Sat 6th Apr 2024 at 9:59am by Lills

Walk > General

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Time
1:08:03
Miles
3.47
Min/mi
19:37
Stride(cm)
64
Cals
553
Cadence
129
BPM
134
%MHR
70.7
B/mi
2633
Asc(m)
259
Hillscore
25
Surface
Road

Notes & Comments

1) 3.47mi - 1:08:03(19:38/mi) 135/163bpm [2650b/mi] 553cal 55/125rpm

1:08:03

Pace

16%

14%

32%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:20	102 87-124	1871	115 102-120	14/1
0.25	4:35	2:18	18:22	132 123-143	2423	111 106-116	20/0
0.38	7:11	2:36	20:47	143 128-149	2972	112 102-192	15/0
0.50	10:18	3:06	24:52	148 132-159	3679	105 94-114	18/0
0.63	13:39	3:21	26:49	158 154-163	4237	99 88-116	21/0
0.75	16:16	2:38	21:00	148 129-161	3108	110 94-124	19/1
0.88	18:37	2:21	18:48	146 137-152	2746	114 108-122	15/3
1.00	22:28	3:51	30:48	151 139-162	4650	117 80-236	22/1
1.13	27:40	5:12 +1:11	41:35	146 116-162	6071	112 82-154	28/1
1.25	30:56	3:16	26:10	149 129-162	3899	115 80-158	20/1
1.38	33:32	2:36	20:49	150 136-156	3122	111 100-122	29/5
1.50	35:43	2:10	17:20	139 124-154	2410	121 116-128	17/5
1.63	37:52	2:09	17:12	134 126-142	2305	121 116-124	17/4
1.75	42:16	4:24 +1:37	35:14	133 114-144	4686	121 110-138	12/10
1.88	44:29	2:13	17:45	122 117-130	2165	121 116-124	17/15
2.00	46:39	2:10	17:21	125 120-131	2168	121 116-128	4/9
2.13	48:42	2:03	16:22	121 116-124	1980	131 116-246	4/8
2.25	50:43	2:01	16:07	125 121-128	2015	137 120-246	0/26
2.38	53:01	2:19	18:31	121 112-127	2240	138 124-246	0/32
2.50	55:47	2:46	22:08	112 94-124	2480	142 106-250	0/27
2.63	58:22	2:35	20:38	127 114-141	2621	154 94-246	0/30
2.75	1:00:43	2:21	18:48	125 117-141	2350	166 120-250	0/19
2.88	1:02:50	2:07	16:53	118 114-123	1993	158 124-246	0/22
3.00	1:04:57	2:07	16:58	120 114-127	2036	144 120-240	0/20
3.13	1:06:39	1:42	13:32	121 115-139	1639	137 124-164	0/19
3.25	1:07:54	1:15	10:04	147 140-154	1479	162 158-166	0/24
3.38	1:09:34	1:40	13:17	138 126-155	1834	142 120-170	1/12
3.47	1:10:52	1:18	14:14	137 124-145	1949	164 116-248	0/10

Heart

134/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 259m, Range 267m

Elevation Graph

Biggest Climbs (m)	Min/mi
252 9.2%	23:06
See your biggest climbs

Cadence

129 (250 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:50	11:23	More
800m	6:09	12:23	More
1km	8:17	13:20	More
Mile	15:49	15:49	More
5k	1:03:51	20:33	More

Predictions

Dist	Time	Per Mile

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