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Fri 18th Apr 2025 at 4:57pm by Gromit

Walk > General
  • Time
    1:32:39
  • Miles
    4.24
  • Min/mi
    21:51
  • Stride(cm)
    57
  • Cals
    468
  • Cadence
    130
  • BPM
    90
  • %MHR
    52.5
  • B/mi
    1963
  • Asc(m)
    99
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 19:38(19:38/mi) 92/100bpm [1806b/mi] 106cal 60/120rpm
2) 1mi - 20:41(20:41/mi) 93/105bpm [1924b/mi] 111cal 57/119rpm
3) 1mi - 28:08(28:08/mi) 85/104bpm [2391b/mi] 121cal 39/122rpm
4) 1mi - 19:34(19:34/mi) 88/99bpm [1722b/mi] 104cal 65/120rpm
5) 0.24mi - 4:38(19:15/mi) 92/96bpm [1772b/mi] 26cal 76/116rpm
19:38 20:41 28:08 19:34 4:38

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:29 2:29 19:54 89 77-94 1771 113 96-122 3/7
0.25 4:51 2:22 18:57 90 88-92 1705 117 112-122 0/12
0.38 7:17 2:26 19:27 89 86-91 1731 162 114-240 0/11
0.50 9:47 2:29 19:55 89 88-94 1772 134 106-240 3/2
0.63 12:08 2:22 18:52 95 92-99 1793 115 108-120 5/1
0.75 14:38 2:30 20:03 94 92-96 1885 119 108-232 4/1
0.88 17:07 2:29 19:48 94 91-98 1861 121 106-234 4/4
1.00 19:36 2:29 19:54 96 93-98 1910 126 110-236 11/3
1.13 22:17 2:41 21:29 93 90-98 1999 141 106-236 6/0
1.25 24:57 2:40 21:17 99 93-105 2107 110 106-114 1/4
1.38 27:33 2:36 20:48 92 89-100 1914 120 98-228 7/1
1.50 30:10 2:37 20:56 91 87-96 1905 111 106-118 2/2
1.63 32:39 2:29 19:49 94 88-100 1863 116 104-228 4/4
1.75 35:07 2:29 19:51 89 86-98 1767 149 108-228 7/2
1.88 37:46 2:38 21:06 92 89-95 1942 110 102-116 5/4
2.00 40:16 2:30 20:04 90 88-95 1805 132 106-232 7/2
2.13 42:50 2:34 20:34 95 89-101 1954 113 104-230 8/4
2.25 52:02 9:12 1:13:33 83 69-97 6105 123 98-218 9/11
2.38 56:04 4:02 32:13 85 70-104 2738 106 80-146 10/5
2.50 58:30 2:26 19:28 85 78-91 1655 122 110-226 7/11
2.63 1:00:54 2:25 19:17 87 83-94 1678 119 110-164 3/11
2.75 1:03:26 2:31 20:11 89 84-95 1797 137 90-244 2/7
2.88 1:05:50 2:25 19:16 87 85-89 1677 113 106-116 1/5
3.00 1:08:26 2:35 20:44 88 84-91 1824 135 106-228 2/4
3.13 1:10:51 2:25 19:20 85 82-88 1643 185 108-230 2/5
3.25 1:13:23 2:32 20:17 87 82-91 1764 132 106-228 3/5
3.38 1:15:49 2:27 19:33 85 82-88 1661 141 108-230 2/1
3.50 1:18:06 2:16 18:10 84 83-86 1527 136 108-240 0/9
3.63 1:20:47 2:41 21:28 87 84-89 1868 129 112-230 1/7
3.75 1:23:11 2:24 19:10 91 85-98 1745 136 110-230 6/2
3.88 1:25:32 2:21 18:52 96 91-99 1811 124 110-236 10/2
4.00 1:28:00 2:28 19:40 92 89-96 1810 134 100-238 5/0
4.13 1:30:27 2:27 19:38 93 90-96 1826 164 110-232 4/0
4.24 1:32:39 2:12 19:07 92 91-94 1758 157 104-232 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.0% 19:19
    11 1.3% 19:23
    10 2.5% 20:15

  • Cadence Distribution

    130 avge / 244 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:30 More
    800m 9:28 19:02 More
    1km 11:52 19:05 More
    Mile 19:20 19:20 More
    5k 1:10:08 22:34 More
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