/1 |
| 3.93 |
1:10:00 |
10:00 |
17:16 |
121 106-131 |
2090 |
125 114-246 |
10/32 |
| 4.48 |
1:20:00 |
10:00 |
18:09 |
109 97-128 |
1979 |
138 102-250 |
5/15 |
| 5.04 |
1:30:00 |
10:00 |
17:58 |
114 97-128 |
2047 |
129 104-246 |
17/7 |
| 5.58 |
1:40:00 |
10:00 |
18:27 |
116 101-130 |
2141 |
138 96-250 |
13/2 |
| 6.16 |
1:50:00 |
10:00 |
17:16 |
117 110-132 |
2021 |
125 104-244 |
3/12 |
| 6.75 |
2:00:00 |
10:00 |
17:05 |
116 103-130 |
1981 |
122 112-236 |
5/13 |
| 7.35 |
2:10:00 |
10:00 |
16:29 |
118 110-127 |
1945 |
125 112-240 |
5/15 |
| 7.89 |
2:20:00 |
10:00 |
18:40 |
123 110-135 |
2296 |
122 94-242 |
17/2 |
| 8.33 |
2:30:00 |
10:00 +15:44
|
22:29 |
120 105-127 |
2697 |
123 106-236 |
9/5 |
| 8.33 |
2:40:00 |
10:00 |
724:55:47 |
106 106-106 |
4610553 |
- |
0/0 |
| 8.66 |
2:50:00 |
10:00 +17
|
30:18 |
112 96-126 |
3394 |
139 102-244 |
5/15 |
| 9.17 |
3:00:00 |
10:00 |
19:56 |
111 100-122 |
2213 |
136 102-248 |
4/33 |
| 9.56 |
3:10:00 |
10:00 |
25:16 |
124 113-138 |
3134 |
108 86-120 |
23/1 |
| 10.04 |
3:20:00 |
10:00 |
21:08 |
120 105-129 |
2537 |
119 112-124 |
10/7 |
| 10.50 |
3:30:00 |
10:00 |
21:44 |
122 104-130 |
2651 |
115 98-236 |
14/3 |
| 11.06 |
3:40:00 |
10:00 |
17:36 |
121 105-133 |
2129 |
125 114-240 |
10/13 |
| 11.65 |
3:50:00 |
10:00 |
17:07 |
127 113-135 |
2175 |
123 112-240 |
22/6 |
| 12.19 |
4:00:00 |
10:00 |
18:20 |
119 107-134 |
2182 |
125 106-244 |
9/12 |
| 12.75 |
4:10:00 |
10:00 |
18:05 |
124 115-136 |
2241 |
119 106-128 |
13/7 |
| 13.29 |
4:20:00 |
10:00 |
18:16 |
127 110-136 |
2320 |
125 104-244 |
18/10 |
| 13.39 |
4:30:00 |
10:00 +6:43
|
1:43:17 |
114 103-125 |
11773 |
116 100-144 |
1/1 |
| 13.95 |
4:40:00 |
10:00 |
17:53 |
113 106-122 |
2022 |
123 112-234 |
7/8 |
| 14.52 |
4:50:00 |
10:00 |
17:37 |
117 106-129 |
2061 |
122 112-244 |
13/11 |
| 15.05 |
5:00:00 |
10:00 |
18:40 |
113 105-123 |
2109 |
134 100-246 |
4/23 |
| 15.60 |
5:10:00 |
10:00 |
18:15 |
116 105-131 |
2116 |
139 108-250 |
9/20 |
| 16.09 |
5:20:00 |
10:00 |
20:38 |
123 110-144 |
2537 |
130 104-244 |
15/8 |
| 16.60 |
5:30:00 |
10:00 |
19:24 |
120 107-133 |
2329 |
132 104-244 |
8/19 |
| 17.14 |
5:40:00 |
10:00 |
18:34 |
121 111-127 |
2246 |
122 104-248 |
13/6 |
| 17.58 |
5:48:39 |
8:39 |
19:46 |
124 115-134 |
2451 |
118 106-242 |
20/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
35 3.2% |
19:10
|
|
33 4.2% |
26:13
|
|
28 2.0% |
17:09
|
|
20 2.4% |
19:19
|
|
17 1.9% |
18:01
|
|
17 2.5% |
16:26
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:59 |
16:02 |
More |
| 800m |
8:05 |
16:16 |
More |
| 1km |
10:12 |
16:25 |
More |
| Mile |
16:34 |
16:34 |
More |
| 5k |
53:53 |
17:21 |
More |
| 5 miles |
1:28:01 |
17:36 |
More |
| 10k |
1:50:16 |
17:45 |
More |
| 10 miles |
3:17:48 |
19:47 |
More |
| Half |
4:16:31 |
19:35 |
More |
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