Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 2nd Apr 2024 at 9:06pm by Lills

Swim > General

Follow User
0 👍

Time
59:10
Miles
1.30
per 100m
2:49
Pacing
0%
Cals
569
Cadence
54
BPM
123
%MHR
65
B/mi
5620
Surface
Road

Notes & Comments

1) 0.12mi - 4:11(33:43/mi) 134/145bpm [4518b/mi] 48cal 26/rpm
2) 0mi - 1:29(0/mi) 117/145bpm [INFb/mi] 6cal
3) 0.09mi - 2:48(30:05/mi) 109/134bpm [3279b/mi] 32cal
4) 0mi - 3:08(0/mi) 88/95bpm [INFb/mi] 12cal
5) 0.16mi - 4:54(31:31/mi) 136/149bpm [4287b/mi] 60cal 28/rpm
6) 0mi - 55(0/mi) 125/143bpm [INFb/mi] 4cal
7) 0.12mi - 4:11(33:44/mi) 123/131bpm [4148b/mi] 48cal 25/rpm
8) 0mi - 52(0/mi) 108/122bpm [INFb/mi] 3cal
9) 0.06mi - 1:50(29:30/mi) 117/127bpm [3452b/mi] 24cal 27/rpm
10) 0mi - 57(0/mi) 111/122bpm [INFb/mi] 4cal
11) 0.12mi - 3:54(31:21/mi) 120/130bpm [3762b/mi] 48cal 27/rpm
12) 0mi - 29(0/mi) 119/124bpm [INFb/mi] 2cal
13) 0.12mi - 4:01(32:23/mi) 126/133bpm [4080b/mi] 48cal 26/rpm
14) 0mi - 40(0/mi) 115/129bpm [INFb/mi] 3cal
15) 0.12mi - 3:51(31:01/mi) 124/134bpm [3846b/mi] 48cal 27/rpm
16) 0mi - 1:45(0/mi) 106/122bpm [INFb/mi] 7cal
17) 0.06mi - 1:57(31:27/mi) 122/131bpm [3837b/mi] 24cal 26/rpm
18) 0mi - 20(0/mi) 116/121bpm [INFb/mi] 1cal
19) 0.03mi - 50(26:56/mi) 117/127bpm [3151b/mi] 12cal 31/rpm
20) 0mi - 23(0/mi) 122/126bpm [INFb/mi] 1cal
21) 0.03mi - 59(31:24/mi) 120/123bpm [3767b/mi] 12cal 25/rpm
22) 0mi - 26(0/mi) 118/123bpm [INFb/mi] 2cal
23) 0.06mi - 1:59(32:02/mi) 121/130bpm [3876b/mi] 24cal 26/rpm
24) 0mi - 23(0/mi) 124/130bpm [INFb/mi] 1cal
25) 0.03mi - 54(28:49/mi) 123/134bpm [3544b/mi] 12cal 29/rpm
26) 0mi - 22(0/mi) 126/132bpm [INFb/mi] 1cal
27) 0.03mi - 1:00(32:16/mi) 125/131bpm [4034b/mi] 12cal 26/rpm
28) 0mi - 24(0/mi) 123/130bpm [INFb/mi] 2cal
29) 0.06mi - 1:58(31:37/mi) 123/129bpm [3889b/mi] 24cal 29/rpm
30) 0mi - 23(0/mi) 121/126bpm [INFb/mi] 1cal
31) 0.03mi - 55(29:30/mi) 127/136bpm [3747b/mi] 12cal 32/rpm
32) 0mi - 29(0/mi) 130/136bpm [INFb/mi] 2cal
33) 0.03mi - 1:01(32:59/mi) 133/136bpm [4387b/mi] 12cal 26/rpm
34) 0mi - 4:31(0/mi) 90/135bpm [INFb/mi] 17cal

4:11 1:29 2:48 3:08 4:54 55 4:11 52 1:50 57 3:54 29 4:01 40 3:51 1:45 1:57 20 50 23 59 26 1:59 23 54 22 1:00 24 1:58 23 55 29 1:01 4:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.35	10:00	10:00	28:17	125 94-143	3535	52 50-54
0.62	20:00	10:00	37:57	131 99-147	4972	55 50-66
0.94	30:00	10:00	30:36	118 107-125	3610	53 48-56
1.28	40:00	10:00	29:38	123 106-131	3645	54 46-58
1.61	50:00	10:00	30:25	122 111-128	3712	54 46-62
1.89	59:10	9:10	32:35	124 90-135	4040	59 52-66

Heart

123/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

54 (66 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:28	30:01	More
800m	15:22	30:55	More
1km	19:29	31:22	More

Predictions

Dist	Time	Per Mile
400m	10:15	41:14
750m	19:57	42:49
1km	27:03	43:32
1500m	41:35	44:37
1 mile	44:48	44:48
1.9km	53:25	45:15
3km	1:26:42	46:31
3.8km	1:51:23	47:10
5km	2:28:59	47:57
10km	5:10:38	49:59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry