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Mon 21st Apr 2025 at 10:37am by Gromit

Walk > General
  • Time
    3:34:54
  • Miles
    7.54
  • Min/mi
    28:30
  • Stride(cm)
    49
  • Cals
    966
  • Cadence
    116
  • BPM
    93
  • %MHR
    54.6
  • B/mi
    2661
  • Asc(m)
    221
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 31:01(31:01/mi) 97/131bpm [3009b/mi] 149cal 34/84rpm
2) 1mi - 33:42(33:42/mi) 92/105bpm [3100b/mi] 142cal 29/118rpm
3) 1mi - 28:55(28:55/mi) 89/117bpm [2573b/mi] 124cal 33/122rpm
4) 1mi - 23:47(23:47/mi) 92/107bpm [2189b/mi] 116cal 49/125rpm
5) 1mi - 23:40(23:40/mi) 91/104bpm [2154b/mi] 108cal 46/120rpm
6) 1mi - 36:40(36:40/mi) 89/117bpm [3263b/mi] 146cal 29/77rpm
7) 1mi - 25:49(25:49/mi) 97/123bpm [2504b/mi] 123cal 41/120rpm
8) 0.54mi - 11:20(20:55/mi) 98/106bpm [2050b/mi] 58cal 55/119rpm
31:01 33:42 28:55 23:47 23:40 36:40 25:49 11:20
Rosehip
looks lovely x

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.46 10:00 10:00 21:48 99 86-110 2158 120 82-168 29/24
0.70 20:00 10:00 41:11 98 79-131 4036 112 86-152 6/12
0.97 30:00 10:00 36:51 97 85-105 3574 108 94-124 12/10
1.20 40:00 10:00 44:22 92 81-101 4082 108 94-114 4/7
1.48 50:00 10:00 35:48 91 77-100 3258 111 82-120 9/6
1.91 1:00:00 10:00 23:14 95 85-105 2207 117 106-236 10/14
2.24 1:10:00 10:00 30:33 92 78-103 2810 116 102-226 10/12
2.38 1:20:00 10:00 +8:51 1:10:49 103 82-117 7293 109 94-158 12/8
2.71 1:30:00 10:00 30:05 89 72-102 2677 118 86-244 15/17
2.89 1:40:00 10:00 56:18 82 71-96 4616 115 88-226 1/13
3.36 1:50:00 10:00 20:57 95 85-106 1990 112 86-142 25/15
3.74 2:00:00 10:00 26:47 93 78-103 2492 116 98-216 16/9
4.12 2:10:00 10:00 26:29 88 78-100 2331 138 94-240 13/11
4.61 2:20:00 10:00 20:14 93 85-104 1881 113 106-118 18/17
5.00 2:30:00 10:00 25:22 89 84-96 2257 112 98-118 3/31
5.01 2:40:00 10:00 15:48:54 76 65-86 72117 112 106-114 0/1
5.29 2:50:00 10:00 36:42 91 70-104 3340 112 82-154 10/4
5.73 3:00:00 10:00 22:20 97 88-117 2166 116 100-150 36/3
6.16 3:10:00 10:00 23:21 96 82-108 2241 114 88-124 18/31
6.24 3:20:00 10:00 +17:17 2:03:03 95 70-111 11690 108 100-114 5/2
6.24 3:30:00 10:00 229:15:05 83 83-83 1141671 - 0/0
6.49 3:40:00 10:00 40:07 98 82-122 3931 119 82-158 13/13
7.02 3:50:00 10:00 19:06 100 97-106 1909 118 102-240 31/26
7.49 4:00:00 10:00 21:03 98 91-104 2063 118 100-238 9/20
7.54 4:01:03 1:03 21:19 104 103-105 2217 111 110-114 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 131 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 7.6% 23:47
    19 10.6% 27:19
    14 11.1% 26:50
    11 6.6% 23:33

  • Cadence Distribution

    116 avge / 244 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:12 More
    800m 9:20 18:47 More
    1km 11:51 19:04 More
    Mile 19:55 19:55 More
    5k 1:26:04 27:42 More
    5 miles 2:27:16 29:27 More
    10k 3:11:06 30:45 More
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