|
or |
|
for an ad-free Fetcheveryone experience! |
Wed 9th Apr 2025 at 5:50pm by Gromit
Run > General
-
Time
3:01
-
Miles
0.33
-
Min/mi
9:08
-
Pacing
0%
-
WAVA
45.70
-
Stride(cm)
99
-
Cals
35
-
Watts
245
-
Cadence
177
-
BPM
144
-
%MHR
84.4
-
B/mi
1319
-
Asc(m)
2
-
Surface
Road
Notes & Comments
1) 0.33mi - 3:01(9:14/mi) 144/153bpm [1331b/mi] 35cal 229/379W
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
26 |
26 |
7:02 |
132 129-143 |
929 |
192 188-194 |
273 235-379 |
0/17 |
0.13 |
54 |
27 |
7:19 |
146 144-148 |
1069 |
188 186-190 |
233 228-241 |
0/12 |
0.19 |
1:23 |
29 |
7:40 |
146 145-148 |
1118 |
185 184-190 |
234 229-241 |
1/7 |
0.25 |
1:56 |
33 |
8:50 |
145 142-147 |
1282 |
178 174-186 |
274 230-352 |
1/0 |
0.31 |
2:39 |
43 |
11:30 |
150 144-153 |
1725 |
175 110-200 |
301 119-374 |
0/1 |
0.33 |
3:02 |
23 |
26:05 |
144 138-149 |
3756 |
129 102-224 |
102 39-234 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.5 |
183 |
0.3 |
2:43 |
8:40 |
Walk |
8.7 |
107 |
0 |
16 |
19:18 |
Still |
1.7 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
51.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:46 |
9:46 |
48.58 |
5km |
32:29 |
10:27 |
50.37 |
5M |
53:48 |
10:46 |
49.23 |
10km |
1:07:44 |
10:54 |
48.69 |
10M |
1:52:11 |
11:13 |
48.49 |
Half |
2:29:21 |
11:24 |
48.22 |
20M |
3:53:53 |
11:42 |
47.52 |
Mara |
5:11:23 |
11:53 |
46.80 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry