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Mon 21st Apr 2025 at 10:37am by Gromit

Walk > General
  • Time
    3:34:54
  • Miles
    7.54
  • Min/mi
    28:30
  • Stride(cm)
    49
  • Cals
    966
  • Cadence
    116
  • BPM
    93
  • %MHR
    54.6
  • B/mi
    2661
  • Asc(m)
    221
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 31:01(31:01/mi) 97/131bpm [3009b/mi] 149cal 34/84rpm
2) 1mi - 33:42(33:42/mi) 92/105bpm [3100b/mi] 142cal 29/118rpm
3) 1mi - 28:55(28:55/mi) 89/117bpm [2573b/mi] 124cal 33/122rpm
4) 1mi - 23:47(23:47/mi) 92/107bpm [2189b/mi] 116cal 49/125rpm
5) 1mi - 23:40(23:40/mi) 91/104bpm [2154b/mi] 108cal 46/120rpm
6) 1mi - 36:40(36:40/mi) 89/117bpm [3263b/mi] 146cal 29/77rpm
7) 1mi - 25:49(25:49/mi) 97/123bpm [2504b/mi] 123cal 41/120rpm
8) 0.54mi - 11:20(20:55/mi) 98/106bpm [2050b/mi] 58cal 55/119rpm
31:01 33:42 28:55 23:47 23:40 36:40 25:49 11:20
Rosehip
looks lovely x

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:58 4:58 19:51 99 86-103 1965 113 96-122 11/12
0.50 11:33 6:35 26:19 105 91-131 2763 124 82-168 18/13
0.75 21:02 9:29 37:56 93 79-120 3528 110 96-128 12/11
1.00 31:00 9:58 39:52 95 85-103 3788 108 94-124 6/10
1.25 44:44 13:44 54:57 90 77-101 4946 107 82-114 5/8
1.50 50:29 5:45 22:58 94 83-100 2159 114 106-120 9/4
1.75 55:26 4:57 19:48 94 92-98 1861 120 106-236 3/8
2.00 1:04:41 9:16 37:04 93 78-105 3447 112 106-118 5/9
2.25 1:10:12 5:31 22:04 93 79-103 2052 119 102-226 12/9
2.50 1:24:43 14:30 +8:51 58:01 98 82-117 5686 110 94-158 23/10
2.75 1:30:55 6:13 24:50 88 72-102 2186 120 86-244 3/18
3.00 1:42:26 11:31 46:02 85 71-96 3913 111 86-226 5/15
3.25 1:47:37 5:11 20:43 94 87-99 1947 113 100-142 14/8
3.50 1:52:58 5:21 21:25 96 90-106 2056 112 104-120 14/4
3.75 2:00:37 7:39 30:37 92 78-103 2817 117 96-216 8/9
4.00 2:06:13 5:35 22:22 89 79-100 1990 143 100-240 11/5
4.25 2:12:56 6:43 26:54 88 82-94 2367 123 94-240 6/12
4.50 2:17:55 4:59 19:58 95 90-104 1896 113 106-118 11/7
4.75 2:22:55 5:00 20:00 91 88-96 1820 113 108-116 6/5
5.00 2:29:54 6:59 27:55 89 84-95 2485 111 98-118 1/28
5.25 2:49:13 19:19 1:17:17 85 65-104 6569 113 82-154 5/6
5.50 2:54:31 5:18 21:12 98 91-106 2078 112 100-124 23/3
5.75 3:01:18 6:46 27:04 96 82-117 2599 119 102-150 19/2
6.00 3:06:35 5:17 21:09 95 86-103 2009 112 88-120 6/27
6.25 3:33:15 26:40 +17:17 1:46:40 96 70-111 10241 113 100-124 14/4
6.50 3:40:06 6:51 27:24 98 82-122 2685 118 82-158 14/13
6.75 3:45:04 4:58 19:51 101 98-106 2005 114 104-122 5/18
7.00 3:49:41 4:38 18:31 99 97-101 1833 123 114-240 25/7
7.25 3:54:44 5:03 20:13 97 91-102 1961 118 110-122 2/12
7.50 4:00:12 5:28 21:51 100 94-104 2184 119 100-238 7/8
7.54 4:01:03 51 20:11 105 103-105 2120 111 110-114 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 7.6% 23:47
    19 10.6% 27:19
    14 11.1% 26:50
    11 6.6% 23:33

  • Cadence Distribution

    116 avge / 244 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:12 More
    800m 9:20 18:47 More
    1km 11:51 19:04 More
    Mile 19:55 19:55 More
    5k 1:26:04 27:42 More
    5 miles 2:27:16 29:27 More
    10k 3:11:06 30:45 More
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