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Wed 9th Apr 2025 at 5:50pm by Gromit

Run > General

  • Time
    3:01
  • Miles
    0.33
  • Min/mi
    9:08
  • Pacing
    0%
  • WAVA
    45.70
  • Stride(cm)
    99
  • Cals
    35
  • Watts
    245
  • Cadence
    177
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1319
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.33mi - 3:01(9:14/mi) 144/153bpm [1331b/mi] 35cal 229/379W
3:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 19% 19% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 26 26 7:02 132 129-143 929 192 188-194 273 235-379 0/17
0.13 54 27 7:19 146 144-148 1069 188 186-190 233 228-241 0/12
0.19 1:23 29 7:40 146 145-148 1118 185 184-190 234 229-241 1/7
0.25 1:56 33 8:50 145 142-147 1282 178 174-186 274 230-352 1/0
0.31 2:39 43 11:30 150 144-153 1725 175 110-200 301 119-374 0/1
0.33 3:02 23 26:05 144 138-149 3756 129 102-224 102 39-234 0/0

Heart

144/153max
  • Show Beats/Mile

Elevation

Asc 2m, Range 37m, Flat prediction 3:01
Elevation Graph
No climbs of at least 10 metres detected.

Power

245W (379 max)
Power Graph
Power Bands

Cadence

177 (224 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.5 183 0.3 2:43 8:40
Walk 8.7 107 0 16 19:18
Still 1.7 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 51.22% More

Predictions

Dist Time Per Mile WAVA
1M 9:46 9:46 48.58
5km 32:29 10:27 50.37
5M 53:48 10:46 49.23
10km 1:07:44 10:54 48.69
10M 1:52:11 11:13 48.49
Half 2:29:21 11:24 48.22
20M 3:53:53 11:42 47.52
Mara 5:11:23 11:53 46.80
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