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Wed 9th Apr 2025 at 5:50pm by Gromit

Run > General
  • Time
    3:01
  • Miles
    0.33
  • Min/mi
    9:08
  • WAVA
    45.70
  • Stride(cm)
    99
  • Cals
    35
  • Watts
    245
  • Cadence
    177
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1319
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.33mi - 3:01(9:14/mi) 144/153bpm [1331b/mi] 35cal 229/379W
3:01

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 26 26 7:02 132 129-143 929 192 188-194 273 235-379 0/17
0.13 54 27 7:19 146 144-148 1069 188 186-190 233 228-241 0/12
0.19 1:23 29 7:40 146 145-148 1118 185 184-190 234 229-241 1/7
0.25 1:56 33 8:50 145 142-147 1282 178 174-186 274 230-352 1/0
0.31 2:39 43 11:30 150 144-153 1725 175 110-200 301 119-374 0/1
0.33 3:02 23 26:05 144 138-149 3756 129 102-224 102 39-234 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 153 max Delete HR Trace

  • Cadence Distribution

    177 avge / 224 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 183 0.3 2:43 8:40
    Walk 8.7 107 0 16 19:18
    Still 1.7 - - 3 -

  • Power Distribution

    245W (379 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 51.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 48.58
    5km 32:29 10:27 50.37
    5M 53:48 10:46 49.23
    10km 1:07:44 10:54 48.69
    10M 1:52:11 11:13 48.49
    Half 2:29:21 11:24 48.22
    20M 3:53:53 11:42 47.52
    Mara 5:11:23 11:53 46.80
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