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Sat 19th Apr 2025 at 8:00am by Gromit

Run > General
  • Time
    7:59:07
  • Miles
    31.63
  • Min/mi
    15:09
  • Pacing
    57.7%
  • WAVA
    37.56
  • Stride(cm)
    98
  • Cals
    3627
  • Watts
    151
  • Cadence
    108
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    2035
  • Asc(m)
    896
  • Hillscore
    86
  • Surface
    Road

Notes & Comments

1) 1mi - 11:20(11:20/mi) 124/144bpm [1405b/mi] 113cal 255/367W
2) 1mi - 13:07(13:07/mi) 142/154bpm [1863b/mi] 142cal 260/384W
3) 1mi - 11:32(11:32/mi) 139/145bpm [1603b/mi] 121cal 251/295W
4) 1mi - 11:41(11:41/mi) 139/145bpm [1623b/mi] 120cal 248/316W
5) 1mi - 12:41(12:41/mi) 130/143bpm [1650b/mi] 116cal 224/406W
6) 1mi - 12:08(12:08/mi) 128/140bpm [1554b/mi] 104cal 218/327W
7) 1mi - 16:57(16:57/mi) 136/158bpm [2306b/mi] 137cal 122/489W
8) 1mi - 16:05(16:05/mi) 128/143bpm [2059b/mi] 113cal 119/270W
9) 1mi - 11:20(11:20/mi) 131/138bpm [1484b/mi] 96cal 127/244W
10) 1mi - 14:20(14:20/mi) 135/156bpm [1936b/mi] 118cal 148/288W
11) 1mi - 15:10(15:10/mi) 133/149bpm [2018b/mi] 109cal 105/200W
12) 1mi - 15:04(15:04/mi) 136/149bpm [2050b/mi] 121cal 132/386W
13) 1mi - 16:48(16:48/mi) 133/148bpm [2233b/mi] 115cal 99/285W
14) 1mi - 15:41(15:41/mi) 137/147bpm [2149b/mi] 117cal 111/251W
15) 1mi - 13:47(13:47/mi) 136/147bpm [1875b/mi] 106cal 102/171W
16) 1mi - 16:42(16:42/mi) 138/154bpm [2305b/mi] 126cal 83/207W
17) 1mi - 19:58(19:58/mi) 137/156bpm [2735b/mi] 137cal 70/351W
18) 1mi - 14:40(14:40/mi) 142/150bpm [2083b/mi] 111cal 105/234W
19) 1mi - 14:22(14:22/mi) 138/147bpm [1982b/mi] 104cal 120/489W
20) 1mi - 12:24(12:24/mi) 135/144bpm [1675b/mi] 95cal 155/272W
21) 1mi - 14:09(14:09/mi) 136/145bpm [1925b/mi] 104cal 109/271W
22) 1mi - 26:11(26:11/mi) 129/150bpm [3378b/mi] 140cal 75/285W
23) 1mi - 15:55(15:55/mi) 131/142bpm [2085b/mi] 98cal 121/264W
24) 1mi - 17:13(17:13/mi) 130/138bpm [2239b/mi] 105cal 115/183W
25) 1mi - 17:46(17:46/mi) 132/140bpm [2344b/mi] 112cal 110/246W
26) 1mi - 15:05(15:05/mi) 127/139bpm [1915b/mi] 90cal 68/198W
27) 1mi - 13:59(13:59/mi) 140/145bpm [1958b/mi] 123cal 133/253W
28) 1mi - 19:12(19:12/mi) 133/143bpm [2555b/mi] 127cal 89/527W
29) 1mi - 15:04(15:04/mi) 135/143bpm [2033b/mi] 109cal 108/231W
30) 1mi - 15:33(15:33/mi) 132/138bpm [2053b/mi] 106cal 111/287W
31) 1mi - 13:55(13:55/mi) 137/149bpm [1906b/mi] 105cal 103/261W
32) 0.63mi - 9:15(14:36/mi) 149/152bpm [2175b/mi] 87cal 138/255W
11:20 13:07 11:32 11:41 12:41 12:08 16:57 16:05 11:20 14:20 15:10 15:04 16:48 15:41 13:47 16:42 19:58 14:40 14:22 12:24 14:09 26:11 15:55 17:13 17:46 15:05 13:59 19:12 15:04 15:33 13:55 9:15
Rosehip
super, well done :)
EvilPixie
Awesome 👍
geordiegirl
Wow that is incredible huge well done!
cathrobinson
I was wondering if you were tapering for something :-) good effort!!
Velociraptor
That's a bit special! Well done :)
Derby Tup
Well done

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:18 11:18 11:18 124 80-144 1402 173 102-180 260 89-367 45/39
2.00 24:26 13:08 13:08 142 119-154 1865 165 90-176 282 4-384 40/7
3.00 35:59 11:32 11:32 139 128-145 1604 167 116-176 253 126-295 22/10
4.00 47:38 11:40 11:40 139 122-145 1621 169 114-178 258 53-316 42/24
5.00 1:00:21 12:42 12:42 130 114-143 1651 159 102-178 243 28-406 43/88
6.00 1:12:29 12:08 12:08 128 114-140 1554 165 82-176 233 49-327 71/24
7.00 1:29:26 16:57 16:57 136 118-158 2305 97 30-182 162 46-489 39/14
8.00 1:45:31 16:05 16:05 128 115-143 2059 95 30-174 136 34-270 10/91
9.00 1:56:51 11:20 11:20 131 123-138 1484 104 82-178 128 33-245 45/67
10.00 2:11:12 14:20 14:20 135 121-156 1936 103 30-178 163 35-288 77/4
11.00 2:26:22 15:10 15:10 133 122-149 2018 91 30-166 116 11-200 32/20
12.00 2:41:27 15:05 15:05 136 124-149 2051 90 30-160 150 35-386 63/65
13.00 2:58:14 16:47 16:47 133 120-148 2233 96 30-174 120 6-285 30/75
14.00 3:13:55 15:41 15:41 137 123-147 2149 90 30-174 122 11-251 13/24
15.00 3:27:42 13:47 13:47 136 124-147 1874 89 30-114 113 24-171 28/30
16.00 3:44:26 16:44 16:44 138 118-154 2309 92 30-150 120 6-207 68/12
17.00 4:04:22 19:56 19:56 137 124-156 2731 86 30-170 147 39-351 33/20
18.00 4:19:02 14:40 14:40 142 134-150 2082 87 30-126 117 45-234 22/34
19.00 4:33:24 14:22 14:22 138 129-147 1983 101 30-190 127 37-489 12/99
20.00 4:45:49 12:25 12:25 135 125-144 1676 132 84-186 160 33-272 18/29
21.00 4:59:59 14:10 14:10 136 125-145 1927 95 30-188 116 28-271 35/17
22.00 5:26:10 26:11 26:11 129 105-150 3377 99 30-192 145 1-285 53/35
23.00 5:42:04 15:54 15:54 131 117-142 2084 125 30-172 147 1-264 13/71
24.00 5:59:18 17:14 17:14 130 119-138 2239 97 30-236 119 9-183 41/10
25.00 6:17:03 17:45 17:45 132 124-140 2344 97 32-186 120 1-246 39/22
26.00 6:32:08 15:05 15:05 127 121-139 1915 89 30-192 87 8-198 6/65
27.00 6:46:08 14:00 14:00 140 135-145 1960 96 82-180 143 40-253 38/21
28.00 7:05:22 19:14 +1 19:14 133 121-143 2559 96 30-190 127 2-527 32/23
29.00 7:20:26 15:04 15:04 135 123-143 2034 90 80-158 121 66-231 27/14
30.00 7:36:00 15:34 15:34 132 125-138 2054 93 30-186 121 33-287 29/23
31.00 7:49:54 13:54 13:54 137 128-149 1904 88 82-172 107 40-261 19/45
31.63 7:59:10 9:16 14:38 149 146-152 2182 83 30-166 148 36-255 40/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    88 6.5% 18:45
    84 5.3% 20:05
    83 4.9% 16:39
    79 1.5% 12:05
    67 11.4% 21:07
    54 2.1% 17:42

  • Cadence Distribution

    108 avge / 236 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 19.6 172 8 1:33:44 11:42
    Walk 75.5 91 23.6 6:01:59 15:20
    Still 4.9 - - 23:28 -

  • Power Distribution

    151W (527 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:06 38.96% More
    800m 5:12 10:27 41.24% More
    1km 6:39 10:42 41.96% More
    Mile 11:07 11:07 42.70% More
    5k 36:54 11:53 44.35% More
    5 miles 1:00:09 12:02 44.03% More
    10k 1:16:47 12:21 42.95% More
    10 miles 2:11:09 13:07 41.48% More
    Half 3:00:10 13:45 40.31% More
    20 miles 4:45:49 14:17 38.88% More
    Mara 6:34:23 15:03 36.95% More
    50k 7:50:53 15:09 37.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:19 12:19 38.52
    5km 40:57 13:11 39.96
    5M 1:07:48 13:34 39.07
    10km 1:25:22 13:44 38.63
    10M 2:21:22 14:08 38.48
    Half 3:08:13 14:22 38.26
    20M 4:54:44 14:44 37.71
    Mara 6:32:24 14:59 37.14
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