Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 21st Apr 2025 at 10:37am by Gromit

Walk > General
  • Time
    3:34:54
  • Miles
    7.54
  • Min/mi
    28:30
  • Pacing
    0%
  • Stride(cm)
    49
  • Cals
    966
  • Cadence
    116
  • BPM
    93
  • %MHR
    54.6
  • B/mi
    2661
  • Asc(m)
    221
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1 comments
1) 1mi - 31:01(31:01/mi) 97/131bpm [3009b/mi] 149cal 34/84rpm
2) 1mi - 33:42(33:42/mi) 92/105bpm [3100b/mi] 142cal 29/118rpm
3) 1mi - 28:55(28:55/mi) 89/117bpm [2573b/mi] 124cal 33/122rpm
4) 1mi - 23:47(23:47/mi) 92/107bpm [2189b/mi] 116cal 49/125rpm
5) 1mi - 23:40(23:40/mi) 91/104bpm [2154b/mi] 108cal 46/120rpm
6) 1mi - 36:40(36:40/mi) 89/117bpm [3263b/mi] 146cal 29/77rpm
7) 1mi - 25:49(25:49/mi) 97/123bpm [2504b/mi] 123cal 41/120rpm
8) 0.54mi - 11:20(20:55/mi) 98/106bpm [2050b/mi] 58cal 55/119rpm
31:01 33:42 28:55 23:47 23:40 36:40 25:49 11:20
Rosehip
looks lovely x
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 4% 3% 6% 8% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:58 4:58 19:51 99 86-103 1965 113 96-122 11/12
0.50 11:33 6:35 26:19 105 91-131 2763 124 82-168 18/13
0.75 21:02 9:29 37:56 93 79-120 3528 110 96-128 12/11
1.00 31:00 9:58 39:52 95 85-103 3788 108 94-124 6/10
1.25 44:44 13:44 54:57 90 77-101 4946 107 82-114 5/8
1.50 50:29 5:45 22:58 94 83-100 2159 114 106-120 9/4
1.75 55:26 4:57 19:48 94 92-98 1861 120 106-236 3/8
2.00 1:04:41 9:16 37:04 93 78-105 3447 112 106-118 5/9
2.25 1:10:12 5:31 22:04 93 79-103 2052 119 102-226 12/9
2.50 1:24:43 14:30 +8:51 58:01 98 82-117 5686 110 94-158 23/10
2.75 1:30:55 6:13 24:50 88 72-102 2186 120 86-244 3/18
3.00 1:42:26 11:31 46:02 85 71-96 3913 111 86-226 5/15
3.25 1:47:37 5:11 20:43 94 87-99 1947 113 100-142 14/8
3.50 1:52:58 5:21 21:25 96 90-106 2056 112 104-120 14/4
3.75 2:00:37 7:39 30:37 92 78-103 2817 117 96-216 8/9
4.00 2:06:13 5:35 22:22 89 79-100 1990 143 100-240 11/5
4.25 2:12:56 6:43 26:54 88 82-94 2367 123 94-240 6/12
4.50 2:17:55 4:59 19:58 95 90-104 1896 113 106-118 11/7
4.75 2:22:55 5:00 20:00 91 88-96 1820 113 108-116 6/5
5.00 2:29:54 6:59 27:55 89 84-95 2485 111 98-118 1/28
5.25 2:49:13 19:19 1:17:17 85 65-104 6569 113 82-154 5/6
5.50 2:54:31 5:18 21:12 98 91-106 2078 112 100-124 23/3
5.75 3:01:18 6:46 27:04 96 82-117 2599 119 102-150 19/2
6.00 3:06:35 5:17 21:09 95 86-103 2009 112 88-120 6/27
6.25 3:33:15 26:40 +17:17 1:46:40 96 70-111 10241 113 100-124 14/4
6.50 3:40:06 6:51 27:24 98 82-122 2685 118 82-158 14/13
6.75 3:45:04 4:58 19:51 101 98-106 2005 114 104-122 5/18
7.00 3:49:41 4:38 18:31 99 97-101 1833 123 114-240 25/7
7.25 3:54:44 5:03 20:13 97 91-102 1961 118 110-122 2/12
7.50 4:00:12 5:28 21:51 100 94-104 2184 119 100-238 7/8
7.54 4:01:03 51 20:11 105 103-105 2120 111 110-114 2/0

Heart

93/131max
  • Show Beats/Mile

Elevation

Asc 221m, Range 43m
Elevation Graph
Biggest Climbs (m) Min/mi
35 7.6% 23:47
19 10.6% 27:19
14 11.1% 26:50
11 6.6% 23:33
See your biggest climbs

Cadence

116 (244 max) Stride Length: 49cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:31 18:12 More
800m 9:20 18:47 More
1km 11:51 19:04 More
Mile 19:55 19:55 More
5k 1:26:04 27:42 More
5 miles 2:27:16 29:27 More
10k 3:11:06 30:45 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,311 Fetchies!
Already a Fetchie? Sign in here