Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 12th Apr 2025 at 5:19am by Gromit

Run > General
  • Time
    1:14:42
  • Miles
    6.23
  • Min/mi
    11:59
  • Pacing
    86.4%
  • WAVA
    44.28
  • Stride(cm)
    78
  • Cals
    695
  • Watts
    255
  • Cadence
    172
  • BPM
    120
  • %MHR
    70.3
  • B/mi
    1442
  • Asc(m)
    149
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 11:49(11:49/mi) 127/150bpm [1501b/mi] 110cal 229/278W
2) 1mi - 13:26(13:26/mi) 114/123bpm [1531b/mi] 118cal 255/304W
3) 1mi - 11:55(11:55/mi) 117/126bpm [1394b/mi] 108cal 248/310W
4) 1mi - 11:53(11:53/mi) 116/121bpm [1379b/mi] 106cal 250/306W
5) 1mi - 11:27(11:27/mi) 121/125bpm [1386b/mi] 110cal 263/485W
6) 1mi - 11:51(11:51/mi) 126/139bpm [1493b/mi] 119cal 275/341W
7) 0.23mi - 2:21(10:15/mi) 126/130bpm [1291b/mi] 24cal 279/373W
11:49 13:26 11:55 11:53 11:27 11:51 2:21
Velociraptor
Well done :)

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:09 3:09 12:37 129 80-147 1627 168 154-176 231 165-277 3/12
0.50 6:02 2:52 11:29 149 146-150 1712 170 166-174 240 198-278 2/12
0.75 8:54 2:53 11:32 125 106-150 1441 171 166-174 231 199-264 1/17
1.00 11:48 2:53 11:34 107 100-115 1237 171 164-174 222 207-260 1/15
1.25 15:24 3:36 14:26 115 108-121 1660 165 156-174 263 224-301 15/2
1.50 19:03 3:39 14:35 117 101-123 1706 163 154-176 244 179-285 22/0
1.75 21:59 2:56 11:45 111 100-117 1304 172 168-178 253 212-292 2/19
2.00 25:14 3:14 12:57 113 111-120 1464 169 158-176 260 195-304 4/6
2.25 28:43 3:30 13:59 121 116-126 1692 166 156-176 251 192-292 24/0
2.50 31:34 2:51 11:22 118 116-122 1342 173 166-180 253 195-310 2/21
2.75 34:16 2:42 10:46 115 113-118 1238 176 174-178 240 219-269 4/7
3.00 37:08 2:53 11:32 114 112-116 1314 175 170-178 247 226-278 0/11
3.25 40:14 3:06 12:22 118 113-121 1460 171 162-178 255 191-306 13/0
3.50 43:13 2:59 11:56 115 111-120 1372 174 172-176 252 225-291 2/17
3.75 46:04 2:51 11:24 117 114-119 1334 175 172-178 256 221-286 5/1
4.00 49:01 2:57 11:49 113 109-117 1336 175 166-178 236 158-262 0/14
4.25 51:58 2:56 11:45 119 117-122 1398 174 172-176 265 244-286 4/0
4.50 54:47 2:49 11:17 121 119-122 1366 176 174-178 252 232-280 5/3
4.75 57:44 2:57 11:47 120 116-125 1415 175 174-176 267 247-292 5/2
5.00 1:00:28 2:44 10:58 122 120-125 1337 176 174-178 270 241-485 4/1
5.25 1:03:07 2:39 10:36 120 118-123 1273 177 176-180 254 233-270 1/6
5.50 1:06:06 2:59 11:56 123 118-126 1469 175 170-178 270 229-315 8/1
5.75 1:09:39 3:33 14:11 131 123-139 1858 171 164-176 303 260-341 28/0
6.00 1:12:19 2:40 10:41 130 125-137 1389 178 174-184 264 240-296 5/3
6.23 1:14:42 2:23 10:21 126 124-130 1304 179 174-184 283 217-373 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 5.2% 13:10
    35 8.0% 16:42
    28 5.3% 14:26
    13 3.6% 13:15

  • Cadence Distribution

    172 avge / 184 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 6.2 1:14:38 11:59
    Still 0.1 - - 4 -

  • Power Distribution

    255W (485 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:15 38.42% More
    800m 5:14 10:32 40.93% More
    1km 6:46 10:54 41.23% More
    Mile 11:05 11:05 42.80% More
    5k 35:33 11:27 46.02% More
    5 miles 59:39 11:56 44.41% More
    10k 1:14:21 11:58 44.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:45 10:45 44.13
    5km 35:44 11:30 45.79
    5M 59:10 11:50 44.77
    10km 1:14:30 11:59 44.27
    10M 2:03:21 12:20 44.10
    Half 2:44:14 12:32 43.85
    20M 4:17:11 12:52 43.21
    Mara 5:42:25 13:04 42.56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,265 Fetchies!
Already a Fetchie? Sign in here