Tue 2nd Apr 2024 at 9:06pm by Lills

Swim > General
  • Time
    59:10
  • Miles
    1.30
  • per 100m
    2:49
  • Cals
    569
  • Cadence
    54
  • BPM
    123
  • %MHR
    65
  • B/mi
    5620
  • Surface
    Road

Notes & Comments

1) 0.12mi - 4:11(33:43/mi) 134/145bpm [4518b/mi] 48cal 26/rpm
2) 0mi - 1:29(0/mi) 117/145bpm [INFb/mi] 6cal
3) 0.09mi - 2:48(30:05/mi) 109/134bpm [3279b/mi] 32cal
4) 0mi - 3:08(0/mi) 88/95bpm [INFb/mi] 12cal
5) 0.16mi - 4:54(31:31/mi) 136/149bpm [4287b/mi] 60cal 28/rpm
6) 0mi - 55(0/mi) 125/143bpm [INFb/mi] 4cal
7) 0.12mi - 4:11(33:44/mi) 123/131bpm [4148b/mi] 48cal 25/rpm
8) 0mi - 52(0/mi) 108/122bpm [INFb/mi] 3cal
9) 0.06mi - 1:50(29:30/mi) 117/127bpm [3452b/mi] 24cal 27/rpm
10) 0mi - 57(0/mi) 111/122bpm [INFb/mi] 4cal
11) 0.12mi - 3:54(31:21/mi) 120/130bpm [3762b/mi] 48cal 27/rpm
12) 0mi - 29(0/mi) 119/124bpm [INFb/mi] 2cal
13) 0.12mi - 4:01(32:23/mi) 126/133bpm [4080b/mi] 48cal 26/rpm
14) 0mi - 40(0/mi) 115/129bpm [INFb/mi] 3cal
15) 0.12mi - 3:51(31:01/mi) 124/134bpm [3846b/mi] 48cal 27/rpm
16) 0mi - 1:45(0/mi) 106/122bpm [INFb/mi] 7cal
17) 0.06mi - 1:57(31:27/mi) 122/131bpm [3837b/mi] 24cal 26/rpm
18) 0mi - 20(0/mi) 116/121bpm [INFb/mi] 1cal
19) 0.03mi - 50(26:56/mi) 117/127bpm [3151b/mi] 12cal 31/rpm
20) 0mi - 23(0/mi) 122/126bpm [INFb/mi] 1cal
21) 0.03mi - 59(31:24/mi) 120/123bpm [3767b/mi] 12cal 25/rpm
22) 0mi - 26(0/mi) 118/123bpm [INFb/mi] 2cal
23) 0.06mi - 1:59(32:02/mi) 121/130bpm [3876b/mi] 24cal 26/rpm
24) 0mi - 23(0/mi) 124/130bpm [INFb/mi] 1cal
25) 0.03mi - 54(28:49/mi) 123/134bpm [3544b/mi] 12cal 29/rpm
26) 0mi - 22(0/mi) 126/132bpm [INFb/mi] 1cal
27) 0.03mi - 1:00(32:16/mi) 125/131bpm [4034b/mi] 12cal 26/rpm
28) 0mi - 24(0/mi) 123/130bpm [INFb/mi] 2cal
29) 0.06mi - 1:58(31:37/mi) 123/129bpm [3889b/mi] 24cal 29/rpm
30) 0mi - 23(0/mi) 121/126bpm [INFb/mi] 1cal
31) 0.03mi - 55(29:30/mi) 127/136bpm [3747b/mi] 12cal 32/rpm
32) 0mi - 29(0/mi) 130/136bpm [INFb/mi] 2cal
33) 0.03mi - 1:01(32:59/mi) 133/136bpm [4387b/mi] 12cal 26/rpm
34) 0mi - 4:31(0/mi) 90/135bpm [INFb/mi] 17cal
4:11 1:29 2:48 3:08 4:54 55 4:11 52 1:50 57 3:54 29 4:01 40 3:51 1:45 1:57 20 50 23 59 26 1:59 23 54 22 1:00 24 1:58 23 55 29 1:01 4:31

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:38 2:38 42:30 130 116-137 5524 53 50-54
0.12 4:39 2:00 32:19 135 116-143 4363 51 50-52
0.19 6:35 1:56 31:13 114 105-122 3558 -
0.25 8:27 1:52 30:06 121 119-125 3641 -
0.31 10:19 1:52 30:00 94 94-94 2821 -
0.37 12:10 1:51 29:44 111 99-122 3301 58 50-66
0.43 14:11 2:00 32:17 143 136-147 4615 56 54-58
0.50 16:08 1:57 31:30 142 141-144 4474 57 52-60
0.56 18:03 1:55 30:57 124 117-129 3837 53 50-56
0.62 20:11 2:08 34:14 123 120-126 4210 50 48-50
0.68 22:12 2:01 32:32 116 107-121 3774 50 50-50
0.75 24:04 1:51 29:51 118 108-122 3523 55 54-56
0.81 25:55 1:51 29:54 114 109-121 3408 54 52-56
0.87 27:52 1:57 31:18 122 119-125 3818 54 52-56
0.93 29:46 1:55 30:46 120 117-122 3692 55 52-56
0.99 31:48 2:01 32:34 127 122-131 4136 52 52-52
1.06 33:44 1:56 31:04 124 115-129 3851 51 46-54
1.12 35:40 1:56 31:12 121 110-129 3774 54 52-56
1.18 37:39 1:59 31:54 127 122-131 4050 56 54-58
1.24 39:19 1:40 26:48 113 106-120 3029 58 58-58
1.30 41:11 1:53 30:11 121 110-128 3652 53 52-54
1.37 42:58 1:47 28:41 119 111-126 3413 54 46-62
1.43 44:48 1:50 29:32 120 118-122 3543 54 46-62
1.49 46:47 1:59 31:57 121 115-126 3867 52 50-54
1.55 48:41 1:54 30:28 124 118-127 3777 56 50-60
1.62 50:36 1:55 30:54 123 119-128 3802 56 54-58
1.68 52:29 1:53 30:17 124 122-125 3755 61 60-62
1.74 54:25 1:56 31:10 133 130-135 4145 60 52-66
1.80 56:22 1:57 31:20 90 90-90 2819 54 54-54

Heart

123/147max
  • Show Beats/Mile

Cadence

54 (66 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:28 30:01 More
800m 15:22 30:55 More
1km 19:29 31:22 More

Predictions

Dist Time Per Mile
400m 10:15 41:14
750m 19:57 42:49
1km 27:03 43:32
1500m 41:35 44:37
1 mile 44:48 44:48
1.9km 53:25 45:15
3km 1:26:42 46:31
3.8km 1:51:23 47:10
5km 2:28:59 47:57
10km 5:10:38 49:59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,402 Fetchies!
Already a Fetchie? Sign in here