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Sat 6th Apr 2024 at 9:59am by Lills

Walk > General

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Time
1:08:03
Miles
3.47
Min/mi
19:37
Pacing
0%
Stride(cm)
64
Cals
553
Cadence
129
BPM
134
%MHR
70.7
B/mi
2633
Asc(m)
259
Hillscore
25
Surface
Road

Notes & Comments

1) 3.47mi - 1:08:03(19:38/mi) 135/163bpm [2650b/mi] 553cal 55/125rpm

1:08:03

Pace

16%

14%

32%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.49	10:00	10:00	20:22	135 87-155	2750	110 94-192	67/1
0.94	20:00	10:00	22:18	152 129-163	3389	108 88-236	66/5
1.20	30:00	10:00 +1:11	38:45	150 116-162	5812	112 80-158	53/2
1.73	40:00	10:00	18:45	140 124-156	2626	118 98-138	81/23
2.21	50:00	10:00 +1:37	21:04	123 114-143	2592	126 114-246	28/47
2.71	1:00:00	10:00	19:46	121 94-141	2392	147 94-250	0/117
3.42	1:10:00	10:00	14:04	125 114-155	1759	153 120-246	1/114
3.47	1:10:52	52	19:21	135 124-145	2612	161 116-248	0/2

Heart

134/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 259m, Range 267m

Elevation Graph

Biggest Climbs (m)	Min/mi
252 9.2%	23:06
See your biggest climbs

Cadence

129 (250 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:50	11:23	More
800m	6:09	12:23	More
1km	8:17	13:20	More
Mile	15:49	15:49	More
5k	1:03:51	20:33	More

Predictions

Dist	Time	Per Mile

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