Fri 19th Apr 2024 at 6:36am by Lills

Run > General

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Time
47:17
Miles
4.27
Min/mi
11:04
Pacing
32.4%
WAVA
47.28
Stride(cm)
90
Cals
545
Cadence
161
BPM
151
%MHR
79.5
B/mi
1673
Asc(m)
38
Surface
Road

Notes & Comments

1) 1mi - 11:02(11:02/mi) 142/161bpm [1567b/mi] 126cal
2) 1mi - 11:12(11:12/mi) 152/163bpm [1701b/mi] 130cal
3) 1mi - 10:59(10:59/mi) 160/170bpm [1759b/mi] 134cal
4) 1mi - 10:56(10:56/mi) 156/169bpm [1704b/mi] 124cal
5) 0.27mi - 3:09(11:35/mi) 147/155bpm [1703b/mi] 31cal

11:02 11:12 10:59 10:56 3:09

Pace

29%

14%

32%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16 +2	10:07	122 97-137	1235	163 158-166	1/1
0.25	2:56	1:41 +22	13:25	137 131-144	1837	162 106-172	1/1
0.38	5:02	2:05 +37	16:42	137 124-148	2287	167 164-172	1/2
0.50	6:21	1:19	10:35	142 131-152	1503	172 170-174	2/1
0.63	7:44	1:23	11:02	153 150-157	1688	162 112-174	2/0
0.75	9:26	1:42	13:37	149 132-161	2030	140 120-174	1/1
0.88	10:41	1:15	10:01	137 126-147	1373	165 124-176	2/1
1.00	12:04	1:23	11:02	151 147-155	1667	165 128-176	1/4
1.13	13:25	1:22	10:52	143 135-153	1555	155 122-174	2/0
1.25	14:55	1:30	12:00	151 143-157	1813	160 124-174	3/0
1.38	16:11	1:16	10:06	158 153-162	1596	171 168-174	2/1
1.50	17:29	1:18	10:25	161 160-162	1676	168 128-174	2/2
1.63	19:00	1:30	12:02	150 142-160	1805	155 124-174	1/1
1.75	20:30	1:31	12:07	148 141-156	1792	150 124-174	1/0
1.88	22:03	1:32	12:18	155 147-163	1906	159 122-174	5/1
2.00	23:16	1:13	9:44	154 151-158	1498	174 172-176	0/4
2.13	24:41	1:25	11:21	158 148-163	1794	159 126-230	1/1
2.25	26:03	1:22	10:58	159 154-162	1744	164 128-176	2/2
2.38	27:19	1:16	10:05	158 150-167	1592	166 126-176	3/1
2.50	28:57	1:39	13:08	159 144-168	2089	140 122-174	4/5
2.63	30:14	1:16	10:12	153 146-161	1560	173 170-176	0/2
2.75	31:28	1:14	9:56	164 161-166	1629	173 170-176	0/4
2.88	32:44	1:16	10:11	165 162-166	1679	173 170-174	3/1
3.00	34:15	1:31	12:04	166 163-169	2004	159 114-178	6/0
3.13	36:00	1:45	14:04	155 146-165	2180	138 120-174	1/1
3.25	37:20	1:19	10:35	161 154-166	1705	170 166-174	2/2
3.38	39:00	1:40	13:21	149 137-166	1989	143 110-172	2/11
3.50	40:15	1:15	10:02	155 145-167	1555	172 168-176	6/5
3.63	41:27	1:12	9:33	167 164-169	1595	172 168-176	0/6
3.75	42:41	1:14	9:50	165 158-169	1622	171 168-174	0/12
3.88	43:47	1:07	8:56	156 155-158	1393	174 172-176	4/7
4.00	49:27	5:40 +4:17	45:17	142 117-158	6429	165 128-174	0/3
4.13	50:54	1:27	11:32	144 136-154	1661	165 160-168	1/2
4.25	52:23	1:29	11:52	149 144-155	1768	143 122-170	6/1
4.27	52:37	14	11:13	151 151-152	1694	168 166-170	0/4

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 38m, Flat prediction 47:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (230 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.7	170	3.7	36:20	11:16
Walk	19.6	125	0.6	11:17	18:23
Still	0.3	-	-	9	-
Pause	8.4	-	-	4:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	41.04%	More
800m	4:43	9:29	44.14%	More
1km	5:56	9:34	45.63%	More
Mile	10:41	10:41	43.25%	More
5k	34:07	10:59	47.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	45.50
5km	33:45	10:52	47.81
5M	55:54	11:11	47.09
10km	1:10:22	11:19	46.84
10M	1:56:32	11:39	46.55
Half	2:35:09	11:51	45.65
20M	4:02:58	12:09	45.81
Mara	5:23:29	12:21	45.55

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